04/29/2026
What is required of our bodies to perform, even as we age?
Here are a few important aspects I focus on:
- joint mobility (especially my spine)
- joint stability- using exercises like this one
- more standing and movement, versus sitting on a daily basis
- clean nutrition
- adequate sleep
- a stillness activity to reset the nerve system- prayer, meditation, breath work, etc.
- body work, such as chiropractic to clean dysfunctional stress patterns
Although this list can seem daunting, the important piece of advice that has helped reshape my perspective around health:
- pick one that you can be consistent with, and add more over time.
My journey to this point has been 8+ years. Many of that not knowing what I was doing, other than trying things that offered the promise of support.
It’s all about the work.
JUST KEEP GOING.
