Journey Virtual Fitness

Journey Virtual Fitness We help you stop starting over
180 lbs lost between us
Strength • Midlife fat loss • Endurance
Built for real life, not perfection

I tried golden berries as the produce portion of my breakfast this morning! 🍊My review? I’d eat them again.As the packag...
08/05/2026

I tried golden berries as the produce portion of my breakfast this morning! 🍊

My review? I’d eat them again.

As the package advertises, they’re sweet, tangy, and a little tropical tasting. Kind of like a tropical island tomato. The only thing I wasn’t crazy about was that they felt a little sticky to the touch, which was a bit off-putting. Overall though, they were good!

That said…I’ll still be reaching for raspberries most often because they’re my favorite.

It’s good to have a smattering of produce, I’m sure you’ve been encouraged to eat the rainbow before! Different produce brings different vitamins, minerals, antioxidants, and plant compounds to the table, so mixing things up is a simple way to support your overall health.

Golden berries are a good source of fiber and vitamin C, plus they contain antioxidants that help protect your cells from everyday wear and tear.

You don’t have to love every healthy food you try. But you’ll never know if you like something unless you give it a chance. Maybe your next grocery trip is a good excuse to pick up one fruit or vegetable you’ve never tried before!

Have you ever had golden berries? What did you think?

08/04/2026

Fix your sleep. Fix your life.

If fat loss feels harder than it should, don’t overlook your sleep.

Even one or two nights of poor sleep can leave you hungrier, craving more high-calorie foods, and make it harder to make the nutrition choices you normally would.

Treat yourself like a toddler. Have a simple bedtime routine, set an alarm to remind you it’s time to wind down, and aim to be in bed about 8 hours before you need to wake up. Do it consistently.

Small habits. Big results.

Yes, I still eat dessert a few nights a week while maintaining my nearly 100-pound weight loss.Last night I was craving ...
08/03/2026

Yes, I still eat dessert a few nights a week while maintaining my nearly 100-pound weight loss.

Last night I was craving something sweet, so I threw together this little yogurt parfait using Dannon Light + Fit Strawberry Cheesecake yogurt, Catalina Crunch Graham Cracker cereal, fresh chopped strawberries, and a little whipped cream on top.

It was SO good, and with 24 grams of protein, it was surprisingly satisfying.

The best part? It fit my calorie budget. If you wanted to lighten it up even more, you could easily keep it under 200 calories by using a little less cereal and skipping the whipped cream.

Next time I think I’m going to crush the cereal with a rolling pin first so it’s more like graham cracker crumbs. I have a feeling that’ll make it taste even more like cheesecake while letting a little cereal go a little further.

Who’s trying this? Or what would you add to it?

08/02/2026

Down 100 pounds… this is what I order at Starbucks when I’m craving the S’mores Cold Brew but don’t want to drink 220 calories. As promised, here’s my lightened up version!

Is it exactly like the original? No, but she’s pretty good!

But for about a third (or maybe even a quarter) of the calories, it still gives me all the s’mores vibes.

One of the biggest things that helped me lose nearly 100 pounds wasn’t giving up my favorite foods and drinks. It was learning how to make them fit my life. Some days that means enjoying the s’mores cold brew in it’s pure delicious form for 220 cal, and other days it means enjoying the same flavors a little lighter, for much less calories.

Tonight I’m going out to dinner with friends, so I’d rather save some of my calories for that than drink them. This lighter version is the perfect compromise.

You don’t have to choose between enjoying life and reaching your goals. Sometimes a few small swaps are all it takes.

My order:
• Venti iced coffee
• Light mocha drizzle
• 1 pump marshmallow syrup
• 1 pump sugar-free vanilla
• Light splash of vanilla sweet cream

Would you try this version?

08/01/2026

Having the right tool for the job can make or break your success. Running shoes are right at the top of that list.

A good, well-fitting pair of shoes can be the difference between sticking with running long-term or quitting early because of avoidable foot, knee, or shin pain.

Here is what you need to know when picking out your first pair:

1. Visit a local running shoe store.
If you have one nearby, go there first. They will assess your gait, look at how your foot strikes the ground, and recommend shoes made specifically for your body.

2. Ask for last year’s model.
As a beginner, you will not notice the difference between this year’s shoe and last year’s version. But your wallet definitely will! You can usually save $30 to $50 just by asking for the previous model.

3. Keep your running shoes ONLY for running.
Once you find a pair you love, treat them like a tool. Do NOT wear them on leg day at the gym. That plush cushioning you love on the road creates an unstable platform that is an injury waiting to happen under a heavy squat or lunge.


If you don't have a local running store nearby, here are four reliable, highly-recommended daily neutral trainers to check out:

- Brooks Ghost

- Hoka Clifton

- Nike Pegasus

- Saucony Ride

A quick note on Nike. They make great shoes, however a lot of people find their toe box to be narrow. If you are worried about this I highly recommend trying them on first.

