Sarahs Holistic Health LLC

09/08/2026

An everyday Staple Meal of mine. 💛 🥩 All the Colors 🥕🍠🥒 + a Chocolate Date Caramel bar 🤤😮‍💨 being ++++ barefoot in the grass make my Soul Happy. Felt so empowered after that Half Marathon yesterday 🏃‍♀️ My 🧠 needed that Challenge, Ready for the next one!!! 💪🏻

Ive been by the Pool 🏊 Journaling as I relocated recently & am starting over once more as a military wife > this may inspire you too- as Ive been sharing my POV with my friends & health clients.

“ You don’t need to go back to who you were.

You get to build who you’re becoming “

Every Season of life looks & feels differently.

I promise you actually don’t need to have it all figured out. I don’t see many people talk about this from an entrepreneur & military life perspective so I think it’s time I do.

* ALLOW 🤍 — Let life unfold without needing to control every chapter.
* SURRENDER 🌊 — Release the pressure to know exactly what comes next.
* GROW 🌱 — Give yourself permission to change your mind, change direction & begin again- Every Season of life is completely different- Every environment & clientele base is completely different.
* UNCERTAIN ✨ — You can be unsure and still be moving forward- growth starts with challenging yourself in the Unknown.

🦋🤍 Life is a precious gift- and wow its really all about perspective.

🌈

09/07/2026

https://www.facebook.com/share/p/18T5BUJsnK/?mibextid=wwXIfr

Asian-inspired miso-garlic wings — specifically a coconut aminos–miso garlic wing style

I make delicious food everyday & set up my clients with grocery lists & recipes - especially keeping everything SIMPLE- thats the key 🔑 simplicity, and budget friendly these days right?! 🤤😝 I forget to document meals these days and I am a person of habit & enjoying the same meals on repeat 🔁 but I wanted to share this easy dish!

Crispy grilled chicken wings with a savory miso-garlic glaze, coconut aminos, creamy miso dressing, and scallions. 🔥

The combination of coconut aminos + garlic + miso + green onion gives them a Japanese/Asian-fusion profile rather than classic Buffalo, Korean, or teriyaki wings.

Best part is, it’s simple & delicious for the everyone to enjoy!

09/07/2026

Asian-inspired miso-garlic wings — specifically a coconut aminos–miso garlic wing style

I make delicious food everyday & set up my clients with grocery lists & recipes - especially keeping everything SIMPLE- thats the key 🔑 simplicity, and budget friendly these days right?! 🤤😝 I forget to document meals these days and I am a person of habit & enjoying the same meals on repeat 🔁 but I wanted to share this easy dish!

Crispy grilled chicken wings with a savory miso-garlic glaze, coconut aminos, creamy miso dressing, and scallions. 🔥

The combination of coconut aminos + garlic + miso + green onion gives them a Japanese/Asian-fusion profile rather than classic Buffalo, Korean, or teriyaki wings.

Best part is, it’s simple & delicious for the everyone to enjoy!

09/07/2026

THIS was NOT planned, but it happened!!!! 🏃‍♀️🏃‍♂️

We ran our FIRST half marathon today — on our own!!! No pauses, no stops, just straight through! Started fast, had to slow it down to push through, and hubs pushed the HELL out of me today!!!!! 😮‍💨 Boyyyyy, have the tables turned! I used to push him 😝😂

I won’t get too sappy because I keep A LOT private these days, but about 3 years ago my body took another turn. After dealing with autoimmune issues, chronic migraines, nerve issues, fibromyalgia, hormonal issues… the list goes on 😝 — I still refused to let it hold me down.

Last January, while in Guam & Hawaii, I spent a lot of time reflecting. After countless MRIs and medical appointments, I knew I would find healing again. I wouldn’t give up.

I decided to start running again, and Tim joined me. Running has pushed me mentally in ways I never expected. There’s something powerful about doing something you once thought you couldn’t do — and then realizing you CAN. 🔥 Running helps my MIND so much- you think your done, but something in you keeps going , every mile, every challenge- makes you crave more!!!!! Which helps you in every aspect of life.

I’m sharing because I know what it feels like to suffer in silence and feel like your body is working against you. But I also know what it feels like to keep going anyway. By him pushing me, I can help push my clients & friends past their own limits , it’s a circle ⭕️ of support!!!!!

Keep Faith. Move in Silence. Stay Consistent. Believe in Yourself. Water your own grass. 🌱

Keep achieving those goals — they really do add up!!!!

Also added some pretty pictures of our little Georgia Market Whole Foods haul. We stick to Whole Foods to fuel us, lots of organic 🥩 and produce for me ( he is carnivore ) Lately Ive been obsessed with the purple potatoes 🥔 & peaches here!!!! Happy Hormone Support & Good Running Fuel ⛽️ I have been doing a blend of Turmeric, Ginger 🫚 Lemon 🍋 Local Honey Tea again everyday too & It is supporting any sore muscles & inflammation. Also Lots of Fresh Pressed Juices like Carrot 🥕 🥤

09/04/2026

09/03/2026

6 AM. 6 miles. Georgia heat + humidity. 🥵😂

Been awhile since I’ve done that long of a straight run with the hubs, and WOW… these lungs were WORKING. 🫁😅

I haven’t made it back to my 10-mile runs in VA yet, but I think that’s next week’s goal. 👀🏃‍♀️

Running has become our thing over the past year.

