06/26/2026
Many women are surprised when they start leaking urine during workouts even though they've never been pregnant or had a baby. Here at Movement Physio and Wellness, we want you to know that urinary leakage is not just a postpartum issue!
Your pelvic floor muscles work together with your core, diaphragm, and hips to manage pressure inside your abdomen during movement. High-impact activities like running, jumping, lifting weights, or even intense core exercises can create more pressure than your pelvic floor is able to handle efficiently. This can happen if the muscles are weak, overly tight, poorly coordinated, or not responding at the right time.
The good news? Leaking during exercise is common, but it's not normal and it's not something you have to live with. A pelvic floor physical therapy evaluation can help identify the root cause and create a personalized treatment plan so you can get back to exercising confidently!
💡If this is a symptom that is getting in the way of your everyday life, our advice is to book a FREE 30-min In-Person Consultation at our clinic to meet us and get a feel for our approach! Call us today at 720-500-7450
