Personalized Physical Therapy

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Arnold, MD
Personalized Physical Therapy

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I've been a doctor of physical therapy for 14 years, and I specialize in treating both spine/pelvic injuries and pregnancy/postpartum issues.

We specialize in treating back/pelvic pain, pelvic floor dysfunction, orthopedic injuries, scar tissue, lymphatic issues, vertigo, and all pregnancy/postpartum issues. I started this business because I wanted to find a way to spend more time with my patients. Physical Therapy is so much more than modalities to cover up symptoms (hot/cold packs, electric stimulation, etc) and a long list of exercises performed with inadequate supervision. I utilize a "hands-on" approach to restore mobility, stability, and alignment. I treat the cause of your injury versus the symptoms, and I give you the tools you need to stay healthy!

10/20/2026

Every injury is different, and your treatment should be, too. Our personalized approach focuses on identifying and treating the root cause of your pain, not just the symptoms.

That’s why every visit includes a full hour of one-on-one care with your therapist, with no aides or passive modalities. Just dedicated time focused on your recovery.

To book an appointment, visit: https://www.personalizedphysicaltherapy.org/schedule-an-appointment

10/15/2026

Employed until further notice.

10/02/2026

Meet Stephanie Duncan!

With 30 years of experience, Stephanie brings advanced manual therapy expertise and a personalized, hands-on approach to her patient care. She specializes in manual therapy, pelvic health, and differential diagnosis, with a passion for helping patients reach their goals and feel their best.

Outside of the work, Stephanie enjoys spending time with her family, yoga, meditation, travel, and lifelong learning.

To schedule a session with Stephanie, visit: www.personalizedphysicaltherapy.org/schedule-an-appointment

09/30/2026

Our partners, Monica at Revive Craniosacral Therapy and Lauren, are thrilled to offer their services to Personalized Physical Therapy patients, conveniently located right here in our office!

PPT patients receive $20 off their first craniosacral therapy session.

To schedule your session, contact Monica at 410.591.7356 or Lauren at 443.848.9744.

09/28/2026

At PPT, little ones are welcome, too. We have a treatment room connected to a playroom, another room with a dedicated play area, and a stocked changing station for your convenience.

For your tiniest visitors, we even have a Mamaroo swing!

To book an appointment, visit: personalizedphysicaltherapy.org/schedule-an-appointment

09/24/2026

Meet Dr. Jamie Silvestri-Bliss!

With 18 years of experience as a physical therapist, Jamie is passionate about helping patients improve their quality of life. Some of her specialties include pelvic floor health, pregnancy and postpartum care, and pelvic pain.

Outside of the clinic, Jamie enjoys spending time with her family, coaching soccer, cooking, and traveling.

To schedule a session with Jamie, visit: www.personalizedphysicaltherapy.org/schedule-an-appointment

09/21/2026

At Personalized Physical Therapy, your treatment is tailored to you.

Each appointment includes:
• 60 minutes one-on-one with your physical therapist
• Private treatment rooms
• A hands-on, manual therapy approach

Less time spent waiting. More time focused on your movement, your goals, and your recovery! Learn more: personalizedphysicaltherapy.org

09/10/2026

At PPT, we treat more than just pain. Our team works with a variety of conditions, including orthopedic injuries, pelvic floor dysfunction, pregnancy and postpartum concerns, concussion recovery, and more. We also offer dry needling and manual lymphatic drainage as part of our range of specialized services!

Visit our website for more information: https://www.personalizedphysicaltherapy.org

08/21/2026

We sat down with Michelle to hear about her experience at PPT, which started with diastasis recti and eventually led to another diagnosis. She shares what brought her here, why she loved her experience, and how being able to bring her kids along has made physical therapy a little easier!

At PPT, we’re proud to be a family-friendly practice where parents can prioritize their care without having to worry about finding childcare. And Michelle’s kids love coming to PPT, too!

Address

1511 Ritchie Highway #301
Arnold, MD
21012

Telephone

+13023457202

Website

http://www.personalizedphysicaltherapy.org/

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