Tall Drink of Yoga

08/09/2026

I decided I'm going to start posting the really "cringe" videos. I did this video a little over a year ago for a challenge on a free training by Ashley Hagen | Online Yoga Business.

This one is bbbaaadddd. The lighting, the sound, the stairing into the camera for long periods of time.
It is AWKward.
With a capital AWK.

What's the worst that can happen?
Some stranger, from a land, far far away, tells me something I already know.

What's the best that can happen?
I overcome my fear.

The win outweighs the fear.
I can do hard things.

08/06/2026

Everything is benefiting my highest good.

07/15/2026

I posted my first YouTube video! Here are a few of my favorite silly moments from it 😁

Head on over to my YouTube channel and be one of the first to watch it!

07/15/2026

I posted my first video to YouTube! There is so much that I will still have to learn, but I can't let that stop me. The first step is always the hardest and this is me taking that first step.

How to Push Up to Plank | Beginner Yoga Made Simple

07/07/2026

Check out my summer schedule! 🤸

I am covering ' Wednesday morning class through the summer so she can spend that time with her kiddos. My last Wednesday morning class at Boundless is August 12th. Come flow with me before the summer is up, then keep that momentum going when Angela comes back!

I also have a Tuesday 30-Min Morning Movement class through my website.
(Clickity click the linkity link, to register)
Let me know if there is time on-line that works better for you!
(On-line times are based on Mountain-Time, so adjust to your time-zone 😁)

I hope to see you soon!

06/26/2026

We've all been there 😅

06/23/2026

Thinking about trying my private yoga sessions? July is the last month to purchase at my current rates.

𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗝𝘂𝗹𝘆 𝟯𝟭:
• Single private sessions: $60 each
• 5-session package: $270 total (first session 50% off)

𝗕𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭:
• Single private sessions: $70 each
• 5-session package: $315 total (first session still 50% off)

If you purchase a 5-session package, you'll have 4 months to use all five sessions before it expires.

If you've been considering one-on-one yoga support tailored to your body and your goals, now is a great time to get started. 💙

𝗣𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝘁𝗵𝗲 𝟱-𝗰𝗹𝗮𝘀𝘀 𝗽𝗮𝗰𝗸𝗮𝗴𝗲 𝗻𝗼𝘄 𝘁𝗼 𝗹𝗼𝗰𝗸 𝗶𝗻 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗽𝗿𝗶𝗰𝗶𝗻𝗴 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲.

Private yoga sessions with Tall Drink of Yoga are personalized to support your unique needs and goals. These one-on-one or small group sessions offer focused guidance, increased privacy, and individualized alignment support. Private sessions are available for individuals or groups of 2–10 people,....

06/18/2026

Can we talk about what consistency actually looks like sometimes? Because it's not always what you think.

Sometimes consistency is consistently working on your inner world, even when it feels too difficult to work on your outer world. I've recently had some things "set me back" and made it challenging to keep showing up in my businesses. For me, it can be hard to focus on certain obligations when my inner world feels like turmoil.

Consistency for me during this time hasn't looked like a perfect routine or a thriving business schedule. It's looked like small moments. Taking the dog for a walk. Showing up to teach my classes. Not just to teach, but to give myself a reason to be in the practice too, even from the teacher's mat. Taking care of myself. Not letting myself self-destruct completely, and being aware of it and calling myself out, helps too.

It's looked like noticing when I am abandoning myself and making a mental note instead of just letting it slide. Talking to my partner. Writing things down to bring to my therapist. Choosing, even imperfectly, not to fall all the way back into the old coping mechanisms that I know don't serve me.

I pushed too hard. My body let me know. I got sick. Classic.
But here's what I'm holding onto...
I learned something.
I'm still learning.
I'm still healing.

Consistency isn't perfection. It's the decision to keep choosing yourself, even in the small ways, even when you don't do it as well as you wanted to.

That counts. You count. 🫶

05/20/2026

All of the versions of me that I have
been have served their purpose.
All of the versions of me that I am
are serving their purpose.
All of the versions of myself that I
have yet to be will serve their purpose.

I trust in the wisdom of my inner journey.
With gratitude and pride, I let go.

05/17/2026

We only have a few more Safe Space Yoga classes left in this month! Sign up now so we can support Jefferson Center For Mental Health during this Mental Health Awareness Month. Push that link button thingy in the bio.