Comprehensive Chiropractic-Dr. Eric Randall

Comprehensive Chiropractic-Dr. Eric Randall Serving the Asheville area since 1991 with outstanding chiropractic and functional medicine services!

🔥🍔 Pre Labor Day Grill Safety: A Few Tips Before You Fire It Up!Labor Day weekend means good food, family, friends, and ...
08/29/2026

🔥🍔 Pre Labor Day Grill Safety: A Few Tips Before You Fire It Up!

Labor Day weekend means good food, family, friends, and hopefully a lot of time outside! Before you fire up the grill, take a few minutes to make sure you're grilling safely.

🔥 GRILL SAFETY

• Always use your grill outdoors and keep it well away from your house, deck, railings, branches, and anything else that could catch fire.

• Never leave a hot grill unattended. It only takes a moment for a flare-up to get out of control.

• Keep kids and pets at least 3 feet away from the grill.

• Keep your grill clean! Grease buildup can become a fire hazard.

• Using propane? Check the hose for leaks before grilling. If you smell gas, move away from the grill and call for help.

• Using charcoal? Never add lighter fluid after the coals are already burning, and make sure the coals are completely cool before disposing of them.

🍗 FOOD SAFETY MATTERS TOO!

• Use a meat thermometer instead of judging doneness by color alone.

• Keep raw meat separate from cooked food and use clean plates and utensils for food that's ready to eat.

• Don't leave perishable foods sitting outside for too long, especially on a hot day. Bacteria grow quickly between 40°F and 140°F.

• Keep cold foods cold and hot foods hot until it's time to eat.

🌭 And most importantly…

Don't let a great Labor Day weekend turn into an unexpected trip to the emergency room!

Take your time, keep an eye on the grill, and enjoy the food, the sunshine, and the people you're celebrating with. ❤️🇺🇸

🚌🚨 School Bus Safety: When Do You Need to Stop?Back-to-school season means more school buses on the road—and that means ...
08/27/2026

🚌🚨 School Bus Safety: When Do You Need to Stop?

Back-to-school season means more school buses on the road—and that means it's especially important to know when you need to stop.

Here's the easy rule to remember in North Carolina:

🛑 TWO-LANE ROAD
If a school bus stops with its red lights flashing and stop arm extended, traffic in BOTH directions must stop.

🛑 FOUR-LANE ROAD WITH NO MEDIAN
Everyone stops! If there isn't a physical median separating the directions of traffic, vehicles traveling in both directions must stop.

🛑 FOUR-LANE ROAD WITH A CENTER TURNING LANE
Traffic in BOTH directions must stop if the bus is stopped for passengers.

🚗➡️ DIVIDED HIGHWAY WITH A MEDIAN
This is the big exception!

If the highway has a physical median separating the two directions of traffic, only the vehicles traveling behind the stopped school bus must stop. Traffic traveling in the opposite direction may continue.

⚠️ Watch those lights!

Yellow flashing lights mean the bus is preparing to stop, so slow down and get ready to stop.

Red flashing lights and the extended stop arm mean the bus has stopped to let children on or off. Stop and remain stopped until the red lights are off, the stop arm is withdrawn, and the bus begins moving again.

And remember: children may not always be paying attention to traffic. A child running late for the bus could suddenly step into the road, so slow down and stay alert whenever you're driving through neighborhoods and school zones.

💚 A few extra seconds of patience could help protect a child getting to or from school.

Let's all do our part to make this school year a safe one! 🚌🎒

08/26/2026

🎒 Back-to-School Backpack Safety: Protect Those Little Backs!

Backpacks are a back-to-school essential, but an overloaded or poorly fitted backpack can put unnecessary strain on a child's neck, shoulders, and back.

A few simple adjustments can make a big difference!

🎒 Choose the right backpack
Look for two wide, adjustable shoulder straps and a backpack that fits your child's body. Bigger isn't always better—the more room there is, the more tempting it is to fill it!

⚖️ Keep it light
A backpack should generally weigh no more than about 15% of your child's body weight. If your child has to lean forward to carry it comfortably, it's probably too heavy.

👐 Use BOTH straps!
Wearing a backpack over one shoulder may put uneven strain on the body. Using both straps helps distribute the weight more evenly.

📚 Pack it smart
Put the heaviest books, laptops, or other items closest to the child's back. Use the different compartments to help distribute the weight.

