The Plug: A Chiropractic Wellness Center

The Plug: A Chiropractic Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Plug: A Chiropractic Wellness Center, Doctor, 485 Hendersonville Road, Ste 5, Asheville, NC.

09/08/2026

You know that neck tension you’ve been ignoring?
The stiffness you’ve gotten used to?
The “I’ll get around to it” appointment?

Yeah… this is your sign.

You don’t have to wait until something becomes unbearable to have your body evaluated.

At The Plug Chiropractic, we take the time to understand what you’re experiencing, how you’re moving, and what may be contributing to it so we can determine what care is appropriate for you.

Sometimes taking care of yourself starts with something as simple as finally making the appointment.

Consider this your sign.

Last Saturday, we had the opportunity to be a part of the WNC Birth & Parenting Expo!It was such a pleasure connecting w...
09/03/2026

Last Saturday, we had the opportunity to be a part of the WNC Birth & Parenting Expo!

It was such a pleasure connecting with expecting and growing families in our community and having the opportunity to speak about chiropractic care during pregnancy. Supporting women through pregnancy is such an important part of what I do, and I’m always grateful for opportunities to share education about how chiropractic care can support the body throughout this season of change.

One of my favorite parts of the day was also seeing so many incredible providers, birth workers, and businesses who are all doing their part to support the families in our community. It is truly special to see so many people come together with a shared goal of supporting parents and families through pregnancy, birth, postpartum, and beyond.

Thank you to everyone who stopped by our table, joined the conversation, and took the time to learn more about chiropractic care during pregnancy. And thank you to the WNC Birth & Parenting Expo (WNC Birth & Parenting Expo )for creating a space that brings together families, resources, providers, and birth workers in our community.

Until next time!

Let’s clear up one of the biggest misconceptions about the Webster Technique.Webster Technique is a specific chiropracti...
08/24/2026

Let’s clear up one of the biggest misconceptions about the Webster Technique.

Webster Technique is a specific chiropractic technique used during pregnancy that focuses on the pelvis and surrounding structures.

It is not “turning the baby.”

The goal is to support pelvic function, mobility, and balance as your body adapts throughout pregnancy.

Looking for a chiropractor specifically trained in the Webster Technique?

The International Chiropractic Pediatric Association (ICPA) provides a directory of chiropractors who have completed Webster Technique training.

If you are in , pregnant and curious about what prenatal chiropractic care could look like for you, we’d love to help you understand your options. Schedule your prenatal chiropractic new patient at The Plug Chiropractic!

Click the link below or in our bio!

🩵theplugchiropractic.com
🩵theplugchiropractic.janeapp.com
🩵828-242-1369

Pregnancy isn’t something you have to simply endure.Pregnancy is a powerful, physiological process and your body is cons...
08/21/2026

Pregnancy isn’t something you have to simply endure.

Pregnancy is a powerful, physiological process and your body is constantly adapting as your baby grows.

Your center of gravity changes. Your posture changes. Your pelvis and spine experience different demands. The way you move, sleep, exercise, work, and even carry yourself can change throughout those nine months.

That doesn’t mean something is wrong with you.

It means your body is changing.

Prenatal chiropractic care is about supporting those changes and helping you maintain mobility, function, and comfort throughout pregnancy.

At The Plug, we don’t view pregnancy as something that needs to be “fixed.” We provide individualized care that respects what your body is already doing while supporting you through the changes.

You don’t have to just deal with discomfort because you’re pregnant. You deserve to feel supported, too.

If you’re expecting and want to learn more about prenatal chiropractic care, DM or call/text us for more information.

828-242-1369
Theplugchiropractic.janeapp.com
Theplugchiropractic.com

Your body is constantly adapting to the demands of everyday life — from pregnancy and parenting to workouts, work, and e...
08/18/2026

Your body is constantly adapting to the demands of everyday life — from pregnancy and parenting to workouts, work, and everything in between.

When your body isn’t moving the way it should, it may show up as stiffness, tension, limited mobility, or pain.

At The Plug, we look at the whole picture to help you understand how your body is moving and what it needs.

Different bodies.
Different needs.
Individualized care.

Ready to get started? Schedule your new patient appointment!

