Wellness Warriors & Wisdom

Wellness Warriors & Wisdom Neuromuscular Massage Therapy
Functional Integrative Therapy
Healthcare Advocate & Guide
Certified Herbalist
Educator, Author & Podcaster

Buttercups have finally arrived at the office!!! Thanks to Mark Carangelo for this stellar invention! These cups were sp...
08/06/2026

Buttercups have finally arrived at the office!!! Thanks to Mark Carangelo for this stellar invention! These cups were specifically designed for elite athletes and I am bringing to you to receive the same benefits that the pros get.

Buttercups are a unique cupping design used to lift the tissues instead of pressing into it. This helps set the stage for less invasion healing of the muscles while increasing circulation to the area and resulting to quick pain relief. I personally have been using these daily on myself and all of my family members (they are all elite athletes) and the results are simply incredible. Come try this unique therapy out for yourself at my office in South Asheville and see the incredible results of Buttercupping!

New Podcast episode out now! This is another one in our Herbalism Integration Series. In this episode we dive into the b...
08/04/2026

New Podcast episode out now! This is another one in our Herbalism Integration Series. In this episode we dive into the basics of natural alternatives to some common medications. I get asked about this all the time and now I’m sharing it with you here!

Rare availability this week! I currently have openings on both Wednesday and Thursday this week. You can conveniently sc...
08/04/2026

Rare availability this week! I currently have openings on both Wednesday and Thursday this week. You can conveniently schedule online (link in bio) or feel free to call or text me to reserve your spot. See you on the table!

🎙️New Podcast Episode just dropped! This is from our Herbalism Integration Series and we unpack hormones and stress in t...
07/27/2026

🎙️New Podcast Episode just dropped! This is from our Herbalism Integration Series and we unpack hormones and stress in this one! I wonder who could use this information? If you know somebody, tag them below!

New Episode out now! I’m LIVE at the World Massage Festival in Cherokee, North Carolina!As massage therapists we are req...
07/22/2026

New Episode out now! I’m LIVE at the World Massage Festival in Cherokee, North Carolina!

As massage therapists we are required to complete a significant amount of continuing education each year to renew our professional licensure and I truly believe this is a GREAT thing! I often have clients that ask me why we do so much continuing education and in this episode I’ll tell you why! You’ll want to listen in, because the benefits have YOU at the center of it all!

07/17/2026

Pain Detective: The Case of Numb Fingers

07/16/2026

🚫Massage Myth: “Massage flushes toxins”.
✅Truth: your liver and kidneys handle detoxification . Massage supports circulation, lymphatic movement, muscle recovery, and nervous system regulation- which can help you feel amazing afterwards. Not everything you hear about massage is true, and that’s exactly why I’m here to bust the myths.

07/15/2026

Why your shoulders won’t relax even after a massage…

🎙️New Podcast Episode out now!THE WEEK THAT TESTED EVERYTHING I TEACHThis one is a reality check and I hope many of you ...
07/06/2026

🎙️New Podcast Episode out now!

THE WEEK THAT TESTED EVERYTHING I TEACH

This one is a reality check and I hope many of you can relate and glean some insight from it!

Address

1238 Hendersonville Road Suite 217
Asheville, NC
28803

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm

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