📏 Adjust the straps
The backpack should sit comfortably against the back rather than hanging far below the waist. A waist or chest strap can also help distribute the load.

🧹 Clean it out!
Kids don't need to carry their entire locker around all day. Take a few minutes each week to remove papers, toys, and anything else they don't actually need.

💚 And remember: kids are growing, moving, learning, and carrying a lot every day. Helping them develop good backpack habits now is a simple way to support comfortable movement throughout the school year.

If your child is experiencing ongoing neck, shoulder, or back discomfort, don't just assume it's “growing pains.” We're always happy to help you figure out what's going on and how we can support your child's overall spinal health.

🎒 Here's to a happy, healthy, and comfortable school year!

New pickleball courts are appearing in parks, churches, country clubs, recreation centers, retirement communities, resor...
08/25/2026

New pickleball courts are appearing in parks, churches, country clubs, recreation centers, retirement communities, resorts, and mixed-use developments. Tournaments are selling out. Leagues are expanding. Dedicated pickleball facilities are opening at a record pace. Professional athletes, celebrities, and business leaders are investing millions of dollars into what many now consider one of the most exciting growth stories in sports. What was once viewed as a backyard pastime had evolved into one of the largest participation sports movements in America.

******* PICKLEBALL INJURIES *******
68.5% of pickleball players reported an injury!

Knee: Meniscus irritation, arthritis flare-ups, and patellar tendonitis.

Shoulder: Rotator cuff strains, impingement, or inflammation from repetitive overhead shots.

Elbow: Tennis elbow or golfer's elbow from repetitive swings and backhand strokes.

Low Back: Rotational movements, poor mobility, and core weakness can lead to lumbar strain.

WE CAN HELP!!!! Chiropractic care is a safe, drug-free, cost effective treatment for these injuries. Let us help you get back on the court. Call 828-277-7000 for an appointment today.

🍂 Fall Foods That Nourish Your Body 🍎As fall approaches, take advantage of all the delicious, nutritious foods that come...
08/20/2026

🍂 Fall Foods That Nourish Your Body 🍎

As fall approaches, take advantage of all the delicious, nutritious foods that come with the season! 🍁

🍎 Apples – Packed with fiber and antioxidants that support digestion and overall health.

🎃 Pumpkin – A great source of beta-carotene, fiber, potassium, and other important nutrients.

🍠 Sweet Potatoes – Rich in beta-carotene, fiber, and potassium, making them a delicious and nourishing fall staple.

🍐 Pears – Naturally sweet and full of fiber and vitamin C.

🥕 Carrots – Loaded with beta-carotene and antioxidants that help support your body and immune system.

🌰 Pecans & Walnuts – Full of healthy fats, protein, and minerals that support heart and brain health.

🍒 Cranberries – Rich in antioxidants and a great way to add some natural tartness to fall meals.

Eating seasonally is a simple way to add variety and more whole foods to your diet. This fall, enjoy the flavors of the season while giving your body the nutrients it needs! 🍂❤️

What’s your favorite fall food?

💙❄️ Why Biofreeze? Your Go-To for Targeted Pain ReliefIf you've ever experienced sore muscles, a stiff back, achy joints...
08/19/2026

💙❄️ Why Biofreeze? Your Go-To for Targeted Pain Relief

If you've ever experienced sore muscles, a stiff back, achy joints, or everyday muscle discomfort, you've probably seen Biofreeze before!

But what exactly does it do?

Biofreeze is a topical pain reliever that uses menthol to create a cooling sensation on the skin. That cooling sensation activates cold receptors, helping interrupt pain signals and temporarily relieve minor aches and pains.

🧊 Why We Carry Biofreeze Professional

Not all Biofreeze products are exactly the same!

The Biofreeze Professional Gel we offer in our office contains 5% menthol, compared with 4% in the standard Biofreeze Pain Relief Gel commonly found in stores. The Professional line is also specifically designed for use in clinical settings and is used by healthcare professionals for targeted relief before, during, and after treatment.

✨ What can Biofreeze help with?

• Minor muscle aches and pains
• Joint discomfort
• Simple backaches
• Strains and sprains
• Bruises
• Arthritis-related aches

Biofreeze is fast-acting, targeted, and non-systemic, meaning it works where you apply it rather than being taken orally. It also does not contain NSAIDs.

