06/22/2026
Most people call everything a "knot" but what's actually going on in your muscle makes a huge difference in how it should be treated. ๐ A trigger point can send pain to completely different parts of your body and that's why the spot that hurts isn't always the spot that needs the work. ๐โโ๏ธ๐
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Share this with someone who needs to know. ๐