Landry Therapy Group, PLLC

10/20/2026

Have you ever had a wonderful time with friends or family, only to feel completely exhausted afterward?

You laughed. You enjoyed the conversations. You were genuinely happy to be there.

So why do you feel like you need an entire day to recover?

Socializing requires more energy than we sometimes realize.

We're listening, responding, interpreting expressions, following conversations, and managing our own emotions—all while interacting with other people.

And the amount of energy we have available isn't always the same.

Stress, anxiety, depression, grief, poor sleep, physical illness, and the demands of everyday life can all affect our ability to socialize.

Sometimes we simply need some quiet time afterward.

Needing time alone doesn't necessarily mean you don't enjoy being with people.

It also doesn't automatically mean you're depressed, antisocial, or experiencing a mental health problem.

But if socializing has become increasingly difficult, exhausting, or something you regularly avoid despite wanting connection, it may be worth exploring why.

A mental health professional can help you understand what's contributing to those feelings.

You can love spending time with people and still need time to yourself.

10/19/2026

When Someone You Care About Cancels Plans

We've all experienced it. You've been looking forward to spending time with someone, and at the last minute, they cancel.

It's natural to feel disappointed. You might even wonder whether they really wanted to spend time with you in the first place.

But sometimes there's more going on than we realize.

Someone dealing with anxiety, depression, chronic illness, grief, emotional exhaustion, or overwhelming stress may genuinely want to see you but simply not have the physical or emotional energy when the time comes.

And sometimes, canceling brings its own feelings of guilt, embarrassment, or fear of disappointing someone they care about.

The way we respond can make a difference.

Instead of making someone feel guilty, we might say:

“No pressure. We'll find another day.”

“Would staying in feel better?”

“I'm still here, even when plans change.”

That doesn't mean your feelings don't matter. Friendships require consideration, communication, and effort from both people.

But recognizing that someone's limitations aren't necessarily a reflection of how much they care about you can help preserve an important relationship.

You can be disappointed that plans changed and still respond with compassion.

10/18/2026

When is it time to seek help with your mental health?

Here's something we wish more people understood: You don't have to figure that out on your own.

Maybe you're feeling overwhelmed by stress, sadness, or anger. Perhaps you've lost interest in things you used to enjoy. You might be experiencing changes in sleep, difficulty managing emotions, unexplained physical symptoms, or thoughts that frighten you.

Or maybe you simply know that something doesn't feel quite right.

You don't have to determine whether it's anxiety, depression, trauma, or something else.

You don't have to decide whether your thoughts or behaviors are unhealthy.

And you don't have to wait until things become unbearable.

That's part of what a licensed mental health professional can help you understand.

A therapist can help you explore what you're experiencing, recognize patterns that may be affecting your well-being, and determine whether therapy, another type of treatment, or additional support might be helpful.

Sometimes ongoing treatment is appropriate. Sometimes a few conversations can help you gain perspective or develop healthier ways of responding to life's challenges.

And sometimes the first step is simply understanding what's happening.

You don't have to know what's wrong to ask someone to help you understand it.

Landry Therapy Group provides mental health therapy in Texas, with services also available in Louisiana through Lisa Landry.

Learn more at https://f.mtr.cool/kfsl23tpc1

If you're experiencing suicidal thoughts or a mental health crisis, call or text 988 to reach the Su***de & Crisis Lifeline, available 24/7. You don't have to be suicidal to contact 988. If you or someone else is in immediate danger, call 911.

Psychotherapists who specialize in anxiety, depression, trauma disorders, grief, and daily life stressors. Adults, children, adolescents, couples, LGBT, and spiritual counseling available.

10/15/2026

Hello Louisiana!!!!

10/14/2026

Finding a Therapist Shouldn't Be the Hardest Part of Going to Therapy
Deciding you'd like to talk with someone can be difficult enough.
Then comes the next part:
Who do I call?
Does this therapist work with what I'm dealing with?
Do they take my insurance?
Do they offer online appointments?
Does their schedule work with mine?
And most importantly—will I feel comfortable talking with them?
We thought finding a therapist should be easier.
That's why Landry Therapy Group created our Find Your Therapist Match tool.
Tell us a little about what you'd like help with, how you'd prefer to meet, your insurance, and your availability. We'll help narrow the choices to LTG therapists whose services fit what you're looking for.
It's not about an algorithm deciding who your “perfect therapist” is.
It's about making the first step a little less overwhelming.
And if you're still unsure? There's a real person here to help. You can reach out to our office and we'll help you figure out the next step.
Because finding mental health care shouldn't feel like another problem you have to solve.
Find Your Therapist Match. It only takes a few minutes.
Landry Therapy Group provides online therapy throughout Texas with licensed mental health professionals.

10/13/2026

Sometimes Life Changes Before We're Ready
We tend to divide life's changes into two categories: good ones and bad ones.
A promotion is good.
A divorce is bad.
A new baby is good.
Losing a job is bad.
Retirement is good.
Moving away is…well, that depends.
But emotionally, life is rarely that simple.
Even changes we've wanted, planned for, and celebrated can bring unexpected feelings.
A new job can come with excitement and self-doubt.
Becoming a parent can bring enormous love alongside exhaustion, uncertainty, and changes in identity.
Retirement can bring freedom while also changing your routine, purpose, relationships, and sense of who you are.
Children leaving home can make you incredibly proud—and leave the house feeling strangely quiet.
Two things can be true at the same time.
You can be grateful for what's happening and overwhelmed by it.
You can be excited about what's next and miss what you're leaving behind.
You can know you made the right decision and still need time to adjust to it.
Therapy during a life transition isn't necessarily about fixing a problem. Sometimes it's simply having a place to understand what you're feeling while you figure out who you are in this new chapter.
Landry Therapy Group provides online therapy throughout Texas for life transitions, anxiety, depression, grief, relationships, stress, trauma, and other mental health concerns.

