Olde Town Athlete - Personal Training & Nutrition Coaching

Olde Town Athlete - Personal Training & Nutrition Coaching Personalized, pain-free strength training, tailored to aging athletes & weekend warriors 35+.

06/18/2026

You have a career.
A family.
Responsibilities.
People who depend on you.
Fitness shouldn't compete with those things.
It should help you show up better for them.
That's why we coach busy adults differently.

We focus on:
- Strength that carries into real life
- Training that works around your schedule
- Habits that support recovery
- Long-term health, not short-term burnout

Your workout should make life easier, not become another source of stress.

The secret to better health isn’t doing more.The secret is doing the right things consistently.That’s what this list rep...
06/16/2026

The secret to better health isn’t doing more.

The secret is doing the right things consistently.

That’s what this list represents.

Despite all the demands life throws at them, they kept showing up.

Congratulations to our May 100% Club, 90% Club and 80% Club members.

This is what playing the long game looks like.

Congrats to Chad Horner on his 100th session milestone! 👏👏Some words from Coach Shannon:“Chad has been super consistent ...
05/07/2026

Congrats to Chad Horner on his 100th session milestone! 👏👏

Some words from Coach Shannon:
“Chad has been super consistent with his training minus a couple hiccups…because life happens. While he doesn’t always feel motivated, he definitely stays disciplined. Keep showing up and putting in the work, so you can continue being badass in Ice hockey.”

Excellent dedication, Chad!

April’s Compliance: Another stellar month where you all showed heart and dedication. 👏💪Way to crush it, everyone! ...
05/06/2026

April’s Compliance: Another stellar month where you all showed heart and dedication. 👏💪

Way to crush it, everyone!

Ashley Johnson recently reached her 250 Session Member Milestone! 💪👏Here’s some words from Coach Rob:“Huge Congrats to A...
05/05/2026

Ashley Johnson recently reached her 250 Session Member Milestone! 💪👏

Here’s some words from Coach Rob:
“Huge Congrats to Ashley for hitting her 250 sessions! Ashley always brings great energy to class. It amazes me how incredibly strong she has gotten over the last few years. Your consistency and commitment to the gym has been truly inspiring . Keep up the hard work, Ashley!”

Incredible dedication, Ashley - way to go! 🥳

05/04/2026

Joint Mobility is a hot topic and non-negotiable here at Olde Town Athlete.

Your range of motion will determine the gains - not just in muscle, but in quality of life!

Mobility is the gift that keeps on giving.

What benefits have you experienced while working this into your routine?

Rachel Lucas recently hit her 100 Session Member Milestone! Woot woot! 😝🥳Here’s what Coach Shannon had to say:“Rachel co...
05/01/2026

Rachel Lucas recently hit her 100 Session Member Milestone! Woot woot! 😝🥳

Here’s what Coach Shannon had to say:
“Rachel comes from a very athletic background but manages to hurt herself by walking & chewing gum, (and this is why we strength train)🤣. When she joined OTA about a year ago, she was dealing with some instability in her knee from a previous injury of a dislocated knee cap…she is now about to compete in a lifting competition with no problems 🙌

She loves the outdoors and all her 4-legged children 🐶 🐱.
Congratulations on one hundo! You worked SO hard, Rach!”

so inspiring, Rachel!!

We’re close to the weekend - here’s our final push. 😎
04/30/2026

We’re close to the weekend - here’s our final push. 😎

HUGE Congrats to Laura Weninger for reaching 500 sessions at OTA!🤯👏Coach Rob had this to say:“Laura is only the 5th memb...
04/22/2026

HUGE Congrats to Laura Weninger for reaching 500 sessions at OTA!🤯👏

Coach Rob had this to say:
“Laura is only the 5th member to reach this incredible milestone.
Laura’s consistency over the years has been remarkable. Being a collegiate athlete, she has another level of intensity compared to most people when pushing in the gym. She will motivate you to work harder just being in her presence. It’s been amazing to see you grow over the last few years! Thank you Laura!”

500 is no small feat. Absolutely incredible work, Laura!

04/21/2026

Everyone puts in the work at OTA!

The members, the coaches - we’re all showing up with our full selves.

A present coach will beat a passive coach every time. We want every rep to count. We want you to feel the movement, and then the confidence to replicate it in each session.

We’re here for you.

We’re here with you.

Address

5720 Lamar Street
Arvada, CO
80002

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