Personal Pilates Plus

Personal Pilates Plus Your Olde Town Arvada Pilates headquarters ✨
Offering Reformer, Mat Pilates, Tower, Chair, and strength-based weight lifting.

Build core strength, improve mobility, and move with confidence—whether you’re just starting out or ready to level up! We are a neighborhood Pilates and personal training studio for 24 years. We have recently relocated to Olde Town Arvada, Colorado. We offer personal training in free weights & balance modalities, private and small group class training in Pilates reformer, chair, trap table, spine

corrector and mat work, as well as, TRX suspension training. Our instructors are friendly and knowledgeable. We offer competitive pricing with high quality instruction.

☀️ Summer schedules can get busy, but don't forget to make time for yourself.A 50-minute Pilates class can help you rese...
06/23/2026

☀️ Summer schedules can get busy, but don't forget to make time for yourself.

A 50-minute Pilates class can help you reset, recharge, and feel stronger for everything else on your calendar.

Book your classes for the week and give yourself something to look forward to.

At our studio, we're passionate about supporting wellness both inside and outside the Pilates room.A health coaching coh...
06/21/2026

At our studio, we're passionate about supporting wellness both inside and outside the Pilates room.
A health coaching cohort connected to our wellness community is currently seeking a few participants for FREE health coaching sessions. This is a wonderful opportunity to receive personalized support for your health goals while helping future health coaches gain valuable experience.
✔ Virtual sessions
✔ No cost to participate
✔ Personalized goal setting
✔ Support for nutrition, stress management, healthy habits, sleep, exercise, and more
Interested? Comment below or send us a DM, and we'll share the details!

✨ Meet Niesha! ✨We’re thrilled to welcome Niesha to the Personal Pilates Plus team!A certified Classical Pilates instruc...
06/17/2026

✨ Meet Niesha! ✨

We’re thrilled to welcome Niesha to the Personal Pilates Plus team!

A certified Classical Pilates instructor and bodywork practitioner since 2014, Niesha brings years of experience helping clients build strength, improve mobility, and move with confidence. Her background as a professional dancer, Pilates instructor, yoga teacher, and bodywork specialist allows her to create classes that are both challenging and accessible.

Niesha has worked with clients across California, Texas, New York, and Colorado, and is passionate about helping people of all fitness levels feel stronger, more connected, and empowered in their bodies.

🎉 Join Niesha for her first class at PPP starting tomorrow!
📅 Wednesdays at 5:30 PM
💪 Multi-Level Reformer Pilates

Whether you're newer to Pilates or have years of experience, this class is designed to meet you where you are while helping you build strength, stability, and confidence.

Help us give Niesha a warm welcome and reserve your spot in class! 💚

Did you know we offer much more than traditional Pilates classes?Our expert team specializes in:✨ Group & private Pilate...
06/12/2026

Did you know we offer much more than traditional Pilates classes?

Our expert team specializes in:
✨ Group & private Pilates
✨ Pelvic floor & core strengthening
✨ Personalized strength training
✨ Rehabilitative exercise programs

Whether you're recovering from a back, shoulder, hip, knee, or ankle injury, managing scoliosis, navigating pregnancy or postpartum recovery, or simply looking to build strength and confidence, we're here to help.

From rehabilitation to performance, our goal is to help you move better, feel stronger, and live more comfortably in your body.

Not sure where to start? Reach out to our team and we'll help you find the class or private session that's right for you.

If you know, you know. 😅The reformer has a way of making the smallest movements feel like the biggest challenge. But tha...
06/06/2026

If you know, you know. 😅

The reformer has a way of making the smallest movements feel like the biggest challenge. But that's where the magic happens, building strength, stability, balance, and confidence one class at a time.

Come see what everyone is talking about. Your future self will thank you.

🤍 Growing a tiny human is hard work, your workouts should support you, not stress you out.Whether you're newly pregnant ...
06/03/2026

🤍 Growing a tiny human is hard work, your workouts should support you, not stress you out.

Whether you're newly pregnant or preparing for delivery, we are here to help you stay strong, mobile, and connected to your changing body.

✨ Expecting mothers receive 10% off all classes with code: I'm Pregnant!

Because taking care of yourself is part of taking care of your baby.

No matter the mood… Pilates always helps. ✨Good day? Pilates.Bad day? Pilates.Stressed? Pilates.Happy? Pilates.Tired? Pi...
05/29/2026

No matter the mood… Pilates always helps. ✨

Good day? Pilates.
Bad day? Pilates.
Stressed? Pilates.
Happy? Pilates.
Tired? Pilates.

Honestly… the answer is usually just Pilates. 😉💪

05/27/2026

POV: your instructor takes the assignment very literally 😭☕

Nothing means more to us than hearing how Pilates is positively impacting our clients’ lives 🤍Thank you for the kind wor...
05/20/2026

Nothing means more to us than hearing how Pilates is positively impacting our clients’ lives 🤍

Thank you for the kind words and for being part of our community. We love helping you feel stronger, more confident, and more connected in your movement. ✨

Ready to experience it for yourself? Come move with us.

The best part of Pilates?The strength you build AND the community beside you. ✨Let’s make this a great week together. ...
05/18/2026

The best part of Pilates?
The strength you build AND the community beside you. ✨

Let’s make this a great week together.

Address

5716 Ammons Street
Arvada, CO
80002

Opening Hours

Monday 7am - 6pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7:30pm
Friday 6am - 7pm
Saturday 7am - 7pm
Sunday 8am - 4pm

Telephone

+13039180974

Website

Alerts

Be the first to know and let us send you an email when Personal Pilates Plus posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share