CACC Physical Therapy Arvada

06/05/2026

Fun fact of the day! Aim for up to 500mg of omega-3 fats in your diet each day!

06/04/2026

With nice weather and many races coming up this summer, as a runner or cyclist, stay alert for symptoms of Iliotibial band syndrome. If any of these symptoms apply to you, seek help from a Physical Therapist.

06/03/2026

Take advantage of the longer days and warmer weather this upcoming summer. Small seasonal shifts can lead to better overall wellness.

06/02/2026

With the summer months being so busy, it can be hard to keep up with physical therapy. That’s why we’re giving you a few tips to keep you on schedule.

Keeping up with physical therapy during the summer months can be tough. There are so many other things we have going on, vacations, parties, travel, outdoor activities, sports and more. But if you are currently in PT, there is an important reason why you are here. That’s why we’re going to give ...

06/01/2026

Remember these tips for your upcoming races!

05/29/2026

Did you miss the annual MURPH challenge last weekend? Try it out this weekend, if you dare!
(Check with your physician before trying any exercise challenge.)

05/28/2026

May is National Ehlers-Danlos Syndrome (EDS) awareness month. Check out this article on how critical it is for EDS patients to start physical therapy.

Physical therapy (PT) can be a cornerstone of Ehlers-Danlos Syndrome (EDS) management, with PT focusing on stabilizing hypermobile joints, reducing chronic pain, and improving proprioception through tailored, low-impact exercises with reduction in stretching.  Physical therapy helps to strengthen ...

05/27/2026

05/26/2026

Going on vacation does not mean you have to put your exercise routine on hold. Here are some tips to keep you fit and active on vacation!

Going on vacation does not mean you have to put your exercise routine on hold. Whether you are lounging on the beach or hiking in the mountains, your exercise routine is not something to leave at home. There are many ways to sneak in some activity and exercise while traveling. Here are some tips to....

05/25/2026

“Remembering with gratitude the sacrifice of those who served.”
Please note that our offices are closed today and will be reopened tomorrow.