05/04/2026
What you do in your late 20’s and 30’s can have a direct impact on how you enter perimenopause. So often we are hearing from women that they “haven’t done anything differently and went from feeling good to awful.”
But that’s exactly it.
Operating at a level of neglecting your own needs, late nights, restricting calories, overbooking yourself and one too many cocktails will eventually catch up with you and rear its ugly head near perimenopause.
So what is going to truly help? Here’s what I’m doing ⬇️
1. Nervous system regulation (this is paramount to anything else we do-when we live in constant fight or flight, which pretty much every woman we speak to is, it’s very hard for the body to recalibrate no matter what wellness hack you are trying)
2. Knowing my baseline hormones & nutrients status & managing my Hashimotos by checking my biomarkers
3. Regulating my insulin and blood glucose by never skipping meals & using a CGM
4. Prioritizing protein and fiber intake
5. Investing in my health with a care team that aligns with my goals and values
6. Connecting with friends & family-community is so healing
Feel like your hormones are off but keep being told “everything looks normal”?
We help validate what you knew all along by doing comprehensive testing and giving you a personalized plan so you feel energized, calm and yourself again.
Link in bio to book your Wellness Blueprint Consultation ☺️
