04/14/2026
🍓✨ FOOD & MOOD WORKSHOP ✨🥑
What you eat doesn’t just fuel your body, it also shapes your mood, focus, and stress levels too.
Join us for an engaging Food + Mental Health Workshop where we’ll explore simple, sustainable ways to support your mental well-being through nutrition.
🗓 Tuesday, May 12th
⏰ 6:00 PM – 7:30 PM
📍 Riverside Counseling, Ashburn, VA
💲 $20 per person | Ages 18+
Led by a licensed counselor and a registered dietitian, this workshop blends mental health insight with practical nutrition guidance you can actually use in your daily life.
✨ Learn how small changes can make a big difference
✨ Discover foods that support mood and focus
✨ Walk away with realistic, doable strategies
Spots are limited, visit https://www.eventbrite.com/e/food-mood-tickets-1984296347792 or scan the QR code to register!