Movement Physio and Wellness

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Movement Physio and Wellness Movement Physio and Wellness is a Physical Therapy and Pilates practice in Arvada, CO.

We help people get rid of back pain, pelvic pain, and leaking, so they can get back to the mountain activities they love!

TRUE OR FALSE: Menopause EditionThere’s a LOT about menopause that nobody really prepares us for. And between conflictin...
10/16/2026

TRUE OR FALSE: Menopause Edition

There’s a LOT about menopause that nobody really prepares us for. And between conflicting information, it can be hard to know what to believe.

You deserve more than a shrug and a “that’s just menopause.”

That’s why we’re teaming up with Dr. Jordan Mendoza from and Amber Stevens from for our menopause workshop! We’re talking real symptoms, real options, and answers to the questions you might not know where else to ask.

Join Us! October 20th | 6-8PM | @ Colorado Tap House

To secure your spot call us at (720) 500-7450 or visit our webpage https://www.movementphysioco.com/menopause-workshop

Taking a few minutes each month to check your breasts can help you become familiar with what’s normal for you—and make i...
10/15/2026

Taking a few minutes each month to check your breasts can help you become familiar with what’s normal for you—and make it easier to notice changes.

When you check, look and feel for:
• A new lump or thickened area
• Changes in breast size or shape
• Skin changes, dimpling, or redness
• Changes in the ni**le, including discharge or inversion
• A new area of pain or tenderness

If you notice something new or unusual, don’t panic—but don’t ignore it either. Reach out to your healthcare provider and get it checked.

Knowing your body can help you notice when something changes. 💗

It’s National Physical Therapy Month, and we couldn’t let the month go by without celebrating the two people who make Mo...
10/10/2026

It’s National Physical Therapy Month, and we couldn’t let the month go by without celebrating the two people who make Movement Physio and Wellness what it is. 💙

Dr. Andrea and Dr. Bri don’t just help people move better—they help people feel more confident in their bodies, understand what’s actually going on, and get back to doing the things they love.

Whether that means running, hiking, lifting, skiing, chasing after your kids, moving through pregnancy, recovering postpartum, or simply getting through your day without pain or leaks… we’re here for all of it.

But this month is also about celebrating all of the incredible physical therapists out there who help people move, heal, and feel more like themselves every day. And a special shoutout to the PT students working toward joining this amazing profession—we can’t wait to see where your careers take you! 🫶

We’re so grateful to be part of a profession that gets to make such a difference in people’s lives.

Happy National Physical Therapy Month! 🎉

Things are getting a little spooky here at Movement Physio and Wellness! 🎃We had SO much fun decorating pumpkins at the ...
10/08/2026

Things are getting a little spooky here at Movement Physio and Wellness! 🎃

We had SO much fun decorating pumpkins at the clinic this year! Our team got creative, a little competitive, and now we need YOU to decide which pumpkin deserves the crown.

Meet the contenders:
👽 ET: Phone Home
✨ The Bedazzled Va**na
💆‍♀️ Mom at the Spa
🍍Pumpkin Under the Sea

Come cast your vote! 🗳️🎃

Not currently getting services with us? No problem! Stop by, say hi, check out the pumpkins, and vote for your favorite. We’d love to see you!

There’s SO much we’re not told about menopause. That’s exactly why we teamed up with Amber Stevens from and Dr. Jordan ...
10/06/2026

There’s SO much we’re not told about menopause. That’s exactly why we teamed up with Amber Stevens from and Dr. Jordan Mendoza from for once a quarter Menopause Workshop and you’re invited!

We’re talking about the things no one seems to prepare you for, from pelvic floor changes to bladder leaks, vaginal dryness, joint pain, and more.

If these symptoms are effecting your everyday life, this is the perfect time for you to sign up! To secure your spot call us at (720) 500-7450 or visit our webpage https://www.movementphysioco.com/menopause-workshop

During pregnancy, taking time to slow down, move, and connect with your body can make a BIG difference. ✨We’re excited t...
10/01/2026

During pregnancy, taking time to slow down, move, and connect with your body can make a BIG difference. ✨

We’re excited to host Prenatal Yoga with Lindsey from at our clinic!

Whether you’re looking to feel more connected to your changing body, prepare for birth, or simply carve out time to slow down and breathe, this is a space for you.🧘‍♀️

To reserve your spot go to our website here: https://movementphysioco.janeapp.com/ #/yoga

Or call us at (720) 500-7450

We can't wait for you to join us!

💗 October is Breast Cancer Awareness Month.Breast cancer treatment can affect more than just the area being treated. Sur...
10/01/2026

💗 October is Breast Cancer Awareness Month.

Breast cancer treatment can affect more than just the area being treated. Surgery, radiation, hormonal changes, and medications can impact your pelvic floor, core, mobility, and overall comfort.

Pelvic floor physical therapy can help address these changes and support you as you rebuild strength and reconnect with your body.

Your recovery deserves support, too.

If you have any questions about how we can support you in pelvic health journey give us a call at (720) 500- 7450 or visit our website: https://www.movementphysioco.com/

Hey it's Dr. Andrea, if you're a woman over 40 I want to buy you a drink! You're invited to our menopause workshop on Oc...
09/25/2026

Hey it's Dr. Andrea, if you're a woman over 40 I want to buy you a drink! You're invited to our menopause workshop on October 20th . I want to help educate you on the symptoms of perimenopause and how we can help. I'm teaming up with Amber Stevens from Body & Wellness and Dr. Jordan Mendoza with to bring you our top expert tips on women's health.

➡️ If you're currently struggling with menopause symptoms and sick of just living with it give us a call at 7205007450 or sign up through the page on our website https://www.movementphysioco.com/menopause-workshop

We’re so excited to welcome Rebecca to the team as our new Office Administrator! She’ll be helping keep all the behind-t...
09/25/2026

We’re so excited to welcome Rebecca to the team as our new Office Administrator! She’ll be helping keep all the behind-the-scenes pieces of Movement running smoothly—from scheduling, patient support, marketing, and social media!

She's the perfect fit in our clinic, and we can’t wait for you to meet her!

Welcome to MP&W, Rebecca! 🤍

Pregnancy shouldn’t mean putting movement, comfort, or confidence on pause. 🤰Here at Movement Physio and Wellness, we wo...
09/21/2026

Pregnancy shouldn’t mean putting movement, comfort, or confidence on pause. 🤰

Here at Movement Physio and Wellness, we work with your changing body. Not against it. Every provider builds a treatment plan that supports your pregnancy, your goals, and the activities you want to keep doing.

→ From pelvic floor support and core coordination to mobility, strength, and preparing your body for birth, pelvic floor PT can be a valuable part of your pregnancy care.

❓Are you currently pregnant and wondering if Pelvic Floor PT could help you? Send us a DM or call us to book your Initial Evaluation!

Address

14575 W 64th Avenue, Unit B
Arvada, CO
80004

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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