Safe Haven Chiropractic

Safe Haven Chiropractic Prenatal, Postpartum & Pediatric Care

“How are you so patient with kids when you don’t have any of your own?”People ask me this all the time. The honest answe...
05/22/2026

“How are you so patient with kids when you don’t have any of your own?”

People ask me this all the time. The honest answer isn’t what they expect.

When I was 12, my mom was diagnosed with stage 4 glioblastoma (brain cancer). They gave her 3 months. Maybe 5 years at best.

She lived 16 years longer than anyone predicted.

16 fiercely fought years I was never supposed to have with her. Years that showed me what true resilience looks like. What love sounds like in the silence of a hospital room at 2am when hope is all you have left to hold onto.

Those years changed me forever. They taught me how often women and children struggle to be fully heard in healthcare. Not because people don’t care, but because systems become rushed, clinical, and disconnected from the human being behind the chart.

Safe Haven was born from that experience.🌿

A place where families are never rushed through. Where parents are listened to, respected, and reminded that they matter just as much as any diagnosis or symptom.

You’ll always hear me encourage moms and dads to trust themselves and advocate fiercely for their children. To ask questions. To speak up. To follow their instincts even when they feel intimidated to do so. 💛

Because your concerns deserve to be taken seriously.

So when people ask why I do this work, I think of her.
And everything she taught me without ever needing to say a word.

To show up for people.
To listen deeply.
To care fully.

To do right by people. Always. 🤍

It truly means so much to us when families take the time to share their experience in our office. Hearing your stories a...
05/19/2026

It truly means so much to us when families take the time to share their experience in our office. Hearing your stories and seeing your progress is why we do what we do. Our primary goal is to support you in reaching whatever your wellness goals may be, and it’s an honor to be part of that journey. 🤍🥰

Postpartum recovery is more than “bouncing back.” 🔁Your ribs, pelvis, pelvic floor, core, and nervous system all shifted...
05/12/2026

Postpartum recovery is more than “bouncing back.” 🔁

Your ribs, pelvis, pelvic floor, core, and nervous system all shifted during pregnancy, and those patterns don’t just reset at delivery.

Signs your body is asking for support:
↳ Low back, hip, or SI pain
↳ Leaking or pelvic pressure
↳ Core that feels weak or domed
↳ Shallow breath, tight ribs
↳ Feeling wired, depleted, or not yourself

A flat belly isn’t a healed belly. Function tells the real story.

We collaborate with your midwife/OB, pelvic floor PT, and mental health team so nothing falls through the cracks.

05/08/2026

Let’s talk about two of the most common discomforts in pregnancy: round ligament pain and sciatic nerve pain, because “it’s normal” doesn’t mean you have to live with it.🤰🏼

Your round ligaments connect your uterus to your groin. When your pelvis is balanced, they stretch evenly as baby grows with minimal pain. But pregnancy changes everything about your pelvic alignment:

✨Relaxin hormone loosens your ligaments
✨Your center of gravity shifts forward
✨ Baby’s weight pulls your pelvis forward
✨ Your lower back compensates
✨Your pelvis tilts out of balance

When your pelvis is imbalanced, round ligaments pull unevenly. One side gets tighter while the other overstretches, creating that sharp, breath-taking pain when you stand up, roll over in bed, sneeze, cough, walk, or lift something.

That same pelvic imbalance also puts pressure on your sciatic nerve, which runs from your lower back all the way down each leg. This causes that shooting pain, tingling, or numbness through your hips, buttocks, and legs that so many pregnant mamas deal with daily.
Common does not mean normal. Just because most pregnant women experience these things doesn’t mean you have to suffer through them.

The Webster Technique addresses sacral and pelvic balance, keeping your pelvis aligned as your body changes so your round ligaments can stretch evenly and pressure is taken off your sciatic nerve, reducing or eliminating both types of pain. 🌿

You’re already growing a human. You shouldn’t have to white-knuckle through every movement too.
Chiropractic during pregnancy isn’t a luxury. When done by someone trained in prenatal care, it’s essential support for your changing body. You deserve to enjoy pregnancy, not just survive it. 💚

These are the moments that remind us why we do what we do. 🤍Helping families feel heard, supported, and understood throu...
05/06/2026

These are the moments that remind us why we do what we do. 🤍

Helping families feel heard, supported, and understood through their baby’s healing journey means so much to us.

Thank you for trusting Safe Haven with your little one. Watching these wins, both big and small, and seeing babies become more comfortable and thrive is exactly why we’re here. 🌿

Your baby’s feeding challenges may not be just a tongue tie issue. 👩‍🍼If feeding feels hard right now, with clicking, a ...
05/01/2026

Your baby’s feeding challenges may not be just a tongue tie issue. 👩‍🍼

If feeding feels hard right now, with clicking, a shallow latch, constant fussiness, long exhausting feeds, or reflux that just will not settle, there is often more going on beneath the surface.

Feeding is not just about the tongue. It is a full body process that depends on how the brain, nervous system, jaw, airway, posture, and oral muscles are all working together. ✨

A tongue tie can absolutely be part of the picture, but it is rarely the entire picture. When tension, coordination, and nervous system regulation are not addressed, families are often left searching for answers even after a release.

This is why we always look deeper.

We assess things like birth history, in utero positioning, body tension and asymmetry, torticollis, nervous system regulation, and how well baby is coordinating suck, swallow, and breathe.🌿

You deserve more than guesswork.
You deserve clear answers and a collaborative team that looks at the full picture so you are not being sent from provider to provider without direction.

Save this for later or share it with a parent who needs to hear it.

When you are ready for answers, we are here.

She came in with a clear intention after a previous C section. Not just hoping for a different outcome, but choosing to ...
04/24/2026

She came in with a clear intention after a previous C section. Not just hoping for a different outcome, but choosing to prepare her body in a different way. ✨

During pregnancy, her focus was on creating balance, supporting her nervous system, and allowing her body to adapt with more ease. She understood that care is not only for when something feels off, but also for helping the body navigate change more smoothly throughout pregnancy.

She stayed consistent with care, followed through with recommendations, and trusted the process of supporting her body over time.

And then her birth came. She did it. A redeemed birth experience.🤍

Her story is a reminder that preparation during pregnancy is not about controlling outcomes, but about giving the body the best opportunity to function, adapt, and do what it is designed to do. 🌿

Address

44110 Ashburn Village Shopping Plaza, Suite 216
Ashburn, VA
20147

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+15715496555

Alerts

Be the first to know and let us send you an email when Safe Haven Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Category