Personalized Physical Therapy

Personalized Physical Therapy I've been a doctor of physical therapy for 14 years, and I specialize in treating both spine/pelvic injuries and pregnancy/postpartum issues.

We specialize in treating back/pelvic pain, pelvic floor dysfunction, orthopedic injuries, scar tissue, lymphatic issues, vertigo, and all pregnancy/postpartum issues. I started this business because I wanted to find a way to spend more time with my patients. Physical Therapy is so much more than modalities to cover up symptoms (hot/cold packs, electric stimulation, etc) and a long list of exercis

es performed with inadequate supervision. I utilize a "hands-on" approach to restore mobility, stability, and alignment. I treat the cause of your injury versus the symptoms, and I give you the tools you need to stay healthy!

We’re expanding! PPT is growing with the addition of two new treatment rooms and a dedicated gym space to better serve o...
05/30/2026

We’re expanding! PPT is growing with the addition of two new treatment rooms and a dedicated gym space to better serve our patients and continue providing personalized care in a comfortable, supportive environment.

We’re excited for what’s ahead and can’t wait to welcome you into the new space soon!

Introducing The PT Perspective — your go-to series for answers to common physical therapy questions, straight from our t...
05/29/2026

Introducing The PT Perspective — your go-to series for answers to common physical therapy questions, straight from our team of experts!

First up, Dr. Danielle Ward is discussing how physical therapy can support concussion recovery and help patients safely return to their daily activities.

Last week, the PPT team got together to celebrate 10 years — with drinks, dinner, and an escape room to top it all off! ...
05/26/2026

Last week, the PPT team got together to celebrate 10 years — with drinks, dinner, and an escape room to top it all off! So grateful to work alongside such an amazing group of people every day.

Fifty percent of small businesses fail within the first five years.  But that didn’t stop me from trying. I actually nev...
05/19/2026

Fifty percent of small businesses fail within the first five years. But that didn’t stop me from trying. I actually never wanted to start a business. I only ever cared about treating patients. But ten years ago, something changed for me.

I became a new mom under the toughest of circumstances. I tragically lost my mom a couple of months earlier. Both my son and I had significant injuries from the delivery. Thankfully, he received the very best care, but I didn’t know where or how to get help for myself. At six weeks, I remember hearing the same thing every other postpartum woman heard before me: that I had no remaining activity restrictions. No recovery guidelines. No referrals. I finally realized why I treated so many young women with significant back injuries. They never properly recovered from this time in their lives.

In 2016, I started Personalized Physical Therapy, an in-home business focusing on treating the unique issues of pregnant/postpartum women with manual therapy. After 2.5 years, I got too busy to keep up with the travel. In 2018, I rented one room in a shared office space. In 2020, I moved to a larger shared office space and added two more physical therapists to my team (and somehow convinced my sister to drive from Delaware to work with me. This is still my greatest business decision!). In 2023, I moved into my first solo office space with 5 treatment rooms.

We are now a team of seven incredible physical therapists and have helped over 1,500 patients. We still treat many moms and welcome their children. We still offer in-home services. We also specialize in chronic neck and back pain, pelvic floor issues, scar tissue, scoliosis, orthopedic injuries, post-concussion, and vestibular issues. We offer dry needling and manual lymphatic drainage.

Over the past decade, our mission has remained the same: provide skilled, compassionate care and help patients make progress when other treatments have fallen short. My life's work truly lies in the children I am raising and within the walls of my office.

To every patient, physician, friend, and family member who has supported us, referred to us, and trusted us with your care—thank you.

Happy TEN years to Personalized Physical Therapy! We look forward to celebrating our patients and each other all week long.

Motherhood is at the heart of so much we do here at PPT. From helping women during pregnancy to supporting recovery afte...
05/10/2026

Motherhood is at the heart of so much we do here at PPT.

From helping women during pregnancy to supporting recovery after childbirth, we’re honored to care for moms through every stage of their journey.

This Mother’s Day, we’re celebrating the amazing moms on our team and all the mothers in our community!

Happy Mother's Day! 🌷

Thank you for the 5-star review! We’re so glad you had a great experience with Stephanie! Stephanie, specializes in adva...
05/08/2026

Thank you for the 5-star review! We’re so glad you had a great experience with Stephanie!

Stephanie, specializes in advanced manual therapy techniques, helping patients find relief, improve mobility, and get back to feeling their best with personalized, hands-on care.

After a decade of care and growth, something new is taking shape at Personalized Physical Therapy. Stay tuned!
04/22/2026

After a decade of care and growth, something new is taking shape at Personalized Physical Therapy. Stay tuned!

Oscar is hard at work studying up on the services we offer 🐾
02/26/2026

Oscar is hard at work studying up on the services we offer 🐾

It’s been a busy week!  ⭐️⭐️⭐️⭐️⭐️
02/22/2026

It’s been a busy week! ⭐️⭐️⭐️⭐️⭐️

I have been so fortunate to grow over the last ten years from a clinic in my car to a five room office and a team of sev...
02/18/2026

I have been so fortunate to grow over the last ten years from a clinic in my car to a five room office and a team of seven amazing physical therapists. I rely solely on word of mouth and your recommendation means so much to me. If we have made a positive impact in your recovery - would you please vote for us in What's Up Media's "Best of 2026"? You can vote in 2 categories: 1) physical therapy and 2) pelvic health physical therapy. I am including both links below. Thank you so much for your continued support of my small business. ❤

https://bestofannapolis.whatsupmag.com/health-and-beauty/physical-therapy

https://bestofannapolis.whatsupmag.com/health-and-beauty/pelvic-health-physical-therapy

Address

Arnold, MD
21012

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