Yoga by Sunaina

03/24/2026

So honored to be featured in Voyage Baltimore 🤍

Today we’d like to introduce you to Sunaina. Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started?A few years ago, I was at a point in my life where I felt physically and mentally […]

01/10/2026

Turmeric milk is a great home remedy for cough, congestion, colds, and skin problems. This winter, replace your usual hot cocoa with an invigorating cup of wellness.

¼ teaspoon ground turmeric, or to taste
¼ teaspoon ground cardamom
⅛ teaspoon ground black pepper
1 pinch ground ginger
1 pinch ground cloves
1 pinch ground allspice
1 cup milk
¾ teaspoon honey, or to taste
⅛ teaspoon vanilla extract

12/01/2025

Join us for a powerful flow as we reflect on the year and give thanks to a healthy body and peaceful mind.

Join us for a powerful flow as we reflect on the year and give gratitude to a healthy body and peaceful mind. Combining power flow yoga and sound bath with , skin glow session with , and matcha toast from .matchaa!

Ticket to entry — non-perishable food donation to give back!

Mats included

🤍 Submit non-perishable donation to our food drive
✨ Welcome mingle & grounding in
🧘‍♀️ Reflection-themed power flow yoga
💎 Glowing sound bath
💧 Mini talk on wellness & self-care rituals
🍵 End with a matcha toast
🌟 Goodie bags & farewell!

Link 🔗in bio to sign up