Sonlight Health and Wellness

05/29/2025

🌞 New Class at Sonlight! 🌞
Join us for a 6-week iRest®️ Meditation Workshop starting June 6. No experience necessary.

⌚ Just one hour a week
📓 Includes digital workbook
🎧 Audio recordings for home practice
❗ Only six student spots available
🧘 In-person at Sonlight Wellness office - Arvada, CO

✅ Sign up here!
https://www.sonlightwellness.com/service-page/learn-irest-workshop?referral=service_list_widget

04/15/2025

Thai Tuesday! Have you ever experienced Thai Yoga Massage? It is one of our clients' favorite modalities!

07/30/2024

Morning miles..

07/30/2024

session ready..

07/25/2024

Sonlight Summer Updates - We're Moving! (kinda..)

Sonlight Summer Updates

07/10/2024

Wednesday morning at the office! Come train with us at . Sonlight Wellness offers affordable personal training + health coaching packages to empower you in your wellness, fitness and life goals..

06/29/2024

Have you been to the new office yet? Come get some world class body work from our amazing massage therapists, Brian and Whitney (..and yours truly). We also have comprehensive health coaching programs for anything from developing healthier habits, sleep, weight loss, living alcohol-free, or putting on some muscle and getting fit (yes we also do personal training). We are a community-based wellness center with a purpose to share health and positivity within our community. Check us out and become part of the Sonlight Family!

05/17/2023

early morning miles.. 🌞 Git ya some!