Virginia Pediatric and Adolescent Medicine

Virginia Pediatric and Adolescent Medicine Providing compassionate, comprehensive pediatric care for infants, children, and adolescents.

Dedicated to supporting healthy growth, development, and families in our community.

School demands many things that summer activities don’t — the ability to sit still, get organized, separate from their p...
08/07/2026

School demands many things that summer activities don’t — the ability to sit still, get organized, separate from their parents, etc. If your child suffers from anxiety, these demands can be very challenging. Here are 6 things parents need to know about starting school with vulnerable children:

1. MENTAL HEALTH PROBLEMS EMERGE AT BACK-TO-SCHOOL TIME: You can ease your child’s anxiety by modeling confidence and calm behavior, and by imposing structure in family life (mealtime, homework, and bedtime routines).

2. KIDS BRAINS ARE CHANGING DRAMATICALLY: The teen brain starts “pruning”— strengthening some synapses and eliminating many others and this temporary imbalance has been linked to teens’ erratic and risky behaviors, depression, and more. Set aside time each day to talk to your child about challenges and new experiences at school.

3. ANXIOUS PARENTS SEND ANXIOUS KIDS TO SCHOOL: Kids really are like sponges, absorbing the energy and adopting the behaviors around them. One of the most helpful things you can do is model calm, confident behavior.

4. TEACHERS MATTER, EVEN MORE THAN YOU THINK: Parents can get all kinds of information about a child from their teacher. Teachers are allies, and you should talk to them regularly.

5. HOMEWORK TIME IS CRUCIAL: Young children can benefit from their parents’ involvement during homework time. Parents should set aside time for a structured “homework session” each evening.

6. DON’T JUMP TO CONCLUSIONS: A lag in one area of development doesn’t mean a child has a disorder. If you think there might be a problem with your child’s development, talk to their teacher.

All information provided by the Child Mind Institute — https://fb.com/ChildMindInstitute

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Posts are for general information only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. For privacy, avoid posting personal health details.

We all start the day intending to be calm and connected with our kids, but the day-to-day stress and endless demands can...
08/06/2026

We all start the day intending to be calm and connected with our kids, but the day-to-day stress and endless demands can chip away at our patience. Before we know it, we’re getting mad/frustrated/fed up and react before we have time to think. 😞

If you lose your cool or yell at your kids, it's ok! It's never too late to apologize and let your kids know you're trying to improve.

One way you can make good on that promise is by practicing calming, grounding phrases to use when you're starting to feel your temper rise. Phrases like these can help you remember the main points that help shift your mindset in the moment:

1️⃣ It’s not an emergency, even if your body is reacting like it is.

2️⃣ You don’t have to respond immediately! Maybe your kid wants an answer right away, or you feel like you have to step in RIGHT NOW to settle their bickering, but in reality, you can step away or wait until you’re calmer.

3️⃣ You don’t have to be upset just because they’re upset. Just like their heightened emotions seem to rub off on us and get us more agitated, our calm will eventually rub off on them and deescalate the situation.

To practice for tough moments, try telling yourself things like:
📌 “I can choose love and patience, even in challenging moments.”
📌 “I don’t need to be upset just because others are upset.”
📌 “It’s my job to offer calm and safety. It’s not my job to control this situation.”
📌 “I acknowledge that I’m feeling [angry, frustrated, etc]. I choose to respond with compassion and love.”
📌 “This feeling is strong, but it will pass. I don’t have to respond now, I can wait until I’m calm.”

All information provided by ParentsTogether — https://fb.com/ParentsTogetherOrg

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7035331580

Posts are for general information only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. For privacy, avoid posting personal health details.

The right words can make a huge difference when it comes to building your child’s confidence and self-esteem. Here are 3...
08/05/2026

The right words can make a huge difference when it comes to building your child’s confidence and self-esteem.

Here are 3 things you can say when your child with ADHD says "I can't do it":
1. "I know this is hard for you."
2. "Have I ever told you about..."
3. "You cant do this, yet."

