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That knee that doesn't move like it used to isn't random… it's been keeping score since your first static line (💬 Erin J...
10/08/2026

That knee that doesn't move like it used to isn't random… it's been keeping score since your first static line (💬 Erin Johnson, PT, DPT).

Years of hard landings rarely cause pain on impact. The damage goes quiet, resurfaces decades later, and by then it's easy to blame the wrong thing.

Your joint might be taking the blame. A meniscus tear or arthritic finding on imaging often gets pinned as the cause of knee pain; but a positive X-ray or MRI doesn't automatically mean that's what's actually driving your symptoms.

More often, it's inefficient joint mechanics loading tissue where it shouldn't be loaded. The real root cause hiding behind years of jump status, rucking, and unexpected lateral movement on landing.

And symptoms that flare for a week and quietly fade aren’t resolved… they stack underneath normal aging until the compensation catches up with you.

Chasing the imaging finding isn't the same as finding the cause. Restoring how your joints actually move is what will change your trajectory.

Read Erin Johnson, PT, DPT's full guide at the link in bio or book an in-home evaluation to find out what's really driving your pain.

📸 Mollie Kam, PT, DPT (MovementX in Arlington, VA)
📝 Erin Johnson, PT, DPT (MovementX in Alexandria, VA)

Pain doesn't need a "pop" or a fall to be real, and it definitely doesn't need to have come out of nowhere (💬 Val Lentin...
10/06/2026

Pain doesn't need a "pop" or a fall to be real, and it definitely doesn't need to have come out of nowhere (💬 Val Lentine, PT, DPT)

When a doctor asks "what happened?" and your only answer is a shrug, it's easy to assume something is wrong or broken. It isn't. You're dealing with an overuse injury, and the task that triggered it was never the actual cause.

Myth: Pain only counts as a real injury if there was a specific moment, a pop, a fall, or an obvious trauma to point to.

Mechanism: Overuse injuries happen when the demands placed on your tissues exceed their current capacity to handle them, usually from a rapid spike in training volume or compensation patterns that quietly build up over time. The "easy" task that triggered the pain was just the straw that broke the camel's back, not the actual cause.

The Action: Evidence-based care prioritizes strategic de-loading to a level your body can currently handle, refining movement mechanics so force isn't leaking into the wrong tissues, and then progressively rebuilding capacity so your ceiling is well above your sport's demands.

You aren't broken, and pain without a clear "why" isn't a mystery, it's a capacity problem with a clear, buildable solution.

Read Val’s full guide at the link in bio or reach out to a MovementX provider for a session today.

📸 Bri Wynn, PT, DPT (MovementX in Alexandria, VA)
📝 Val Lentine, PT, DPT (MovementX in Raleigh, NC)

That ache in your lower back during your new 3-to-5-day-a-week golf routine isn't just "getting older", it's often a mob...
10/02/2026

That ache in your lower back during your new 3-to-5-day-a-week golf routine isn't just "getting older", it's often a mobility problem showing up somewhere else in the chain.

Decades of sitting leave the spine stiff and the core under-conditioned, and when those structures can't do their job during the swing, your body finds the force somewhere else, often in the form of pain.

📍 The Local Compensating Tissue

A continuous, dull ache in the lower back typically signals overloaded muscle or joint stress from compensation, while a sudden, sharp pain during the swing points to nerve irritation, acute strain, or ligament sprain. Two different problems requiring two different plans.

🏌️ The Upstream Restriction

Stiffness in the thoracic spine and tight chest and back muscles limit your backswing, forcing the shoulder to over-rotate or the neck to twist further than it should just to keep your eye on the ball. Limited hip internal and external rotation does the same thing lower down the chain, shifting demand onto the back and shoulders.

🧱 The Kinetic Breakdown

Because the spine, hips, shoulders, and neck are all connected through the swing, a restriction in one area consistently shows up as pain in another, and non-traditional issues like knee instability, wrist stiffness, or declining balance quietly undermine the entire swing foundation on top of it.

Chasing the painful spot isn't the same as restoring the mobility and strength that's actually missing upstream.

That's what gets you back to 18 holes with confidence.

Read Dr. Ryan Krueger PT, DPT’s full recovery guide at the link in bio or book an in-home evaluation with a MovementX provider in your area.

📝 Ryan Krueger, PT, DPT (MovementX in Indianapolis, IN)

Your dentist says you clench. Now what? 🦷Clenching and grinding usually aren't just jaw problems. They're habits your br...
10/01/2026

Your dentist says you clench. Now what? 🦷

Clenching and grinding usually aren't just jaw problems. They're habits your brain has been running for years, so you don't fix them with force. You fix them with gentle practice every day.

Here are 4 strategies Eric Lehman, PT, DPT uses with his jaw pain patients:

1️⃣ Resting position

Put your tongue on the roof of your mouth (say "N"), let your teeth sit a few millimeters apart, and keep your lips together. Reset to this every 2–3 hours.