828-242-1369 (call/text)
theplugchiropractic.janeapp.com
theplugchiropractic.com

Health is about more than what happens inside the four walls of a chiropractic office.We’re always looking for ways to s...
08/10/2026

Health is about more than what happens inside the four walls of a chiropractic office.

We’re always looking for ways to share practical tools that can help our Asheville community better understand recovery, stress management, movement, and overall wellness.

This week, we’re spotlighting an article written by Dr. Travis Whiteside on infrared sauna therapy and if you’ve been in our office, you know how much we love infrared therapy! This articles discusses what it is, how it works, and where it may fit into a well-rounded approach to health and recovery.

Whether you’re an athlete, a busy parent, or simply someone looking for ways to be more intentional about your health, understanding the tools available to you is a great place to start.

Preview Dr. Travis’s full article here:https://theenvoyguide.com/jul-aug-2026-preview

At The Plug Chiropractic, we believe better health is something we build together!

Plug into health.

Breastfeeding is beautiful, but it can also be physically demanding.These moments with my daughter have reminded me just...
08/07/2026

Breastfeeding is beautiful, but it can also be physically demanding.

These moments with my daughter have reminded me just how much our bodies do to nourish, comfort, and care for our babies. As a mom and a chiropractor, my passion for supporting breastfeeding families has only grown.

This World Breastfeeding Week, we’re celebrating every mother, every baby, and every unique journey.

Mamas, you deserve support too.

💜8282421369
💜theplugchiropractic.janeapp.com
💜theplugchiropractic.com

🔌 Plug Into AugustA new month brings new opportunities to prioritize your health, connect with your community, and creat...
08/05/2026

🔌 Plug Into August

A new month brings new opportunities to prioritize your health, connect with your community, and create habits that support the season of life you’re in.

This month at The Plug Chiropractic, we’re excited to:

• Welcome new chiropractic patients, including expecting moms, postpartum families, babies, children, athletes, and individuals looking to feel better in their bodies.

• Three nutrition client openings for those ready to take a deeper look at gut health, inflammation, hormones, and building a healthier foundation from the inside out.

• Celebrate World Breastfeeding Week and honor the moms who nourish and care for their little ones every day.

• Share seasonal nutrition tips for growing families, including ways to incorporate fresh summer produce into your child’s diet.

• Connect with families at the WNC Birth & Parenting Expo (WNC Birth & Parenting Expo )

• Help our community plug into movement with two free weeks at HOTWORX Asheville (HOTWORX Asheville - Biltmore Village )

• Spotlight local businesses like Brandy Mills Consulting (Brandy Mills Consulting )and Woman Strong (Woman Strong (THE MOVEMENT) Brandy Mills ), who are helping individuals, leaders, and organizations grow through empowerment, coaching, and purpose.

Ready to Plug Into Health?.

828-242-1369
theplugchiropractic.janeapp.com
theplugchiropractic.com

Come as you are. We’ll meet you there.

Birth isn’t just about the baby, it’s also about the ENVIRONMENT the mother’s body is experiencing.When a pregnant mothe...
07/29/2026

Birth isn’t just about the baby, it’s also about the ENVIRONMENT the mother’s body is experiencing.

When a pregnant mother’s spine isn’t moving or functioning well, or when her body is constantly perceiving stress or danger, her nervous system can shift away from the physiological state that best supports pregnancy and labor. This doesn’t mean something is “wrong” with her body, it means her nervous system may be spending more time in protection mode than in a state of rest, adaptation, and regulation.

Chiropractic care during pregnancy aims to support proper nervous system function by improving spinal motion and reducing mechanical stress on the body. Combined with quality sleep, movement, nutrition, and emotional support, it can help create an environment where both mom and baby have the opportunity to thrive.

Every pregnancy deserves support, not just symptom management.

If you’re pregnant or planning to become pregnant, let’s talk about how chiropractic care can be part of your prenatal wellness team.

Ready to book an appointment? Click the link below or in our bio!

💜theplugchiropractic.com
💜theplugchiropractic.janeapp.com
💜828-242-1369

Address

485 Hendersonville Road, Ste 5
Asheville, NC
28803

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 8am - 12pm
3pm - 6pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 8am - 12pm
Friday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when The Plug: A Chiropractic Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Plug: A Chiropractic Wellness Center:

Shortcuts

Share

Category