Empower PT + Pilates

Empower PT + Pilates We help you find a LASTING SOLUTION to your pain so you can age with ease -without having to rely on We are not your typical PT or Pilates studio.

We have a proven system that helps people end the fear and frustration of reoccurring aches and pains and gets them LASTING results so they can get back to doing the things they wish to do. If you're looking for a natural solution that actually focuses on the root cause of the problem and understanding why it's there in the first place, then you are in the right place! You can say goodbye to tempo

rary fixes and the pain that just keeps coming back and hello to moving with confidence and strength again.

06/19/2026

If you’ve tried pelvic floor PT and it hasn’t worked for you, this might be why!

Ready to try something different?

Comment “START,” and we’ll send you the link to book a FREE consultation with us.

06/11/2026

So many women come to us after years of being told their symptoms are just part of having kids.

They’ve tried everything, been dismissed by every provider, and just learned to live with it.

That’s not okay, and it’s not the standard you deserve.

If that’s happened to you, I want to hear about your experience, and I also want you to know there IS a solution!

06/10/2026

We love girl math around here! 😅

But really, there’s a difference between spending money on something that takes the edge off for a few days and actually moving the needle on what’s keeping you stuck.

At Empower PT and Pilates, we’re not in the business of temporary relief.

Every session is built around figuring out why your body is doing what it’s doing and giving it exactly what it needs to move better and without pain.

In our opinion, that’s the smartest money you’ll spend on yourself this year.

Comment “START,” and we’ll send you the link to book a FREE consultation with us.

Most people think Pilates is just a workout. And don’t get me wrong, it is a great workout!But our client Tessa got more...
06/09/2026

Most people think Pilates is just a workout. And don’t get me wrong, it is a great workout!

But our client Tessa got more than just a great workout!

Four weeks after starting Pilates rehab, she’s hiking harder trails with zero knee pain, playing volleyball better than ever, and somehow grew an inch at her next doctor’s appointment.

PROPER guided movement changes things.

Comment “START,” and we’ll send you the link to book a FREE consultation with us.

06/08/2026

How many of us have been this mom?

Laughing it off in the moment. Making a joke and pushing on. (because what else is there to do?)

But then you start doing the math before every outing. Is there a bathroom nearby? Should I bring a pad? Do I even want to go?

Leaking doesn’t just happen at the trampoline park. It starts quietly costing you the moments you want to be present for.

And it is not just part of getting older or having children. It is something we can fix.

It can relate, comment “START,” and we’ll send you the link to book a FREE consultation with us.

Credit:

If you’ve been stuck in the same cycle as this patient, comment “START,” and we’ll send you the link to book a FREE cons...
06/05/2026

If you’ve been stuck in the same cycle as this patient, comment “START,” and we’ll send you the link to book a FREE consultation with us.

06/04/2026

Pelvic floor issues don’t always show up the way you’d expect.

Sometimes it’s leaking when you laugh too hard at your kids. Sometimes it’s that sudden “I have to go right now” feeling every time you pull into the driveway. Sometimes it’s hip pain you wrote off as just getting older.

So many women suffer in silence because they don’t recognize the signs, or they think it’s just part of being a mom.

It’s not. And you’re not alone.

Comment below what was the first sign you knew something was off? Let’s help each other connect the dots. 👇

06/03/2026

If you’ve asked yourself any of these questions, this video (and the other two parts) is for you! 😉

And FOLLOW for more Q&As.

06/02/2026

Leaking when laughing and sneezing?

Pelvic floor therapy during pregnancy?

Does Pilates actually help?

If you’re asking any of these questions, this video is for you.

And FOLLOW so you don’t miss part three!

05/20/2026

A lot of women normalize this.

They assume it’s just what happens after having kids, and they carry it quietly for years.

Sometimes decades.

But leaking, urgency, and the constant mental map of every public restroom?

That’s a sign your body didn’t get the support it needed after birth, and it’s still waiting.

The good news: it’s not too late.

It doesn’t matter if your kids are 2 or 22.

SHARE this with a mom who needs to hear it. 👇

Address

12500 West 58th Avenue
Arvada, CO
80002

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm

Telephone

+17207220685

Website

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