2️⃣ Resisted opening

Put your fist under your chin and gently open against light resistance. Hold 5 sec x 5 reps.

3️⃣ Chin retractions

Look straight ahead and draw your chin straight back into a "double chin." Hold 5 sec x 5 reps.

4️⃣ Masseter self-massage

Massage the muscle with your thumb inside your cheek and your fingers outside. Do this in the morning and before bed.

Do 1-3 every 2-3 hours while you're awake, and go back to the resting position when you're done.

🔁 Share this with someone who grinds at night or is always rubbing their jaw.

🧑‍⚕️ Eric Lehman, PT, DPT (MovementX in Pittsburgh, PA)

⚠️ Remember: These are gentle movements, not strengthening exercises. Always check with your provider before changing your routine.

Recovery after abdominal surgery involves more than what can be seen at the incision.In a conversation on Heal My Belly,...
09/23/2026

Recovery after abdominal surgery involves more than what can be seen at the incision.

In a conversation on Heal My Belly, host Isabel Spradlin spoke with MovementX's Molly Pizarro, PT, DPT about abdominal function, pelvic health, digestion, and the many factors that can shape recovery.

For patients and clinicians alike, the discussion offers a broader way to consider what the body may need after surgery:

Looking Beyond One Structure: Molly describes using orthopedic, pelvic, visceral, and respiratory perspectives to understand pain and dysfunction more comprehensively.

Restoring Autonomy: The conversation considers how consent, pacing, and permission can help people regain a sense of agency after surgery or other difficult physical experiences.

The Nervous System’s Role: Isabel and Molly explore how stress responses, breathing patterns, the diaphragm, and physical cues may intersect with digestion and GI function.

Individualizing Nutrition: Their discussion of eating after bowel surgery resists blanket recommendations, emphasizing that tolerance, recovery, and nutritional needs vary from person to person.

Connecting each topic is a commitment to seeing the whole person; not just a scar, symptom, or isolated body region.

Link in bio to listen to the complete conversation 🎧

📸 Molly Pizarro, PT, DPT (MovementX in Oregon)
🎙️ From “Heal My Belly” with Isabel Spradlin

Pain on the outside of your hip that travels down your leg doesn't automatically mean the problem is coming from your sp...
09/21/2026

Pain on the outside of your hip that travels down your leg doesn't automatically mean the problem is coming from your spine

Let’s look at a vignette, courtesy of Michelle Bomyea, PT, DPT.

Imaging showed degenerative disc disease, then mild hip arthritis. Neither one explained why sitting, sleeping, and walking kept getting worse, because the real driver was never on either scan.

The local tissue was under strain.

Pain along the outside of the hip, worse with sitting, sleeping on that side, and prolonged standing, pointed toward gluteal tendinopathy; irritation of the gluteal tendons rather than the spine or joint itself.

The driver was misattributed.

Degenerative disc disease and mild hip osteoarthritis were real findings, but they didn't match her symptom pattern closely enough to explain the pain, and treating them directly (core work, medication) never resolved it.

The load mattered.

An irritated tendon can be aggravated by well-intentioned "hip strengthening" exercises done at the wrong intensity or timing. The tendon needed a specific, gradually progressed load it could actually tolerate, not more exercise or less exercise, but the right exercise.

Chasing a diagnosis on an image isn't the same as understanding what's driving your pain.

Restoring what your tissue can actually tolerate is what gets you back to the life you want.

Read Michelle’s full article at the link below or book an in-home evaluation with a MovementX provider today 📅

https://movement-x.com/orthopedic-pain-and-injuries/why-does-the-outside-of-my-hip-hurt-a-common-story-for-women-getting-back-to-exercise/

📸 Michelle Bomyea, PT, DPT (MovementX in Annapolis, MD)

Growth, done wrong, is a cancer cell.Too many healthcare organizations scale by asking clinicians to see more patients, ...
09/17/2026

Growth, done wrong, is a cancer cell.

Too many healthcare organizations scale by asking clinicians to see more patients, bill more units, and produce more every year, until the values on the wall stop matching the work in the room.

Here's why MovementX is choosing to grow differently.

❤️‍🩹 To help the profession heal

Our CEO personally interviewed every applicant for nine years and heard the same story on repeat: PTs who loved the work but were worn down by productivity requirements, double-booking, and zero autonomy. Many were turned down simply because MovementX didn't yet have the infrastructure to support them. Growth means finally saying yes to more of them.

💪 To empower patients and providers

Empowered clinicians empower patients. When a PT has time, judgment, and flexibility to build care around real goals, outcomes shift, like a patient with an 11-year-old brain injury walking down to her garage and reclaiming the ability to move around.

