JH Massage & Bodywork

JH Massage & Bodywork Jessica Hammer
Licensed Massage & Bodywork Therapist #22802

Time for your Summer Body Report Card! 📝 Before summer winds down, let’s check in on the little habits that keep your bo...
08/21/2026

Time for your Summer Body Report Card! 📝 Before summer winds down, let’s check in on the little habits that keep your body feeling its best. And FYI: your body doesn’t need more hacks - it needs more consistency! Focus on little habits that can make a big difference.

💧Hydration
🚶🏽‍♀️Movement - morning walks + strength training
🙆🏻Mobility work instead of long stretch sessions

Prioritize your health and choose to take care of yourself today. 😊

My Origin Story - it’s been a beautiful ride! 🩵
08/02/2026

My Origin Story - it’s been a beautiful ride! 🩵

07/23/2026

Our bodies are truly a gift from God—beautifully made, each one carrying a unique story. Every person I have the honor of working with reminds me just how incredible His design really is.

There’s no need to feel ashamed of your body. It has carried you through so much, adapted, healed, and done more amazing things than you probably give it credit for. You were created with purpose, just as you are.

Thank you for trusting me to care for what God has given you. 🤍

Beautiful audio by Josie Balka

Feeling a little sore after your massage? Gentle heat—like a warm shower or bath—can help ease muscle tension and keep y...
07/08/2026

Feeling a little sore after your massage?

Gentle heat—like a warm shower or bath—can help ease muscle tension and keep your body feeling relaxed and flexible. Add in some light stretching after warming up, or soak in an Epsom salt bath for extra relief. 💛

Give your body a little love as it recovers!

Support your session by taking care of your body after you leave! Hydrate and nourish your body with healthy foods to ke...
06/30/2026

Support your session by taking care of your body after you leave! Hydrate and nourish your body with healthy foods to keep things balanced to help with recovery, circulation, and energy.

Life doesn’t have to pause—just remember that caffeine and alcohol can be dehydrating, so keep that water flowing.💧

06/27/2026

Summer just feels better with a massage ☀️🌊

I have a few limited spots left for July - book your appointment today!

After your massage, your body is adjusting to the changes that have taken place - relaxed muscles, more range of motion,...
06/24/2026

After your massage, your body is adjusting to the changes that have taken place - relaxed muscles, more range of motion, and even your posture can feel different. 🤍

To maximize the benefits of your massage, give your body 24–48 hours before participating in intense workouts.

Light movement like walking or stretching is perfect—just listen to your body! You know your body the best. ☺️

Happy Father’s Day to all the amazing dads out there - but mine is the very best! 💙 He taught me to be strong and kind. ...
06/21/2026

Happy Father’s Day to all the amazing dads out there - but mine is the very best! 💙 He taught me to be strong and kind. He models Jesus in how he loves and serves others. I’m so thankful for him!

Address

515 W Salisbury Street , Suite E
Asheboro, NC
27203

Telephone

+13363089197

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