Now that you have the three foundations down, consistency, slowing down, and proper shoes, it’s time to get some time on your feet!

If you want more guidance, structure, and accountability as you get started, our annual Gobble Gainz Journey to 5K program kicks off in just a few weeks. It’s designed specifically to take new and returning runners from zero to crossing the finish line of a Thanksgiving 5k.

Drop your shoe questions below, or send us a DM with the word "5K" to get all the program details!

07/31/2026

I never believed I could lose 100 pounds.

That number felt impossible.

So I stopped trying to lose 100… and I focused on losing the next 5.

I made a simple chart with 20 squares. Every time I lost 5 pounds, I colored one in.

Sometimes I got to color in a square after just 3 weeks.

Sometimes it took 3 months.

But I kept showing up.

Those little 5-pound wins built something even more important than weight loss, they built confidence. Every square reminded me that I could do what I set out to.

If you have a lot of weight to lose, don’t let the finish line stop you from taking the first step.

Break the big goal into small ones.

Celebrate every milestone.

One day you’ll look back and realize those “little” 5-pound victories added up to a life you never thought was possible.

What’s your next 5-pound goal? Or if weight isn’t your focus, what’s one small win you’re working toward? Tell me in the comments.

There are 9 days left to join! We are so proud of this program and it's 100% success rate for the last 2 years! Running ...
07/30/2026

There are 9 days left to join! We are so proud of this program and it's 100% success rate for the last 2 years!

Running has had such a positive impact on our health journeys over the years. Was it easy to start? Nope. But now it's a huge part of lives. We love running races, anything from 5K's to full marathons.

Anyone can be a runner. You just need a decent pair of running shoes and a willingness to put in the work. This program is perfect for beginners, because it was created by Coach Miah who's a certified endurance coach and started his running journey in his 40's, weighing 85 lbs more than he does now and never having ran before (outside of running the bases when he was young!). He knows the struggles and is the perfect person to help new runners work through them.

The program is walking/running intervals that ramp up slowly over 16 weeks. If you're local to Troy, meet us at the Larson Middle School track on Tuesday evenings for a group run and pepper us with questions! We love helping people with their health and fitness goals!

Please reach out if you have any questions at all about this program, or coaching in general. If you're interested- let us know ASAP, this program starts Monday 8/10! We will get the details out to you and you can decide if it's right for you!

07/29/2026

The secret to maintaining a 100-pound weight loss isn’t giving up pizza… it’s changing the way you eat it.

My old order? 3-4 slices, breadsticks, ranch… until I was stuffed and feeling like s**t.

Now? I start with a big bowl of Greek salad to take the edge off my hunger. Also I love Greek salad! Then I actually enjoy a slice of pizza and a breadstick. I stop when I’m satisfied, not stuffed.

No food is off-limits. I just eat it differently.

And one of my favorite healthy habits? A walk after dinner.

Habit stacking makes it so much easier. You’re already eating dinner, so use that as your cue to head out for a 10-20 minute walk. It’s a simple habit that can:

✔️ Support blood sugar regulation
✔️ Help with digestion
✔️ Boost your daily step count
✔️ Give you a chance to clear your mind (or catch up with a friend or family member if you’re not walking solo like I was tonight!)

Weight loss, and especially maintenance, isn’t about perfection. It’s about building habits you can actually see yourself doing forever.

It's amazing how quickly we can talk ourselves out of doing the very things we know will help us."I'm too tired.""I've h...
07/27/2026

It's amazing how quickly we can talk ourselves out of doing the very things we know will help us.

"I'm too tired."
"I've had a long day."
"I'll start Monday."
"This week is too busy."

Before we know it, we've rationalized why we CAN'T instead of focusing on what we CAN do.

The truth is, most people don't need more information.

You already know what to do.

Eat enough protein and fiber.
Strength train.
Move your body.
Drink your water.
Get plenty of good sleep.
Eat an appropriate amount of food for your goals.

The hard part isn't knowing- it's doing it consistently when life gets busy, motivation fades, and old habits creep back in.

That's where a coach comes in.

Not to tell you what you already know, but to help you create a realistic plan that fits your life, keep you accountable when your motivation disappears, adjust the plan when life throws you a curveball, and remind you that one off day doesn't erase your progress.

Sometimes the difference between staying stuck and finally reaching your goals isn't more willpower, it's having someone in your corner.

If you've been saying, "I know what I need to do...I just need to do it," maybe it's time to stop trying to figure it out alone.

We'd love to help. Message us to see if one on one online health and fitness coaching is right for you!

Address

17985 Armada Center Rd
Armada, MI

Website

Alerts

Be the first to know and let us send you an email when Journey Virtual Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Journey Virtual Fitness:

Shortcuts

Share

Category