BodySpan Studio

06/03/2026

Return to yourself.

Not everything about movement can — or should — be explained with words.
Return speaks to what many people experience after a session at bodySpan:
a feeling of coming back into their body, their breath, and themselves — through guided, embodied practice with tangible changes in well-being.

At bodySpan, this work is intentionally taught in private or semi-private settings, because presence, attention, and responsiveness are essential to the experience. If you’re craving more than another routine, consider this an invitation to return — with support.

🌱 Start with an introductory session or join an ongoing class.
📍 Arvada, CO | bodyspan.com | email [email protected] for more information
®️ ®

06/02/2026

Schedule Update!

BodySpan is happy to host GYROKINESIS® Applications for Healing and Rejuvenating the Hands and Feet from Wednesday, June 24 through Friday, June 26. This counts as an update for continuing education if taking the full course, with a drop-in option available. SMT Lindsey Hansen-Sturm is the only certified teacher for this course. For more information and registration, please contact [email protected].

BodySpan Studio is located in Arvada, Colorado.

05/27/2026

Reopen your body and mind.

After winter, many of us feel tight, compressed, and closed off — physically and energetically.
Reopening isn’t something you force. It’s something you experience gradually, with awareness and support.

The GYROKINESIS® classes at bodySpan are designed to help people explore spaciousness and coordination in a calm, structured environment. Guidance matters here, which is why our group classes have an in-person and virtual option.
If your body is asking for space this season, consider stepping into a class where opening happens safely, skillfully, and at your own pace.
® ®️
👉 Join a GYROKINESIS® group class (in‑person or Zoom) or book a private session.

05/22/2026

BodySpan is happy to host GYROKINESIS Applications for Healing and Rejuvenating the Hands and Feet from Thursday, June 25 through Saturday, June 27. This counts as an update for continuing education if taking the full course, with a drop-in option available. SMT Lindsey Hansen-Sturm is the only certified teacher for this course. For more information and registration, please contact [email protected].

05/20/2026

Rebuilding strength isn’t about pushing harder.

It’s about learning how your body organizes effort — and that’s not something a post can teach.
At bodySpan, strength is developed through guided GYROTONIC® sessions, where movement is supported by specialized equipment and individualized instruction. Sessions are offered privately, semi‑privately, or in select small groups, ensuring attention stays on quality, not quantity.

If you’re looking to build strength that supports the rest of your life — not just today’s workout — this work is meant to be experienced live.

💬 Message us or email [email protected] to schedule a private or duo session.
® ®️ ®️

05/17/2026

Port de Bras: The Gateway to Artistry — Coming to BodySpan This May

This May, BodySpan Studio is thrilled to host Alicia Head, creator of The Inner Life of Ballet™, for her transformative course “Port de Bras — The Gateway to Artistry.”
Rooted in an integration of rehabilitation, cross-training, and conditioning modalities, this workshop introduces a way of working that blends anatomical clarity with energetic freedom. Port de bras isn’t just about arm positions—it’s a gateway to artistry, offering support for every aspect of technique and helping dancers move with greater ease, expression, and sustainability.

Alicia’s work is a new approach to ballet—one that honors dance medicine, embraces all body types, and replaces “old school” hierarchy with empowerment, information, and intelligent movement principles. Her teaching helps dancers and educators develop technique from the inside out, cultivating self-correction, confidence, and a deeper understanding of how breath, energy, and connectivity shape the lines of ballet.

✨ If you’re a dancer, teacher, or movement educator seeking more expressive, sustainable, and embodied upper‑body technique, this is a rare opportunity to study in an intimate setting with the creator herself.

📅 May 29–31
📍 BodySpan Studio, Arvada, CO
🩰 Space is limited.
Email [email protected] to register.

05/13/2026

Repattern your life.

Spring is often where people want to start over —
but at bodySpan, we think real change comes from repatterning, not forcing.
Repatterning happens when movement is experienced with attention, feedback, and precision, over time. That’s why our work is taught in person, either one‑on‑one or in small groups, where you’re guided based on your body — not a generic sequence.
If you’ve tried “fixing posture” or “moving more” on your own and hit a wall, this is your invitation to experience something different: personalized, three‑dimensional, and intentionally paced.

✨ New to bodySpan? Try an group class or start with an introductory private session. See link in bio for schedule.
📍 Arvada, CO
🔗 bodyspan.com

05/09/2026

Upcoming events at bodySpan!

Port de Bras: The Gateway to Artistry from the Inner Life of Ballet
Taught by Alicia Head, founder of the Inner Life of Ballet
Friday, May 29 - Sunday, May 31

This course is an integration of rehabilitation, cross-training, and conditioning modalities to support dancers moving with greater ease, expression, and sustainability. It is ideal for teachers and movement educators.

GYROKINESIS® Applications for Healing and Rejuvenating the Hands and Feet. Taught by SMT Lindsey Hansen-Sturm
Thursday, June 25 - Saturday, June 27
Drop in option available and if taking the full course, this counts as an update for continuing education. Lindsey is the only master trainer who is certified to teach this course and we are honored to have her here at bodySpan Studio!

GYROTONIC® Level 1 Pre-Training.
Taught by certified pre trainer Deborah McBride.
Monday, July 6 - Saturday, July 11.

Take your first steps in becoming a GYROTONIC® certified instructor!

For more information and registration, please email [email protected]

® ®

05/01/2026

04/27/2026

Just a few more days to register! Deadline to sign up is April 30th!

Port de Bras: The Gateway to Artistry — Coming to BodySpan This May

This May, BodySpan Studio is thrilled to host Alicia Head, creator of The Inner Life of Ballet™, for her transformative course “Port de Bras — The Gateway to Artistry.”
Rooted in an integration of rehabilitation, cross-training, and conditioning modalities, this workshop introduces a way of working that blends anatomical clarity with energetic freedom. Port de bras isn’t just about arm positions—it’s a gateway to artistry, offering support for every aspect of technique and helping dancers move with greater ease, expression, and sustainability.

Alicia’s work is a new approach to ballet—one that honors dance medicine, embraces all body types, and replaces “old school” hierarchy with empowerment, information, and intelligent movement principles. Her teaching helps dancers and educators develop technique from the inside out, cultivating self-correction, confidence, and a deeper understanding of how breath, energy, and connectivity shape the lines of ballet.

✨ If you’re a dancer, teacher, or movement educator seeking more expressive, sustainable, and embodied upper‑body technique, this is a rare opportunity to study in an intimate setting with the creator herself.

📅 May 29–31; see second slide for schedule details.
REGISTRATION DEADLINE: April 30
📍 BodySpan Studio, Arvada, CO
🩰 Space is limited.

Email [email protected] to register.