PMA Health

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PMA Health A multi-specialty practice with four offices, including two Immediate Care locations in Arlington and Falls Church. Please visit us at www.mypmahealth.com.

PMA Health is a multi-specialty medical practice of top-rated physicians providing:
• Primary Care
• Immediate Care
• Pulmonology
• Sleep Medicine
• Travel Medicine
• Critical Care
• Aesthetics


PMA Health has over 30 providers in four offices in Falls Church and Arlington, Virginia. Many of the PMA providers have a teaching affiliation with either Georgetown University or George Washington University and dedicate time to training the providers of tomorrow. As a Privia Medical Group, PMA Health provides all the latest advances in medicine to help their patients remain healthy and better manage disease by offering access to innovative health management technologies, proactive team-based care, and an evidence-based patient-centered approach. Our mission is to deliver compassionate care of the highest quality, based on our combination of time-tested experience and the latest medical research.

The holidays are coming, but your health goals don’t have to disappear the moment the celebrations start.The goal isn’t ...
10/23/2026

The holidays are coming, but your health goals don’t have to disappear the moment the celebrations start.

The goal isn’t to skip the traditions you enjoy or treat every dinner out like a setback. It’s to build an approach that still works through Halloween, Thanksgiving, travel, family gatherings, busy schedules, and everything else real life brings.

At PMA Health, our weight management program is designed around long-term, sustainable progress, not short-term holiday deadlines.

Learn more about Weight Management and find a plan that fits your life.
https://bit.ly/44SnwWH

Meet Dr. Ellen K. Sternenberger, an internal medicine physician who has been part of PMA Health since 2019.A DC-area nat...
10/21/2026

Meet Dr. Ellen K. Sternenberger, an internal medicine physician who has been part of PMA Health since 2019.

A DC-area native, Dr. Sternenberger enjoys caring for patients in the community she calls home, with a focus on comprehensive primary care, prevention, chronic disease management, and long-term wellness.

We’re lucky to have her experience, perspective, and commitment on the PMA Health team.

Cold and flu season is here, and unfortunately, a lot of respiratory illnesses can look pretty similar at first.Swipe th...
10/19/2026

Cold and flu season is here, and unfortunately, a lot of respiratory illnesses can look pretty similar at first.

Swipe through for a quick breakdown of some of the differences to watch for, including how quickly symptoms can appear.

And if you’re still unsure, PMA Immediate Care can evaluate your symptoms, provide testing, and help determine the right diagnosis and treatment.
https://bit.ly/4mYvYMf

This Breast Cancer Awareness Month, we honor those we’ve lost, celebrate survivors, and stand with everyone currently in...
10/16/2026

This Breast Cancer Awareness Month, we honor those we’ve lost, celebrate survivors, and stand with everyone currently in treatment.

National Mammography Day is also a reminder to stay on top of recommended screenings, know your family history and personal risk factors, and talk with your provider about when you should be screened. When breast cancer is found at a localized stage, the 5-year relative survival rate is greater than 99%, according to the American Cancer Society.

If you’re due for a mammogram, consider this your reminder to get it scheduled.
https://bit.ly/4pV575i

We’re proud to see Dr. Timothy Muir and his team recognized for the compassion, patience, and genuine care they bring to...
10/14/2026

We’re proud to see Dr. Timothy Muir and his team recognized for the compassion, patience, and genuine care they bring to every patient experience, especially in the moments when it matters most.

Dr. Erin Haber and Dr. William Richter are part of PMA Health’s Pulmonology team, helping patients manage conditions lik...
10/12/2026

Dr. Erin Haber and Dr. William Richter are part of PMA Health’s Pulmonology team, helping patients manage conditions like asthma, COPD, chronic cough, and other respiratory concerns.

If you’ve noticed changes in your breathing, Healthy Breathing Month is the perfect opportunity to get them checked.
https://bit.ly/4ucivmj

Most people wait because they don't want to make a fuss over something that might turn out to be nothing.PMA Immediate C...
10/09/2026

Most people wait because they don't want to make a fuss over something that might turn out to be nothing.

PMA Immediate Care exists exactly for that middle ground: the things that are too uncomfortable to ignore and not serious enough for an emergency room.

Walk in, reserve a visit, or choose a virtual visit at our Arlington and Falls Church locations!
https://bit.ly/4mYvYMf

Our own Dr. Ashtaad Dalal recently spoke with THV11 about the ongoing debate over permanent Daylight Saving Time and ho...
10/07/2026

Our own Dr. Ashtaad Dalal recently spoke with THV11 about the ongoing debate over permanent Daylight Saving Time and how changes in daylight can affect our sleep and health.

As Dr. Dalal explained, “It simply shifts an hour of available daylight from the morning to the evening. So yes, we’d get more daylight after work and school, but you would pay for that with darker mornings, which we know are inherently dangerous.”

Watch the full segment to hear more from Dr. Dalal on the science behind sleep, daylight, and our body’s internal clock.
https://bit.ly/4zhybXQ

Have you ever gone to a new doctor and had to repeat the same health history you just shared with another provider the w...
10/07/2026

Have you ever gone to a new doctor and had to repeat the same health history you just shared with another provider the week before? At PMA Health, your primary care provider, Immediate Care team, and specialists are all part of one connected practice, with access to the same records and a fuller picture of your health.

That means less repeating yourself, better continuity, and care that feels more coordinated from one visit to the next.
https://bit.ly/4c2MQMN

Flu season is here, and did you know it takes about two weeks for a flu shot to reach full protection? Getting vaccinate...
10/05/2026

Flu season is here, and did you know it takes about two weeks for a flu shot to reach full protection? Getting vaccinated now can help make sure you’re covered before flu activity picks up.

Ask about your flu shot at your next PMA appointment or book a visit with Primary Care today.
https://bit.ly/4pV575i

Address

Arlington, VA

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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