Psychotherapists who specialize in anxiety, depression, trauma disorders, grief, and daily life stressors. Adults, children, adolescents, couples, LGBT, and spiritual counseling available.

10/12/2026

AI Can Talk About Mental Health. But Can It Really Know You?
People are using AI to talk about stress, relationships, anxiety, grief, work, parenting, and some of the most personal parts of their lives.
And that isn't necessarily a bad thing.
AI can help explain a psychological concept. It can help you organize your thoughts, find words for something you're struggling to describe, generate questions to think about, or help you prepare for a conversation with your therapist.
It can even remember information you've shared and adapt future conversations based on that context.
But being helpful isn't the same thing as providing therapy.
A licensed therapist brings clinical education, professional judgment, experience, ethics, accountability—and something technology cannot replicate: another human being participating in a therapeutic relationship with you.
Your therapist isn't simply processing what you say. They're considering your history, relationships, behavior, emotional responses, patterns, circumstances, and how all of those things may be affecting your life today.
Sometimes technology is exactly the tool you need.
Sometimes you need another person.
And sometimes the two can complement each other quite nicely.
The important question may not be “Should I use AI or therapy?”
It may be:
“What kind of help do I need right now?”
Landry Therapy Group provides online therapy throughout Texas with licensed mental health professionals.

10/11/2026

When Rest Doesn't Actually Feel Restful
You finally have a quiet evening.
You sit down. Nothing urgently needs your attention. You have permission to do absolutely nothing.
So why can't you relax?
Sometimes our bodies stop before our minds do.
You may be sitting on the couch while mentally planning tomorrow. Lying in bed replaying a conversation from earlier. Taking a day off while feeling guilty that you aren't accomplishing anything. Or finally getting some free time—and discovering you don't quite know what to do with yourself when you're not being productive.
And sometimes you sleep, but still wake up feeling exhausted.
There can be many reasons someone doesn't feel rested. Stress, anxiety, depression, burnout, sleep difficulties, physical health concerns, demanding responsibilities, and simply not getting enough quality sleep can all be part of the picture.
That's why “just get more rest” isn't always particularly useful advice.
Sometimes the better question is:
What is keeping me from feeling restored?
Maybe your body needs sleep. Maybe your mind needs a break from constant problem-solving. Maybe you've been carrying stress for so long that slowing down feels unfamiliar.
And sometimes it's worth talking with someone about why your mind has such a difficult time switching off.
Landry Therapy Group provides online therapy throughout Texas for anxiety, stress, burnout, depression, trauma, life transitions, relationships, and other mental health concerns.

10/07/2026

You Don't Have to Be Falling Apart to Talk to Someone About Your Mental Wellness
There's a persistent idea that therapy is something we seek when life becomes unbearable.
A crisis. A major loss. A relationship falling apart. Depression that has become difficult to manage. Anxiety that's interfering with everyday life.
And yes, those are absolutely reasons people seek therapy.
But they're not the only reasons.
Sometimes people talk with a therapist because they want to understand themselves better. They may be navigating a career change, becoming a parent, entering or leaving a relationship, noticing patterns they keep repeating, or wondering why something in their life just doesn't feel quite right.
Sometimes life is actually going pretty well—and they'd like to keep it that way.
Mental health care doesn't have to begin when something is broken.
Just as we pay attention to our physical health before we're seriously ill, we can pay attention to our emotional health, relationships, stress, coping skills and overall mental wellness before we're overwhelmed.
You don't need to prove that you're struggling enough to deserve a conversation.
Sometimes it's simply useful to talk.
Landry Therapy Group provides online therapy throughout Texas for anxiety, depression, trauma, relationships, grief, life transitions, stress, and other mental health concerns.

Psychotherapists who specialize in anxiety, depression, trauma disorders, grief, and daily life stressors. Adults, children, adolescents, couples, LGBT, and spiritual counseling available.

10/06/2026

We're More Connected Than Ever. So Why Are We So Lonely?
You can have coworkers, family, friends, group texts, social media, and a calendar full of plans—and still feel lonely.
Because being around people isn't necessarily the same thing as feeling connected to them.
Loneliness isn't simply about how many people we know. It can be about whether we feel understood, accepted, valued, and comfortable enough to be ourselves with the people in our lives.
Sometimes loneliness looks like having nobody to call.
But sometimes it looks like having plenty of people to call and feeling as though none of them really know you.
And that kind of loneliness matters. Our relationships and sense of belonging are an important part of our emotional well-being.
Therapy isn't a substitute for human connection. But it can provide a place to explore why connection has become difficult—whether that's related to anxiety, depression, grief, trauma, relationship patterns, life transitions, fear of vulnerability, or simply realizing that some relationships no longer feel as meaningful as they once did.
The goal isn't necessarily more people.
Sometimes it's deeper, safer, more authentic relationships with the people already in our lives.
Landry Therapy Group provides online therapy throughout Texas for anxiety, depression, trauma, grief, relationships, life transitions, and other mental health concerns.