Northern Virginia Family Practice Personal Preventive Medicine

Northern Virginia Family Practice Personal Preventive Medicine Healthcare built around you. HOW HEALTHY DO YOU CHOOSE TO BE ?

NVFP provides personalized concierge medicine with longer visits, direct physician access, and comprehensive primary care for patients in Arlington and Washington, DC.

Carbohydrates are an important source of energy for your body. The key is choosing nutrient-rich options like vegetables...
08/19/2026

Carbohydrates are an important source of energy for your body. The key is choosing nutrient-rich options like vegetables, fruits, legumes, and whole grains while limiting highly processed carbohydrates with added sugars.

A balanced approach to nutrition is about understanding what your body needs, not following restrictive rules.

Have a nutrition myth you want us to break down? Share it in the comments.

08/17/2026

Your health is always changing, even when you feel your best.
Preventive care helps you stay informed about your health and identify potential concerns before they become bigger challenges.

The right screenings are not one-size-fits-all. They should be based on your personal health history, risk factors, and goals.

A proactive approach today can support a healthier tomorrow.
Have you scheduled your next preventive checkup?

08/12/2026

A well-packed suitcase includes more than clothes.
Whether you're traveling across the country or around the world, bringing the right medical essentials can help you stay healthy and prepared for the unexpected.

In this Town Hall discussion, we cover practical tips on packing medications, creating a travel health kit, and preparing important medical information before your next adventure.

Safe travels begin with smart planning.

Your health goals don’t have to start with big changes.Sometimes the most meaningful progress begins with a simple conve...
08/01/2026

Your health goals don’t have to start with big changes.
Sometimes the most meaningful progress begins with a simple conversation, a small habit, or a plan created with your healthcare provider.

Whether it’s improving sleep, managing stress, staying active, or scheduling a preventive checkup, every step counts.

What is one health goal you’d like to focus on?
Share below. 👇

07/25/2026

Summer brings more opportunities to travel, spend time outdoors, and enjoy new experiences.
But it can also bring a few seasonal health concerns.

In this Town Hall discussion, we were sharing important tips about common summer illnesses, how to recognize warning signs, and simple steps you can take to protect yourself and your family during the warmer months.

Whether you’re traveling near or far, preparation is an important part of staying healthy.

Have a summer health question you’d like us to cover? Leave it in the comments!

Did you know your gut does much more than digest food?A large portion of your immune system is connected to your digesti...
07/20/2026

Did you know your gut does much more than digest food?

A large portion of your immune system is connected to your digestive tract, where beneficial bacteria help support immune function, nutrient absorption, and overall health.

While no single food or supplement is a cure-all, maintaining a balanced diet, staying active, managing stress, and getting enough sleep all contribute to a healthier gut.

Healthy habits support your body from the inside out.

Understanding your health goes beyond knowing your symptoms.Knowing your risk factors, family history, lifestyle habits,...
07/11/2026

Understanding your health goes beyond knowing your symptoms.

Knowing your risk factors, family history, lifestyle habits, and preventive care needs can help you make informed decisions and stay ahead of potential health concerns.

The more you understand about your health, the more empowered you are to take an active role in your well-being.

What is one thing you've learned about your health in the past year?

🌐 nvafamilypractice.com (link in bio)

Modern medicine has made remarkable advances in diagnosing and treating disease. But healing often involves much more th...
06/27/2026

Modern medicine has made remarkable advances in diagnosing and treating disease. But healing often involves much more than finding the right test, medication, or procedure.

In this article, Dr. Cecily Havert explores the difference between fixing a problem and helping a person heal, highlighting the importance of empathy, relationships, and understanding the whole patient.

It is a thoughtful reflection on how science and human connection work together to support health and well-being.

Read the full article here:
https://nvafamilypractice.com/nvfp-media/the-science-of-fixing-and-the-art-of-healing/

Did you know that social connection plays an important role in overall health?Studies have shown that long-term loneline...
06/17/2026

Did you know that social connection plays an important role in overall health?

Studies have shown that long-term loneliness and isolation may impact both mental and physical well-being, including stress levels, heart health, sleep quality, and emotional resilience.

Strong relationships and supportive communities can positively influence long-term health outcomes.

Health is not only physical. Connection matters too.

Address

2445 Army Navy Drive, Suite 400
Arlington, VA
22206

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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