As my body shifted, I had to shift with it.

And honestly? I LOVE running.

I love challenging my mind, my body, my breath… finding a rhythm and pushing through when everything in me is saying, “Girl, we’re done.” 😂

And the after-effects?! THE BEST.

My husband is FAST. 😅 He constantly pushes me past what I think I can do — physically AND mentally.

Then I get to take that same energy and push my clients + friends.

Win-win. 🥇

Sometimes I don’t know what to post on here anymore. Starting over can be A LOT. And I keep a lot of my life private.

But if there’s one thing I want to continue doing here, it’s inspiring you to TAKE CARE OF YOU.

Exercise. Nutrition. Daily routines.

They can completely change your outlook on life.

Moving your body, challenging yourself, and creating grounding routines builds more than physical strength — it builds CAPACITY.

More capacity to handle stress.
More capacity to overcome.
More capacity for life.

And the more you focus on taking care of yourself, the less you care about what everyone else is doing.

I see this ALL the time with my clients who stay consistent.

Their mindset shifts.
Their confidence shifts.
Their patterns shift.
Their capacity for people, places, and life shifts.

So yep… you’ll probably be seeing a lot more running content around here. 🏃‍♀️🤍

We’re just getting started. 😉

healthandwellnessjourney consistency mindsetshift wellnessjourney

09/01/2026

𝘼𝙪𝙜𝙪𝙨𝙩 𝙒𝙧𝙖𝙥.. 𝙃𝙚𝙡𝙡𝙤 𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧 💛🌊☀️🧘‍♀️🌴🍑

2 MONTHS IN GEORGIA ALREADY?! 😭🌿☀️

We LOVE it here. And honestly… my nervous system loves it here too. 🧠🤍

I’ve been unplugged online A LOT more, and Oooooo… it’s been healing. I probably wouldn’t have socials if it wasn’t for my careers 😝✨ Focusing on whats around me. Creating a life that doesn’t need escapism & scrolling. The beautiful Sunrises & Sunsets help AlOT ☀️

Meeting 🆕 people in the community, being outside in the sunshine daily, yard work, runs & walks, swimming, ALWAYS making good food, creative hobbies, and working with clients both virtually through coaching + in person with hair clients.

Pros:
🌿 The environment
🏡 This home
☀️ The Southern sunshine
🌳 ALL the nature
🤍 The peace + slower pace+ kind people
🚗 Everything is like 10 minutes away!

I haven’t driven a car in 4 YEARS because I didn’t need one living in the city… and now I’ve actually been LOVING driving again! 😂 there’s just little parts of life that you don’t understand you’ll miss until you switch up your environment.

It feels down-to-earth. The people, the environment, the slower pace… it all helps my nervous system feel more regulated and at ease, it feels more like a home.

It makes me actually WANT to be unplugged a-lot more. To be outside. To enjoy my time. To enjoy this home and every little bit while I can.

And honestly? That has been one of my favorite parts of being here. 🥹🌿

I hope you make the best of September. I hope this Season gives you clarity, creative flow, a regulated nervous system & helps you find the Joy in everyday! 💛 September already feels like a shift in energy - I help teach clients about this & the astrology. Right now is the best time for Organization - for goal setting- for locking in, but most importantly for clarity & self love for yourself and your values. Key word- EVOlVING. 🐛🦋 "evolving" in relation to September energy means transitioning out of a cycle of purging and heavy introspection into a phase of active, structured personal growth and realignment.

astrologyti

08/24/2026

𝑴𝒚 𝑳𝒐𝒗𝒆 𝒇𝒐𝒓 𝑺𝒑𝒐𝒐𝒌𝒚 𝑺𝒆𝒂𝒔𝒐𝒏 & 𝑺𝒖𝒎𝒎𝒆𝒓 𝑻𝒊𝒆𝒅 𝒊𝒏𝒕𝒐 𝒐𝒏𝒆. Yesterday’s road Trip 🚗

Sandy Toes, Beach Boho Wardrobe , Sunshine. Halloween Decor, Witchy books, Fall Scents & Produce 😮‍💨🤌 I am excited to be in the South for all the Seasons.

🐬🌊☀️🌻👙⛱️📚🦀🐚

08/24/2026

𝑴𝒚 𝑳𝒐𝒗𝒆 𝒇𝒐𝒓 𝑺𝒑𝒐𝒐𝒌𝒚 𝑺𝒆𝒂𝒔𝒐𝒏 & 𝑺𝒖𝒎𝒎𝒆𝒓 𝑻𝒊𝒆𝒅 𝒊𝒏𝒕𝒐 𝒐𝒏𝒆. Yesterday’s road Trip 🚗

Sandy Toes, Beach Boho Wardrobe , Sunshine. Halloween Decor, Witchy books, Fall Scents & Produce 😮‍💨🤌

🐬🌊☀️🌻👙⛱️📚🦀🐚

08/23/2026

A adventurous past few days & more to come!!! Soaking every bit in, WE really love Georgia.

🧡☀️🌊🏝️✨🍑

Beautiful Georgia Skies, Market Hauls, Boutiques, Food Hauls Home Recipes, Poolside Hangs, Road Trip to Savannah Georgia took a Trolley 🚋 soaked in all the beautiful Spanish Moss views.

>>> Side projects, creative hobbies, new books to read, Cat Cuddles & all the outdoor adventures. Soaking up all the Sunshine & excited to see the Seasonal changes here too.