Special Regular Wellness

Special Regular Wellness 🧘‍♀️ RYT® 200 & 🙌🏻 LMT (Sep '26)
✨ All bodies & levels | 🎶 Sound & Bodywork
✌🏻💖 Y'all Means All 🌈✨

✨🙌🏻🤪
08/26/2026

✨🙌🏻🤪

Not much crazier than a couple Texas Yogis starting off a heat advisory day with a hot vinyasa class!! 😅🥵💪🏻Sunshine Yoga...
07/31/2026

Not much crazier than a couple Texas Yogis starting off a heat advisory day with a hot vinyasa class!! 😅🥵💪🏻

Sunshine Yoga Shack we love you! 💜☀️✨

Feeling sad? Go touch grass.Feeling mad? Go touch grass. Feeling less than? Go touch grass.Feeling overwhelmed? Go touch...
07/22/2026

Feeling sad? Go touch grass.
Feeling mad? Go touch grass.
Feeling less than? Go touch grass.
Feeling overwhelmed? Go touch grass.
Feeling hopeless? Go touch grass
Feeling disconnected? Go touch grass.

I've been feeling a little all over the place lately & I'm really missing my garden this summer...What's keeping me going is getting barefoot in this really nice patch of grass in my neighborhood. There are beautiful trees all around that I talk to & yes...hug 🤗 🌳✨

Whatever you want to call the magic that comes over you when you intentionally embrace & connect with nature...you can access it anywhere there's a patch of grass or a tree. I promise, whatever you're feeling - if you go out & connect with intention, you will feel better. Even if it's just a smidge!

How do you connect with nature when you have limited access to it? Share with me in the comments! 👇🏻

07/18/2026

Raise your hand if child's pose feels like a death sentence for your knees...👋🏻☠️🦵🏻

If you're miserable in child's pose & feel like a weirdo when your teacher says it's the pose you can "rest" in, you're not alone!

Constant knee flexion isn't for everyone & that's ok! There's nothing wrong with you. Here's a variation you can try that will save your knees & still give you the benefits of taking a beat to reconnect during class, like you would with child's pose.

How do you feel this pose? Do you talk with your teachers about variations when you struggle with a pose in class?

*Featuring honest frustration bloopers, Archie, & sweaty yoga hair*
😘✨🙏🏻

I DID IT Y'ALL! I truly don't even remember what I thought Massage Therapy was when I first walked into the lab at TCC. ...
07/15/2026

I DID IT Y'ALL! I truly don't even remember what I thought Massage Therapy was when I first walked into the lab at TCC. This program gave me more...taught me more than I ever imagined. Massage Therapy is ancient, powerful, & vast. I have been completely humbled & utterly inspired.

This was the first time I ever felt like I could be myself really openly & unapologetically - that's a testiment to the caliber of the folks I got to share this experience with. I was very fortunate to be alongside kind, nurturing, intelligent, & passionate people with unique perspectives...and open minds. I was also blessed to have instructors that gave their whole hearts to us, even when they had their own businesses, jobs, & families to tend to.

I poured my heart & soul into being the best student I could be. This program was so much more intensive than I expected & I'm really proud of all that I accomplished. None of it came easy & I sacrificed a lot, but I excelled. And I could not have done any of that without the enduring support of my sweet Bradley, who made me eggs & coffee every morning...then dinner every night just so I could work & focus on my studies...and the laundry 😅 Bradley helped me through every crash out & fit of self doubt I had. Not to mention how he held me tenderly through every crazy hurdle that came throughout this season. My cup runs over; my heart is yours.

I also couldn't have done this without my girl Bryce, who has been my cheerleader from day one. She has encouraged & inspired me to never let up. To keep dreaming & making it happen. She continues to put her faith in me & because of that, I've been able to work & provide for myself while I persue my other passions. I'm forever grateful for our friendship & journey together 💖

I am filled with so much emotion...and there is so much I could say about this experience but I'm low key still processing it all. One of the most deeply challenging & rewarding experiences of my life. What perfect timing for me to start discovering my purpose...when I thought I never would. I understand that I wasn't ready for all this...until now ✨

With just a few days, a little more bodywork, & a big final left...we've reached the fun stuff! Thai & Shiatsu was my fi...
07/08/2026

With just a few days, a little more bodywork, & a big final left...we've reached the fun stuff! Thai & Shiatsu was my first experience with massage & I've been waiting months to dip my toes into these modalities. Needless to say, I have LOVED it. I also learned that while I love receiving a hot stone service...it's not my favorite to give 🥵

Some of the modalities I'll be continuing my education in:
Deep Tissue
Thai
Shiatsu & Ashiatsu
Craniosacral
Sound

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Arlington, TX
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