Change Your Pace, LLC Therapeutic Massage and Bodywork

Change Your Pace, LLC Therapeutic Massage and Bodywork Our team provides restorative therapeutic massage designed to soothe the nervous system and facilitate deep healing for those navigating chronic pain.

We offer clinical expertise with a gentle touch. Cheryl Pace has been a Nationally Certified Personal Trainer since 1997, helping people create healthy positive life choices. She graduated from Anne Arundel Therapeutic Massage program in 2004 and she is licensed under the State Board of Chiropractic Examiners to practice massage therapy. She practices in numerous Retirement & Rehabilitation Center

s. Cheryl has owned her own practice since 2006 and has worked in collaboration with the chiropractors of Odenton chiropractic since starting her practice. Cheryl also was an instructor for the Anne Arundel Therapeutic Massage Program, in which she taught students' fundamental knowledge and techniques to execute massages. Her specialties are to facilitate healing within people who struggle with chronic pain as well as deep tissue, myofascial release, neuromuscular and trigger point therapy. Cheryl's bodywork is ideal for correcting chronic soft tissue dysfunction (stubborn muscle/knots and or contractions) caused by stress, physical exertion, injury, congenital disease or surgery.

✨ Meet Julia, LMT! ✨We’re so happy to welcome Julia to the Odenton Change Your Pace team!Julia is an experienced License...
08/09/2026

✨ Meet Julia, LMT! ✨

We’re so happy to welcome Julia to the Odenton Change Your Pace team!

Julia is an experienced Licensed Massage Therapist who is passionate about helping people find relief from chronic pain, tension, and stress. Her own experience with chronic stress taught her firsthand just how deeply stress can affect the body, which is why she approaches each session with a focus on restoration, relaxation, and helping the body feel better.

Julia incorporates Swedish massage, sports massage, myofascial work, localized deep tissue, and trigger point therapy, always tailoring the pressure and techniques to what each individual client needs.

Whether you’re dealing with pain, feeling overwhelmed and tense, or simply know your body is asking for some care, Julia would love to work with you.

And when she’s not doing massage, you’ll probably find her running, painting, playing music, reading, or spending time with her family. ❤️

Julia is now accepting clients at Change Your Pace. Come meet her and give your body the time and attention it’s been asking for.
Book at ChangeYourPace.com click Odenton

Be the Change Be The Light
Cheryl Ragland Pace

08/09/2026

A Question to Carry into Your Week

​Before the Monday rush begins, take a quiet pause.

​Close your eyes, place a hand over your heart, and ask yourself:
​“If I truly believed nothing about me needed to be fixed... how would I live this week differently?”

​Don’t force an answer. Just listen.

​We spend so much time pushing our bodies to perform, adapt, and hold up under stress forgetting that true wellness starts with self compassion.

​Massage therapy isn't about fixing a broken body.

It’s about honoring the one you have and giving it space to heal and rest.

​How can you give yourself a little extra grace this week?

​Ready to give your body the rest it deserves?

Tap the link in the comments below to book your relaxation session for this week! 👇

08/08/2026

✨ Weekend Reflection for Your Body & Mind

Take a moment this weekend to notice your internal dialogue.

How are you speaking to yourself?

Would you speak to someone you deeply love that way?

If the answer is no…

pause, take a deep breath, and begin again.

Healing and well being don't just come from the physical care we give our bodies.

They start with the words, patience, and grace we offer ourselves every single day.

As you rest and recharge this weekend, treat your mind with the same gentle care and compassion you give to others.

And when your body needs that extra support to let go of stored tension, we’re always here to help you reset.

Wishing you a peaceful, restorative weekend.

See more in comments below 👇

08/07/2026

You spend so much of your energy taking care of everything and everyone else.

You do not need to prove your worth or burn out before accepting a little support for yourself.

Your needs matter today.

Whether your physical body is calling for massage, your mind is seeking peace through hypnosis, or your spirit simply needs a gentle space to feel grounded, you deserve time to restore.

Give yourself permission to pause.

Receiving care is a soft, necessary part of your health.

Take a moment for yourself today and step into a space made just for you. 👇

08/06/2026

The Soul Remembers

​Be the Change, Be the Light

​Your soul has never questioned your worth. Not once.

​It has never asked you to prove yourself, strive for perfection, or become enough.

It simply invites you to remember who you have always been beneath the stress, expectations, and daily noise.

​The light within you has not faded. It is simply waiting for a quiet moment to be noticed again.

​Take a deep breath today. Give your body and mind the space to rest, recalibrate, and reconnect.

​Ready to slow down and reconnect with yourself?

Book your session with us today in comments below.👇

08/05/2026

The Mind Remembers

Your mind is not working against you.

Every habit, fear, pattern, and protective response was created for a specific purpose.

Your subconscious mind has spent your entire life working to keep you safe.

Hypnosis is not about control.

It is about creating enough quiet to understand why those original patterns were created, allowing you to choose a better path forward.

Healing begins with understanding, not judgment.

Change Your Pace Hypnosis helps you rewire old patterns and step into lasting change.

Visit our website to schedule your consultation.👇

08/04/2026

After a massage, the best thing you can do for yourself is step outside and get grounded.

Cheryl is back at her childhood home doing exactly that, hugging a tree and soaking it all in.

It makes a world of difference when you take a few minutes to reconnect.

Try walking barefoot in the grass today, sitting by the water, or simply laying under a tree to watch the sunshine filter through.

What's your favorite way to get outside and ground yourself?

Let us know in the comments below.👇

The Body RemembersWhat if your body isn't asking you to push harder?What if it's simply asking you to listen?Your should...
08/04/2026

The Body Remembers

What if your body isn't asking you to push harder?

What if it's simply asking you to listen?

Your shoulders may be carrying more than muscles. Your jaw may be holding more than tension. Your nervous system has been working hard to protect you, and sometimes it just needs a chance to feel safe again.
Massage isn't about fixing you. It's about creating the space where your body can finally exhale, let go, and remember what healing feels like.

Maybe that's exactly what your body has been asking for all along. 🤍

Cheryl Ragland Pace
Be the Change Be The Light

Last-Minute Massage Openings This Week ✨Your body has been carrying more than you realize.Between work, family, responsi...
08/03/2026

Last-Minute Massage Openings This Week ✨

Your body has been carrying more than you realize.

Between work, family, responsibilities, and the constant pace of life, our nervous systems can become stuck in "go mode." When that happens, we often notice more tension, disrupted sleep, headaches, anxiety, and a feeling that we just can't seem to fully relax.
Massage is so much more than working on sore muscles. Therapeutic touch helps encourage your body to shift out of its stress response and into its natural "rest and restore" state. As your nervous system begins to settle, your breathing deepens, your muscles soften, and your body remembers how to heal.

Mona has appointments available this week!
🗓 Tuesday: 11:30 am for 60 minutes

Thursday 10-2

Whether you've been meaning to take care of yourself or simply need a moment to exhale, we'd love to help.

Call the office or book online to reserve your session before these spots are gone. You can also see other practitioners schedules too.

Your body has been speaking all along. Maybe this is the week you pause long enough to listen.

Cheryl Ragland Pace
Be the Change Be The Light

Address

1511 Ritchie Highway Suite 101B
Arnold, MD
21012

Opening Hours

Monday 9am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm
Sunday 9am - 2pm

Telephone

+14106939403

Website

,

Alerts

Be the first to know and let us send you an email when Change Your Pace, LLC Therapeutic Massage and Bodywork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Change Your Pace, LLC Therapeutic Massage and Bodywork:

Shortcuts

Share

Category