Space Bodywork + Recovery

Space Bodywork + Recovery Massage & Bodywork 👐🏼
🖊️ Book online at Space-AVL.com
📍1201 Bleachery Blvd Ste 201
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06/16/2026

Your body is designed to handle stress. Your body is also designed for rest.

Signs your nervous system may be asking for a little downshifting:
• Difficulty relaxing, even when you have time
• Tight jaw, neck, or shoulders
• Shallow breathing
• Feeling “tired but wired”
• Restless sleep
• Increased aches, tension, or headaches
• Feeling irritable, overwhelmed, or mentally foggy

Our Relax + Regulate session is designed to help shift your body out of constant go-mode and into a state that supports recovery. Through calming bodywork, intentional breathing, and sensory inputs that encourage parasympathetic activity, we create space for your system to slow down.

Simple tools that may help:
✓ Slow nasal breathing
✓ Time outdoors
✓ Gentle movement
✓ Consistent sleep routines
✓ Massage and therapeutic touch
✓ Limiting overstimulation when possible

Ready to give your body a chance to reset? Book your Relax + Regulate session online at Space-AVL.com.

We shot our FIRST commercial video media today with the talented OnDream Media and we can’t WAIT to see his creation! Jo...
06/15/2026

We shot our FIRST commercial video media today with the talented OnDream Media and we can’t WAIT to see his creation!

Johnny rented his office to me a few days a week when I first started a personal practice in Asheville in 2024. A few years later… he is one of the best media videographers in the area and now he rents an office from me a few days a week to keep up with his bodywork hobby. 🙌🏽

We had to snap him back after him having us be on camera for hours! 📸

Space Bodywork + Recovery is featured in Be Well Ashevilles guide to “The Best Massage Therapy in Asheville 2026”. 💆🏻‍♀️...
06/12/2026

Space Bodywork + Recovery is featured in Be Well Ashevilles guide to “The Best Massage Therapy in Asheville 2026”. 💆🏻‍♀️🙌🏽

Be Well Asheville Ashevilles best wellness news, events, and things to do!

06/11/2026

Change your chemistry. 🧪

Research shows massage can help regulate the endocrine and nervous systems by reducing stress hormones such as cortisol while supporting the release of feel-good neurotransmitters and hormones associated with relaxation, recovery, and well-being. When stress remains elevated for long periods, it can impact sleep quality, recovery, mood, immune function, and overall health.

By creating a state of safety and downregulation, massage helps shift the body away from a constant fight-or-flight response and toward a rest-and-recover state. This allows your body to dedicate more energy to healing, recovery, and optimal performance.

At SPACE Bodywork + Recovery, we use science-backed bodywork to help high-performing humans manage stress, recover efficiently, and unlock their limitless potential.

Bodywork is part of your health strategy.

If you need to cancel or reschedule, click your confirmation link and scroll down to the options. At SPACE Bodywork + Re...
06/09/2026

If you need to cancel or reschedule, click your confirmation link and scroll down to the options.

At SPACE Bodywork + Recovery, every appointment time is reserved specifically for you. When a session is canceled at the last minute or missed entirely, it leaves an opening that another client could have used and impacts our therapists’ schedules.

To continue providing exceptional care and protecting our team’s time, we enforce a 100% cancellation fee for appointments canceled outside of our required notice period and for no-shows.

We understand that emergencies happen, and we always strive to handle unique situations with professionalism and compassion. However, this policy allows us to operate fairly and consistently for both our clients and our practitioners.

When you book an appointment, you’re reserving dedicated time, attention, and expertise. We appreciate your understanding and cooperation in helping us serve our community of high-performing humans.

Thank you for respecting our therapists, our business, and the clients who are waiting for appointment availability.

Recovery Designed for High-Performing Humans.

📅 Book online: Space-AVL.com

Recovery doesn’t always require hours. Sometimes 30 intentional minutes is enough to create meaningful change.Add more r...
06/08/2026

Recovery doesn’t always require hours. Sometimes 30 intentional minutes is enough to create meaningful change.

Add more restful inputs to your day and give your body the attention it deserves.

Phone-less meals, 10 minutes of movement, 2 min of full diaphragm breath, we have a 30 minute session that pairs nicely.

30 minutes can provide major relief for a localized area of injury or a stressful mind 🧠

If you are ready to see us, you can schedule online at Space-AVL.com

✌🏽✌🏽✌🏽

06/04/2026

💆🏻‍♀️Feel recovered so you can truly enjoy your time away.

⚖️Go home feeling refreshed and rested.

💚 Experience Asheville’s best bodywork therapists.

🖊️ Schedule at Space-AVL.com

05/26/2026

Why slow pressure feels different than aggressive pressure.

1. Slow load increases hyaluronic acid
2. Fluid change improves layer glide
3. Nervous system threat perception decreased
4. Fibroblasts (building block cells) elongate and align

Luckily, science has come a long way in this industry and we get to understand more of what we have been feeling for thousands of years.




We combine the most effective techniques like myofascial release, trigger point therapy, nervous system down regulation,...
05/25/2026

We combine the most effective techniques like myofascial release, trigger point therapy, nervous system down regulation, cupping, and scraping to help restore balance to the body. ⚖️

If you struggle to feel rested adding effortless inputs like bodywork + meditation can help bring your body into ease.



05/12/2026

At SPACE Bodywork + Recovery, we take our therapist title seriously because your health, performance, and quality of life matter.

This isn’t a “one-size-fits-all” massage. We take time to understand your history, listen to your goals, assess how your body is functioning, and create a treatment plan tailored specifically to you.

Our mission is to empower high-performing humans through science-backed recovery. Every session is designed with intention, helping you move better, recover smarter, regulate your nervous system, and unlock your limitless potential.

You’ll leave with more than temporary relief. You’ll leave with a plan, education, and a clearer path forward.

Recovery Designed for High-Performing Humans.
SPACE Bodywork + Recovery

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1201 Bleachery Boulevard Suite 201
Asheville, NC
28803

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