That Cozy Yogi

06/21/2026

Happy IYD to everyone — from my regular yogis to those who just want a little more peace in their lives. It’s never too late, or too early, to give yourself the gift of a few mindful minutes.

If you’re not sure how to start, I can help: check out my meditations on YouTube (https://www.youtube.com//videos) and IG . No experience necessary!

06/20/2026

Welcome Summer ☀️ Come celebrate with me at https://youtu.be/julbAjfWLW0

Are you excited summer is finally here?

06/12/2026

Reminder: You are a lighthouse, not a lifeboat. 🌟

Your purpose is not to carry the weight of those around you, but rather to stand firmly in your values and let your light guide the way 🔦

If you've been feeling pulled in too many different directions, this one's for you. Full 10-minute meditation is now up on YouTube: https://youtu.be/V_vlpIqY46Q 🫶

06/10/2026

Have you ever noticed what a difference music can make? As a midweek pick-me-up, I wanted to try last Friday's meditation (June 5) with a different type of track. This one kind of reminds me of the song Harry and Hermione dance to when they're traveling through the forest in the Deathly Hallows movie. I'd love to hear which one YOU liked better. Tell me below if you liked this song and/or if it reminded you of Harry Potter 🪄 😆

Reconnect with your sense of stability, calm, and presence through this 10-minute guided meditation inspired by the Japanese practice of Shinrin-yoku, or forest bathing.

In this meditation, we'll journey through a peaceful forest, awakening your senses to the sights, sounds, and sensations of nature while gently reconnecting with the energy of your root chakra (Muladhara). Along the way, we'll practice grounding visualization, calming breathwork, and affirmations designed to help quiet the nervous system and cultivate inner peace.

Whether you're feeling stressed, overwhelmed, anxious, or simply seeking a moment of stillness, this practice invites you to slow down and reconnect with yourself: https://youtu.be/HEtGdhosGtw

✨ If you enjoyed this practice, please like, subscribe, and share it with someone who could use a little more calm and comfort today.

06/10/2026

Have you ever noticed what a difference music can make? As a midweek pick-me-up, I wanted to try last Friday's meditation (June 5) with a different type of track. This one kind of reminds me of the song Harry and Hermione dance to when they're traveling through the forest in the Deathly Hallows movie. I'd love to hear which one YOU liked better. Tell me below if you liked this song and/or if it reminded you of Harry Potter 🪄 😆

Reconnect with your sense of stability, calm, and presence through this 10-minute guided meditation inspired by the Japanese practice of Shinrin-yoku, or forest bathing.

In this meditation, we'll journey through a peaceful forest, awakening your senses to the sights, sounds, and sensations of nature while gently reconnecting with the energy of your root chakra (Muladhara). Along the way, we'll practice grounding visualization, calming breathwork, and affirmations designed to help quiet the nervous system and cultivate inner peace.

Whether you're feeling stressed, overwhelmed, anxious, or simply seeking a moment of stillness, this practice invites you to slow down and reconnect with yourself: https://youtu.be/HEtGdhosGtw

✨ If you enjoyed this practice, please like, subscribe, and share it with someone who could use a little more calm and comfort today.

05/31/2026

Did you catch the Blue Moon last night?

This week's practice includes an exploration of the effect of the moon on the tides and the treasures found in the tidal pools left behind when the ocean ebbs and flows.

It is centered around change, uncertainty, and trusting life’s natural rhythms. Through a calming visualization and gentle Sama Vritti (equal breathing) breathwork, we explore the idea that even during transitions, there is still a steady rhythm underneath it all.

If life has felt uncertain, overwhelming, or in-between lately, I hope this meditation offers you a moment of calm and grounding.

✨ 10 minutes
🌙 Ocean & tidal pool visualization
🫁 Equal breathing breathwork
💙 Affirmations for trust and emotional balance

I’d love to know how it resonates with you:

In this week’s guided meditation, we explore the rhythm of change and how we can embrace our experiences in space between endings and beginnings. Walk along ...