Gray Yoga

Gray Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gray Yoga, Yoga studio, 7417 GRANDVIEW Avenue, Arvada, CO.

We are all here for the summer energy, vacations, and outdoor adventures! We love all summer activities— But as you fill...
06/05/2026

We are all here for the summer energy, vacations, and outdoor adventures! We love all summer activities— But as you fill your calendar with all the best things, remember that your yoga practice doesn’t have to compete with your plans—it’s meant to support them.

Go do all the things, but let your mat be the sacred space you return to for mindful movement, deep breath, and a pocket of stillness.

“Comment “SUMMER” below for a special sale code for class!

“Know time like the present.”
06/05/2026

“Know time like the present.”

Birth prep doesn’t have to feel overwhelming 🤍Join us for a workshop designed to help you feel more prepared for both bi...
06/04/2026

Birth prep doesn’t have to feel overwhelming 🤍
Join us for a workshop designed to help you feel more prepared for both birth and postpartum.

This class blends prenatal yoga, practical birth support, pelvic floor education, and nutrition guidance so you can walk away with tools you’ll actually use.

✨ Safe for all trimesters
✨ No pressure, just support
✨ Come as you are

Led by:
Alyssa, Postpartum Doula, Perinatal Nutritionist + Yoga Instructor
Jenna, Pelvic Floor Specialist, OT

🗓 Sundays: June 14 | August 9 | October 18 | December 13

⏰ 2:30–4:00 PM
📍 Gray Yoga Studio

You’ll leave feeling more connected to your body, more informed and more confident heading into birth + recovery.

$45/person

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06/04/2026

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06/04/2026

A little look at the energy and community that’s held at Gray. Grateful for everyone who shared space and loved with us✨✨

Yoga Concept of the Month:Finding Effort and Ease (Sthira Sukham)June brings a beautiful wave of high summer energy, but...
06/03/2026

Yoga Concept of the Month:
Finding Effort and Ease (Sthira Sukham)
June brings a beautiful wave of high summer energy, but it’s easy to get swept up in the rush of a packed calendar. This month, we are focusing on Sthira Sukham—the ancient yogic concept of balancing effort (sthira) with ease (sukha). On the mat, it means finding a strong, stable posture without clenching your jaw or holding your breath. Off the mat, it’s a reminder to embrace the active, vibrant parts of your summer while protecting your pockets of quiet rest.

True balance isn’t about being entirely still or constantly moving; it’s about living gracefully right in the middle- living in the Gray.

☀️ June Teacher Lineup: Yoga in the Park ☀️June 6th | Katelyn June 13th | Carly June 20th | Becca June 27th | Sam Al...
06/03/2026

☀️ June Teacher Lineup: Yoga in the Park ☀️

June 6th | Katelyn
June 13th | Carly
June 20th | Becca
June 27th | Sam

All of our teachers bring a unique, creative energy and always show up as their truest, most authentic selves. Come try their classes and experience the distinct vibe each one brings to the park!

Quick Reminder: Classes start right on time. We recommend arriving 10–15 minutes early to set up your mat and get settled into the space. See you on the grass!

Community Book Club 📖✨Who’s ready for an afternoon of movement and soulful conversation? 💬We’re gathering to dive deep i...
06/02/2026

Community Book Club 📖✨
Who’s ready for an afternoon of movement and soulful conversation? 💬

We’re gathering to dive deep into The Untethered Soul by Michael A. Singer. Hosted by Mikaela and Carly, we’ll start with some gentle movement inspired by the book’s themes, followed by a cozy group discussion over tea and snacks. Whether you’ve finished the book or are just starting, we’d love to have your perspective in the circle!

The Details:
🗓️ Date: Sunday, June 7th
⏰ Time: 2:00 PM – 4:00 PM
📍 Where: 7417 Grandview Ave, Arvada
🎟️ Investment: Standard drop-in price

What to Bring:
✨ Your yoga mat
✨ A water bottle
✨ Your copy of the book (or just your insights!)

Space is limited! Head over to the MINDBODY app to grab your spot. Can’t wait to see you there! ❤️

This weekend ! Katelyn is kicking off park yoga this Saturday June 4th ! Stay tuned for the June teacher line-up coming ...
06/02/2026

This weekend !
Katelyn is kicking off park yoga this Saturday June 4th ! Stay tuned for the June teacher line-up coming tomorrow!

arvada

Happiest of birthdays to owner Mikaela!! ☀️Hope you have the best day celebrating with loved ones! Gemini season is here...
06/02/2026

Happiest of birthdays to owner Mikaela!! ☀️Hope you have the best day celebrating with loved ones! Gemini season is here !

Address

7417 GRANDVIEW Avenue
Arvada, CO
80002

Website

https://get.mndbdy.ly/czHy7xaA9Eb, https://get.mndbdy.ly/czHy7xaA9Eb

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