Golden Whole Being Therapy

10/04/2021

Well worth signing up for, it’s free, full of great educational material, integration exercises and free screening of the movie. Gabor Maté is one of my heroes

Watch The Wisdom of Trauma Movie on October 4-10, Featuring DR. GABOR MATÉ Plus The Trauma Talks Series, Part II, a 5-day teaching series on trauma with leading experts!

06/13/2021

I am so excited to be able to finally offer an in-person breathwork circle! The breathwork ceremony will include some intuitive movement to get into your body, meditation and intention setting for the season, one hour of breathwork (www.goldenwholebeingtherapy.com/breathwork.html to learn more about the breathwork) and a creative/art practice to integrate the experience).

04/12/2019

04/11/2019

Gratitude is the understanding that many millions of things come together and live together and mesh together and breathe together in order for us to take even one more breath of air, that the underlying gift of life and incarnation as a living, participating human being is a privilege; that we are miraculously, part of something, rather than nothing. Even if that something is temporarily pain or despair, we inhabit a living world, with real faces, real voices, laughter, the color blue, the green of the fields, the freshness of a cold wind, or the tawny hue of a winter landscape. -David Whyte

04/09/2019

and I read this today: "Both the danger and the responsibility of love lie in this refining of truth, which is at bottom a refining of self, for we are the sum total of the truths by which we live. In love — in the beauty and brutality of it — we can come completely undone. But we can also make and remake ourselves. From our formative attachments to our great loves, relationship is the seedbed of our becoming, the laboratory of our self-invention and reinvention." from Maria Popova's Brain Pickings.

02/05/2019

Claiming this for myself today. Join me?

(there is some great listening and reading in this compliation.)

Perspectives and reflections on happiness — and why it’s fundamental to our being.

08/20/2018

Honoring all the teachers starting their school year. Thank you for what you do, and please take good care of yourselves. As a mental health professional who has spent years supporting educators and other helping professionals, I've witnessed the dedication, the passion, the demands of the job, and the personal toll it can take. 💛💛💛

As a whole, teachers aren’t great about taking care of themselves. But that can change, and these four steps can help make that happen.

08/20/2018

treat yourself with infinite kindness today ❤

08/08/2018

Wholeness is the goal, but wholeness does not mean perfection. It means embracing brokenness as an integral part of life.
-Parker Palmer

"How can we learn to embrace with love the whole of who we are?" Parker Palmer with three tools to help us show up as we really are and live and love fully as we engage with the world.