12/11/2024
Have you been feeling like this month is flying by in a blur? Everything feels a little chaotic and overwhelming? Would it feel amazing to just lay down and turn off for a while?
Join Niki for a holiday nervous system reset 😌 We will start with some gentle movement to relax the body and mind, let go of tension, and ultimately make our way into about 45 minutes of yoga nidra. Yoga nidra, or yogic sleep, is a guided meditation in savasana. It is said to be worth 4x its weight in sleep: 45 minutes of nidra = 3 hours of sleep benefits 🥰 Come relax, you need it and you deserve it.
Monday December 16
6:30-7:45
$33