Learn more about which phrases to avoid, and what to say instead: https://www.understood.org/en/articles/adhd-and-self-esteem-what-to-say-to-your-child

All information provided by Understood — https://fb.com/Understood

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7035331580

Posts are for general information only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. For privacy, avoid posting personal health details.

Children younger than age 5 are 3 times more likely to be hospitalized with Salmonella infections than other people. Kno...
08/04/2026

Children younger than age 5 are 3 times more likely to be hospitalized with Salmonella infections than other people. Know the tips to prevent Salmonella infections and help protect your child!

All information provided by the CDC — https://fb.com/cdc

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Posts are for general information only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. For privacy, avoid posting personal health details.

Germs are all around you. Stay healthy and wash your hands often. All information provided by the CDC — https://fb.com/c...
08/03/2026

Germs are all around you. Stay healthy and wash your hands often.

All information provided by the CDC — https://fb.com/cdc

We are here to help!

7035331580

Posts are for general information only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. For privacy, avoid posting personal health details.

We keep our Native culture thriving by protecting our next generation!Safe to Sleep® Tip: The cradleboard allows babies ...
07/31/2026

We keep our Native culture thriving by protecting our next generation!

Safe to Sleep® Tip: The cradleboard allows babies to sleep on their backs while safely secured in place. Avoid overheating when swaddling baby in a cradleboard. A light blanket may be all that is needed in colder weather.

Learn more about safe infant sleep at https://safetosleep.nichd.nih.gov

All information provided by Safe to Sleep®; Eunice Kennedy Shriver NICHD — https://safetosleep.nichd.nih.gov

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7035331580

Posts are for general information only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. For privacy, avoid posting personal health details.

August is National Psoriasis Action Month! Let's come together to raise awareness and support the millions of people liv...
07/30/2026

August is National Psoriasis Action Month! Let's come together to raise awareness and support the millions of people living with this chronic autoimmune disease. Psoriasis is more than just a skin condition—it's linked to systemic inflammation and can affect a person's entire well-being.

Join us in educating others, dispelling myths, and advocating for a cure. Your support helps create a more inclusive and understanding community.

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7035331580

Posts are for general information only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. For privacy, avoid posting personal health details.

Did you know? Pollen doesn’t just cause seasonal allergies. It can be a trigger for a community of diseases caused by th...
07/29/2026

Did you know? Pollen doesn’t just cause seasonal allergies. It can be a trigger for a community of diseases caused by the same type of inflammation, such as:

- Asthma
- Eczema
- Nasal polyps
- EoE
- Pollen food allergy syndrome also known as oral allergy syndrome

https://aafa.org/type2

All information provided by the Asthma and Allergy Foundation of America — aafa.org — www.facebook.com/AAFANational

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7035331580

Posts are for general information only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. For privacy, avoid posting personal health details.

In 2017 the American Academy of Pediatrics (AAP) came out with a new recommendation that children under age one should n...
07/28/2026

In 2017 the American Academy of Pediatrics (AAP) came out with a new recommendation that children under age one should not be offered juice as a part of their diet. They also recommend limiting juice to no more than 4 ounces per day in toddlers and young children up to age 6 years and to only 8 ounces per day for age 7 to 18 years. Instead parents should focus more on whole fruit.

Here are 4 reasons why you should skip juice:

1. Excess sugar promotes obesity

2. Bathing the teeth in fruit juice can lead to tooth decay.

3. Fruit juice starts a pattern of craving sugary drinks.

4. Parenting around juice can be challenging.

See post for more detail and always contact your pediatrician if you have any questions or concerns regarding your child's nutrition.

All information provided by Dr. Yum Project — https://fb.com/doctoryum

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7035331580

Posts are for general information only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. For privacy, avoid posting personal health details.

07/27/2026

Debunking some common workplace misconceptions. What’s one misconception you’ve heard about autistic people in the workplace?

—with

All information provided by Autism Speaks - https://www.facebook.com/autismspeaks

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7035331580

Posts are for general information only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. For privacy, avoid posting personal health details.

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