Change Your Pace, LLC Therapeutic Massage and Bodywork

Change Your Pace, LLC Therapeutic Massage and Bodywork Our team provides restorative therapeutic massage designed to soothe the nervous system and facilitate deep healing for those navigating chronic pain.

We offer clinical expertise with a gentle touch. Cheryl Pace has been a Nationally Certified Personal Trainer since 1997, helping people create healthy positive life choices. She graduated from Anne Arundel Therapeutic Massage program in 2004 and she is licensed under the State Board of Chiropractic Examiners to practice massage therapy. She practices in numerous Retirement & Rehabilitation Center

s. Cheryl has owned her own practice since 2006 and has worked in collaboration with the chiropractors of Odenton chiropractic since starting her practice. Cheryl also was an instructor for the Anne Arundel Therapeutic Massage Program, in which she taught students' fundamental knowledge and techniques to execute massages. Her specialties are to facilitate healing within people who struggle with chronic pain as well as deep tissue, myofascial release, neuromuscular and trigger point therapy. Cheryl's bodywork is ideal for correcting chronic soft tissue dysfunction (stubborn muscle/knots and or contractions) caused by stress, physical exertion, injury, congenital disease or surgery.

Last-Minute Massage Openings This Week ✨Your body has been carrying more than you realize.Between work, family, responsi...
08/03/2026

Last-Minute Massage Openings This Week ✨

Your body has been carrying more than you realize.

Between work, family, responsibilities, and the constant pace of life, our nervous systems can become stuck in "go mode." When that happens, we often notice more tension, disrupted sleep, headaches, anxiety, and a feeling that we just can't seem to fully relax.
Massage is so much more than working on sore muscles. Therapeutic touch helps encourage your body to shift out of its stress response and into its natural "rest and restore" state. As your nervous system begins to settle, your breathing deepens, your muscles soften, and your body remembers how to heal.

Mona has appointments available this week!
🗓 Tuesday: 11:30 am for 60 minutes

Thursday 10-2

Whether you've been meaning to take care of yourself or simply need a moment to exhale, we'd love to help.

Call the office or book online to reserve your session before these spots are gone. You can also see other practitioners schedules too.

Your body has been speaking all along. Maybe this is the week you pause long enough to listen.

Cheryl Ragland Pace
Be the Change Be The Light

08/03/2026

Your wellness journey could feel seamless and clear, no matter which path to healing you choose.

By recognizing Be The Change and Change Your Pace as true affiliates, we’re bringing our massage therapy, hypnosis and some virtual offerings together so you can easily find the exact support you need.

Take a moment to hear from Cheryl Ragland Pace about how streamlining our services makes your care simpler and more connected.

Let us know in the comments which service you’re most excited to explore! 👇

08/02/2026

Have you caught last week's podcast episode yet?

Cheryl Ragland Pace, founder of Change Your Pace Therapeutic Massage & Bodywork, joined hosts Judy Forder and Janice Leonard on BHN: Peaceful Empowerment Works ( ) to share deep insights on healing, empowerment, and self-care.

​They broke down The 4 Pillars of Transformation and explored how massage therapy and hypnosis work together to relieve tension, quiet the mind, and spark real personal change.

​If you haven't tuned in yet, now is the perfect time!

​Watch or listen in comments below. 👇

​We’d love to know—which of the 4 Pillars resonates most with you?

Drop a comment below! 👇

​

08/01/2026

Cheryl Ragland Pace shared a few reflections and a quick look at what’s coming up next. 🌿

If you’ve been needing a moment to pause and catch your breath, this one’s for you.

Hit play and let us know your thoughts in the comments or tap the link to book your next session.

We're here when you're ready!


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07/31/2026

You might feel the full moon pulling on your energy and focus today, just like it tugs on the ocean's tides.

Since your body is made mostly of water, these subtle shifts can leave you feeling scattered or holding onto unexpected tension.

A soothing massage gives you the space to quiet your mind, drop fully into the present moment, and gently restore your natural balance.

If you are ready to slow down and reclaim your peace, book your session today in comments below.👇

Your body will thank you.

07/31/2026

Shoutout to the amazing Cheryl Ragland Pace!

If you know Cheryl, you already know the incredible care, intention, and healing energy she brings to our local community.

Beyond her practice, she’s also the author of Be the Change, Be the Light: A Memoir and Soul Activation Journal for Spiritual Awakening, Self Healing, and Soul Remembrance.

It’s a powerful, uplifting guide created to help you reconnect with your inner wisdom, heal deeply, and navigate life with clarity and purpose.

If you’re looking to support a fantastic local practitioner, invest in your own mind body wellness, or add an inspiring read to your shelf, check out her work!

Get your copy of the book and learn more about Change Your Pace Therapeutic Massage & Hypnosis in comments below. 👇

07/29/2026

As this month comes to an end, it is natural to reflect on where you are and where you want to be.

Making real changes in life is not always easy, and it takes genuine courage to take that first step.

People often ask if a single hypnosis session can make a difference.

It certainly can.

Just one session offers a peaceful space to breathe and gain clarity.

When you are ready for deeper, lasting healing, a multi session program gives your mind the gentle repetition it needs to feel safe and grounded in new habits.

We take things step by step, honoring your pace as root causes unfold.

Over time, that steady support helps a calm, confident mindset become your natural state.

You do not have to navigate big life shifts alone.

Give yourself the grace and support you deserve.

Book a consultation today to discuss a program tailored to where you are right now. See comments below 👇

07/27/2026

If you have never had a massage, it can seem mysterious.

The reality is simple.

It is dedicated, professional care designed to help your body function at it's best.

While you can live without it, a skilled session significantly diminishes pain, corrects posture, and makes moving through daily life feel remarkably better.

It is an investment in your long term health built on a relationship with a practitioner you trust.

What is your biggest question about booking your first session?

Let's start the discussion in comments below. 👇


07/26/2026

Take a Deep Breath… Your Body Is Listening.

Mona has a few appointments available this week, and your nervous system may be asking for exactly what massage can provide.
Available Appointments:
Tuesday, July 28: 11:00 AM - 1:30 PM
Thursday: 2:00 PM

Life keeps us in "go mode" more often than we'd like. Therapeutic massage helps encourage your body to shift out of that constant stress response and into the parasympathetic nervous system—your body's natural rest, restore, and heal mode. When your nervous system is regulated, you may notice better sleep, less tension, improved digestion, a calmer mind, and an overall greater sense of well-being.

Sometimes the most productive thing you can do is simply allow your body the space to slow down and heal.
To reserve one of Mona's available appointments, give us a call or book online. Your body will thank you.

Address

1511 Ritchie Highway Suite 101B
Arnold, MD
21012

Opening Hours

Monday 9am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm
Sunday 9am - 2pm

Telephone

+14106939403

Website

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