MMA & Sports Rehab - Physical Therapy Clinic

MMA & Sports Rehab - Physical Therapy Clinic Expert physical therapy & sports rehab in Arlington, VA. No referral needed! We are conveniently located off S Edgewood St and 11th St in Arlington Village.

MMA and Sports Rehab's team of expert physical therapists and licensed orthopedic manual therapists in Arlington VA specialize in treating a variety of conditions including back pain relief, sciatica, neck pain relief, headaches, shoulder pain, knee pain, sports rehab, hip pain, lifting injury, Crossfit injury, sports rehab, pain in knee, Fibromyalgia pain, foot pain, ankle pain, elbow, wrist or h

and pain, sports injuries and more. Our treatment techniques include physical therapy, orthopedic manual therapy, sports injury rehabilitation, massage therapy, cupping, therapeutic exercise techniques and kinesio taping. Call us today at 703-289-0389

08/11/2026

Pain isn’t always about the muscle itself—it can be about how your body is moving.

In this session, we’re working on trigger point release techniques with the help of tennis ball inside pillow case to mprove overall function and reduce pain.

Small adjustments. Better movement. Stronger results. 💪

08/10/2026

Back on the field starts with rebuilding the foundation.

This football player and a boxer is progressing through post op meniscus repair rehab, focusing on:
✅ Strength testing
✅ Functional movement
✅ Single-leg stability
✅ Lateral control
✅ Lower-body strength
✅ Sport-specific preparation

Recovery isn’t about rushing back—it’s about making sure your body is ready for the demands of the game. 🔥


08/07/2026

Butt pain or pain in the glutes?

We’re using a tennis ball trigger-point release technique to help with desensitization and reduce pain.

1. Tennis ball pumps: 20 reps × 3 sets
2. Glute/Piriformis stretches: Hold 30 sec × 4

Follow the release work with stretching to help improve mobility and reduce tension.

Hope this helps! Let us know in the comments if you’ve tried this before. 👇

08/06/2026

Desk job? Your body doesn’t have to pay the price.

Hours of sitting can lead to a stiff neck, tight shoulders, and an aching upper back. Try these 3 simple mobility exercises to improve posture, reduce tension, and keep your body moving throughout the day.

✅ Upper Back Extension
✅ Open Book Stretch
✅ Side Neck Stretch

Just a few minutes can make a big difference. Save this routine and share it with someone who’s always at their desk!

👇 Which area gets tight first after a long day of work?

08/05/2026

Back pain isn’t always about your back—it could be your core.

This weighted ball core stability exercise challenges your balance, trunk control, and core strength to help better support your spine and reduce unnecessary stress on your lower back.

1. Wall Sits paloffs press : 20 sec x 6
2. Lunges paloffs Press: 20 sec x 6
3. Rotational chops: 10 reps x 3 each side

A stronger core builds a stronger foundation for everyday movement.

Have you tried core stability exercises for back pain? 👇

08/04/2026

Is your neck pain coming from sitting a lot at work?

Neck pain isn’t always caused by a “tight muscle” or a “pinched nerve.”

One common culprit is myofascial trigger points—tight, irritable knots in the muscles that can refer pain into your neck, shoulders, or even your head.

In this video, I’m demonstrating a simple technique to help reduce muscle tension and improve mobility. While this can provide relief, it’s important to identify the root cause of your pain rather than just treating the symptoms.

✅ Persistent neck stiffness
✅ Pain when turning your head
✅ Muscle tightness after work or training

These are signs your body may need more than just stretching.

If your neck pain has been sticking around, get it evaluated so you can treat the source—not just the symptoms.

📍Save this for later and share it with someone who’s always rubbing their neck.

08/03/2026

Returning to the cage after an ACL injury takes more than just healing the knee—it takes rebuilding confidence, strength, and movement.

In this stage of rehab, our MMA fighter is working on:
✅ Stability & balance
✅ Reaction time
✅ Sport-specific footwork
✅ Controlled return to MMA-specific movement

Every exercise has a purpose. We don’t rush the process because returning too soon can increase the risk of another injury. Our goal is to help athletes return to competition safely, confidently, and performing at their best.

Recovery is a journey, and every step forward matters.

If you’re recovering from an ACL injury—or know someone who is—feel free to leave your questions in the comments. We’d be happy to help!

07/31/2026

Did you roll your ankle?

One of the biggest mistakes people make is either doing nothing—or trying to do too much too soon.

Early in the recovery process, I often recommend isometric inversion and eversion exercises to gently activate the muscles that support the ankle without placing excessive stress on the healing ligaments.

Every injury is different, so if you’re unable to bear weight, have significant swelling, or your pain isn’t improving, it’s important to get evaluated.

Have you ever sprained your ankle? How long did it take you to recover? Let us know in the comments!

07/15/2026

Every exercise in this session has a purpose.

For this wrestler, we aren’t just building strength we’re improving core stability, hip control, glute strength and explosive power so it transfers directly to performance on the mat.

Training harder isn’t always the answer. Training smarter is.


04/28/2026

These are great exercises for unstable shoulder - hyper mobility or Labral tear - these are high level exercises that are performed before return to sports or return to high level activities.

Address

1033 S Edgewood Street
Arlington, VA
22204

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 7am - 5pm

Telephone

+17038847084

Website

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