Alice Ramos, Holistic Neurocoach

Alice Ramos, Holistic Neurocoach Alice M. Ramos, NSCA-CPT, ofrece servicios holisticos online de entrenamiento personal funcional, Yo

Soy entrenadora personal certificada por NSCA desde 2001 e instructora de yoga y tras mis años de experiencia, mi misión es promover estilos de vida saludables a través del bienestar integral. Mis servicios van dirigidos a personas entre 14 y 65 años que deseen bajar de peso, mejorar su calidad de vida a través del Yoga, aumentar su definición o masa muscular o atletas que quieran tener un mejor d

esempeño en su deporte o disciplina. Me especializo en entrenar a mis clientes para carreras desde 5Ks hasta maratones y trialos.

08/13/2026

Cada entrenamiento es una inversión en tu salud futura. 💪❤️
Entreno para mantener mi corazón saludable, preservar mi masa muscular, tener energía, manejar el estrés y disfrutar de una mejor calidad de vida por muchos años.
No podemos controlar nuestra genética, pero podemos trabajar en muchos de los factores que sí están en nuestras manos: movimiento, alimentación, descanso, manejo del estrés y seguimiento médico.
Comparto esto porque quizás alguien necesita escuchar este mensaje hoy: conoce tus números y no esperes a sentirte mal para comenzar a cuidarte.
Y si quieres comenzar a entrenar con un plan diseñado para ti y acompañamiento profesional, escríbeme por DM. Podemos hablar sobre tus metas y cómo puedo ayudarte. ❤️

"De aquî no me voy sin haber vivido"🍍...Una experiencia super memorable que puedo check de mi bucket list: estar en la p...
08/04/2026

"De aquî no me voy sin haber vivido"🍍...Una experiencia super memorable que puedo check de mi bucket list: estar en la presencia de mi amada KarolG y cantar esgalillá todas sus canciones.

08/03/2026

De un lindo atardecer en el Georgetown Waterfront...Donde haya agua y baile, allî estaré🇵🇷🤩

08/03/2026

De un lindo atardecer en el Georgetown Waterfront...Donde haya agua y baile, allî estaré🇵🇷

07/31/2026

How much is your health and well-being worth?
We invest in phones, cars, vacations, and the latest gadgets... yet we often hesitate to invest in the one thing that makes all of it possible: our health.
The strongest investment you'll ever make isn't in things—it's in yourself.
Every workout, every healthy meal, every hour of quality sleep, every coaching session, and every intentional habit is an investment in your future.
Because more energy. More strength. More independence. More years doing what you love.
Some things simply can't be replaced.
Your health is one of them.
✨ The question isn't "Can I afford to invest in my health?"
It's "Can I afford not to?"
Because some things are truly priceless.
📩 Ready to invest in a stronger, healthier future? Send me a DM or message me on WhatsApp to get started.

07/23/2026

You're busy. Your schedule is full. But your health shouldn't have to wait.

If you've struggled to stay consistent on your own, it's probably not because you lack motivation—you simply need a plan that fits your life and someone to guide you through it.

My online coaching goes far beyond sending you workouts. You'll receive a personalized training plan, ongoing coaching, accountability, progress tracking, and continuous adjustments based on your goals, lifestyle, and schedule. You're never doing this alone.

Whether your goal is to build strength, increase muscle, improve your energy, reduce body fat, or simply feel your best, I'll help you create sustainable habits that fit your real life.

✨ I have 5 online coaching spots available between now and August.

If you're ready to stop starting over and finally follow a plan designed specifically for you, this is your opportunity.

📩 Send me a DM or text me on WhatsApp to learn more and reserve your spot. Let's make your goals happen—together.

Address

DC, MARYLAND, VIRGINIA
Ashburn, VA

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