Peace Love + Breathe

Peace Love + Breathe A space to spread peace, share our love with others,heal our souls with breath and movement, as we dance our way through life.✨

Good morning!!! 🥰If you haven’t checked your email yesterday, please do! It is all about the Women’s Retreat , there wil...
08/15/2026

Good morning!!! 🥰
If you haven’t checked your email yesterday, please do! It is all about the Women’s Retreat , there will only be 6ish spots to join us. It will be a transformational weekend with all the coziness and pampering.
Registration will be closing Thursday September 10th, to let me better plan out or beautiful weekend . 🍃
If you have questions, please reach out!

Rooted In Time- Womens Wellness Retreat

Enjoy this beautiful Saturday!!! 🌞

08/13/2026

Our All Inclusive women’s retreat will be all about relaxing and unwinding… with a hydrating facial, right at the house 🥰
… you will also be able to show off your “ husband earrings” after your face glows …
Rooted In Time- Womens Wellness Retreat.
Space is limited, grab your spot before it too late

08/13/2026

☀️Good Moorrrrning☀️

The Sunnies greeted me with the biggest smiles today🥰

🌸🧘‍♀️Previous Bloom & Breathe Event Participants - please check your Email😉🧘‍♀️🌸

Stephanie at Peace Love + Breathe and I are working on additional dates for another Bloom & Breathe Event.

We’ve had so many people reach out about another session, that we are collaborating for another date❤️☺️

If you are interested in learning more about the Event or get on the Waitlist please comment below👇🏻👇🏻👇🏻

… and if you are asking, YES the stand has been restocked at Zensen’s with these BEAUTIFUL Sunnies😉😉😉🌻

Next Monday, I am delighted to share my Friend Renee will be subbing for me! Our first day of Yoga Teacher Training, we ...
08/12/2026

Next Monday, I am delighted to share my Friend Renee will be subbing for me!

Our first day of Yoga Teacher Training, we did this exercise, we starred into eachothers souls. Renee was the first person I locked eyes with, and even shed tears looking into each others eyes.
She’s a dear friend of mine and has a ohh so beautiful soul. I am so grateful to have met her and look forward to walking this path forward together!
Some of you may know this familiar face due to her joining us at various events and classes over the last year!

A note from Renee :
" Hi, I am looking forward to sharing a Yin practice with you. I enjoy the slower pace and length of each pose. I am an outdoorsy girl and like to hike, kayak and sunsets. See you soon."

Have you…🌿…Melted into stillness for an uninterrupted massage…🌿…been able to soften your sore muscles and problem areas…...
08/12/2026

Have you…

🌿…Melted into stillness for an uninterrupted massage…
🌿…been able to soften your sore muscles and problem areas…
🌿…been able to release the toxins your holding onto…
🌿… activated your bodies natural healing state…
🌿… lowered your stress hormones and activated your feel good chemicals…

This is exactly what you will experience with your massage at our Women’s Wellness Retreat in October ✨

If you have been thinking about this, don’t wait, there are a limited amount of spots and I would love for you to share this transforming experience with us

Click the event link for registration
Rooted In Time- Womens Wellness Retreat

✨Sweeten Your Soul -🍦Free Community Gathering🍦 is tomorrow around 7pm ish! Grab a friend and join us for a Sweet Treat a...
08/12/2026

✨Sweeten Your Soul -🍦Free Community Gathering🍦 is tomorrow around 7pm ish!

Grab a friend and join us for a Sweet Treat and light hearted laughs, as we gather before a very relaxing and Restorative Yin Yoga Class at 8pm 🌿
As we get into the cooler months, I would love everyone to try booking their class online, (there are differnt payment options) please use the link in the event to confirm your attendance! ✨

🌿A little bit of sweetness before melting into our mats on a Wednesday evening 🧘🏼‍♀️

The weekend was busy visiting family, checking out Barefoot and Free Festival for the first time with Amy, attending an ...
08/09/2026

The weekend was busy visiting family, checking out Barefoot and Free Festival for the first time with Amy, attending an amazing fundraiser that raised over 70k for St Jude Children’s Foundation and finished this morning with a 5k on the water with some friends from work. 🫶🏼

It’s amazing how all of these experiences and events makes each of us feel alive in different ways…. ✨
As I ran my heart out this morning, feeling exhausted, I didn’t forget to cheer others on, have fun and be silly. 😜
When I finished it reminded me how alive and full of life we truly can be when we are present.
What makes you feel this way? 🤔
Share your thoughts with me by commenting or seeing me this week, I’d love to listen ❤️
➡️Monday, Sunset Yoga 7:30 pm Our Saviour
➡️Wednesday, Sweeten Your Soul 7pm
8pm Restorative Yin, at the Studio
➡️Thursday, Petals & Poses 6:45pm, Friedmann Farms Allenton ( still 5 spots left! )
➡️Saturday, Sunset Yoga, 7:30pm Trestle Park, Houghton Lake

Address

23061 Main Street
Armada, MI
48005

Opening Hours

Monday 7pm - 9pm
Wednesday 7pm - 9:30pm

Telephone

+15863728581

Website

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