✨ To raise the quality of care

MovementX scales through provider volume, not patient volume. Full-time clinicians treat an average of 4 patients a day. Growth here means more colleagues, stronger referral networks, and more resources for benefits and infrastructure, without recreating the volume-driven system clinicians were trying to escape.

The underlying philosophy: sustainable clinician careers and exceptional patient care aren't competing priorities, they're the same growth strategy.

What would a physical therapy career look like if it were built around your life, not the other way around?

📝 Read the full article at the link in our bio

✍️ Josh D’Angelo, PT, DPT and CEO of MovementX

Cleared by your surgeon after pelvic surgery doesn't mean your recovery is finished. It means the real work is just star...
09/16/2026

Cleared by your surgeon after pelvic surgery doesn't mean your recovery is finished. It means the real work is just starting (💬 Rachel Noyes Finley, PT, DPT)

A post-op check-up confirms healing on the surface, but it won't rebuild the breath mechanics, core coordination, and pelvic floor function you need for a full, confident return to activity.

Here's what a real post-op recovery plan looks like:

🫁 Step 1: Reconnect Your Breath

Gentle breath work is safe immediately post-op. On inhale, your diaphragm and pelvic floor should descend together; on exhale, the pelvic floor rebounds and lifts. Surgery and pain can leave the pelvic floor feeling "stuck," and breathing is the foundation for resetting that coordination.

🏃‍♀️ Step 2: Manage Pressure Through Movement

Exhaling with effort during transitions like logrolling out of bed, bracing to stand, or lifting protects incisional and healing tissue from added pressure. A Pelvic PT helps you avoid breath-holding or bulging through the core while you move.

🤗 Step 3: Restore Pelvic Floor and Core Function

Once cleared for internal assessment, a Pelvic PT evaluates superficial and deeper pelvic floor muscles to guide targeted treatment, then progressively rebuilds bowel/bladder habits, scar tissue mobility, and core strength as you work back toward your daily and functional goals.

Gradual, individualized progression (not a generic timeline) is what safely rebuilds strength and confidence after pelvic surgery.

Read Dr. Rachel’s guide (link in our bio) or schedule with a MovementX pelvic provider today.

📸 Rachel Noyes Finley, PT, DPT (MovementX in Zionsville, IN)

If you roll consistently, your joints are constantly being taken to their absolute limits. That’s just the sport. But ge...
09/03/2026

If you roll consistently, your joints are constantly being taken to their absolute limits. That’s just the sport. But getting hurt doesn't always come down to a bad submission. A lot of the time, it comes down to running your body on an empty tank (💬 Bri Wynn, PT, DPT).

When you overtrain, you lose your available strength. Your muscles get too tired to guard your joints, and suddenly an armbar or guard pass does way more damage than it should.

You can’t make your ligaments stronger, but you can build up the armor around them.

Balancing 2 to 3 solid rolling sessions with 3 to 4 smart lifting days, working through real joint mobility instead of just passive stretching, and checking your ego enough to tap early all keep you on the mats for the long haul.

Training hard is great. Building a body that can actually handle it is better.

Check out Bri’s full article (link in bio) for a deeper look at managing your BJJ volume, mobility, and joint health

📸 Jillian Chiappisi, PT, DPT (MovementX in Knoxville, TN)
✍️ Bri Wynn, PT, DPT (MovementX in Alexandria, VA)

"Wait and see." That's the advice most parents hear about bedwetting until age 6. Twice as long as it took their child t...
09/02/2026

"Wait and see." That's the advice most parents hear about bedwetting until age 6. Twice as long as it took their child to master daytime potty training (💬 Sarah Pizzey, PT)

About 15% of 5-year-olds wet the bed. By age 10, that's down to 5%. But 1-2% of adults still experience it. Waiting passively isn't the only option, and it's not the child's fault.

Here's what most families don't know:

Constipation is often the hidden driver. A 2011 study found 64% of clinically constipated kids reported "normal" stool frequency. Kids can't always tell you what's actually going on.

It's rarely a pelvic floor strength issue. Bedwetting happens involuntarily during sleep, before the brain even registers the signal. Kegels aren't the answer here.

Genetics play a real role. One parent with a history of bedwetting means a 44% chance for their child. Two parents pushes that to 77%.

Bedwetting alarms work, but timing matters. Many families see them "fail" simply because constipation wasn't ruled out first.

The fix isn't waiting. It's building a team, with the child at the center, to investigate what's actually happening and address it with curiosity instead of blame.

Read Sarah’s full article at the link in our bio to understand the real story behind bedwetting and how pediatric pelvic health therapy can help

📸 Mackenzie Van Loo, PT, DPT (MovementX in Oregon)
✍️ Sarah Pizzey, PT (MovementX in California)

Address

3208 22nd Street N
Arlington, VA
22201

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+18055588811

Website

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