💚 One of the reasons we like having Biofreeze Professional available in our office is that it can be a convenient addition to your at-home care routine when you're dealing with everyday muscle and joint discomfort.

If you've been dealing with aches or stiffness, ask us about Biofreeze Professional at your next visit!

🦴❄️ Sometimes a little targeted cooling relief can help you get back to moving comfortably.

08/18/2026

🍊🌿 Vitamin C: More Than Just Orange Juice!

With allergy season here, it's a great time to think about ways to support your body's natural defenses—and vitamin C is an important nutrient to include in your diet!

Vitamin C is an antioxidant that plays an important role in normal immune function and also helps your body make collagen, which supports healthy skin, bones, and connective tissue.

🍓 Where can you get vitamin C?

You don't have to rely on orange juice! Some delicious sources include:

🍊 Oranges
🍓 Strawberries
🥝 Kiwi
🫑 Bell peppers
🥦 Broccoli
🍅 Tomatoes
🍋 Lemons
🥭 Mango

💚 And here's a fun fact: bell peppers can actually provide a surprising amount of vitamin C—sometimes even more than oranges!

During allergy season, remember that vitamin C isn't a cure for allergies, but getting enough through a balanced diet is one simple way to support your body's normal immune function.

🌿 Try adding a little more vitamin C to your day by tossing berries into your breakfast, adding bell peppers to lunch, or enjoying some fresh fruit as a snack.

Small nutritional choices can add up to big benefits! 🍓🍊💚

08/17/2026

🦴🌿 Your Spine Loves Movement!

Your spine wasn't designed to stay in one position all day. Whether you're sitting at a desk, driving, watching TV, or spending hours on your phone, staying in the same position for too long can leave your muscles and joints feeling stiff and uncomfortable.

That's why regular movement is so important! You don't have to spend hours at the gym to give your spine some attention. Even small amounts of movement throughout the day can make a difference.

🚶 Take a short walk during the day.

🙆‍♀️ Stretch your neck, shoulders, and back.

🪑 Get up and change positions if you've been sitting for a while.

📱 Take breaks from looking down at your phone.

🏡 Move around while doing everyday activities like cleaning, gardening, or cooking.

💚 Think of it this way: your spine likes variety! Sitting, standing, walking, stretching, and moving throughout the day all give your body a chance to use different muscles and joints.

And if you're dealing with ongoing stiffness, tension, or discomfort, don't just ignore it. Sometimes your body could use a little extra attention. A chiropractic adjustment is a great way to help support healthy movement and function.

So today, give your spine a little love—stand up, stretch, take a walk, and keep moving! 🦴🌿

🧘‍♀️💚 Take 5 Minutes to BreatheWhen life gets busy, it's easy to stay in “go mode” all day long. Taking just a few minut...
08/15/2026

🧘‍♀️💚 Take 5 Minutes to Breathe

When life gets busy, it's easy to stay in “go mode” all day long. Taking just a few minutes to slow down and focus on your breathing can give your mind and body a chance to reset.

🌿 Why does it help?

Slow, intentional breathing can help calm your body's stress response, relax tense muscles, slow your breathing and heart rate, and give your mind a break from the constant stream of thoughts and distractions.

Try this simple 5-minute reset:

🌬️ Sit somewhere comfortable and relax your shoulders.

👃 Breathe in slowly through your nose for 4 seconds.

⏸️ Pause gently for 2 seconds.

💨 Slowly breathe out through your mouth for 6 seconds.

🔄 Repeat for 5 minutes, keeping your breathing slow and comfortable.

You don't need a meditation app, special equipment, or a perfectly quiet room. Just five minutes and a little intention can give your body a chance to slow down.

💚 Sometimes taking care of yourself means doing less, not more.

Take a deep breath. Relax your shoulders. Give yourself five minutes today. 🌿

08/13/2026

🥬🌾 Fiber: The Nutrient Most of Us Need More Of!

When you hear the word “fiber,” you might immediately think about digestion. And while fiber is definitely important for keeping your digestive system moving, its benefits go way beyond that!

Fiber is a type of carbohydrate that your body doesn't fully digest. Instead, it moves through your digestive system and helps support several important processes throughout the body.

🌿 Why Is Fiber So Important?

🚽 Supports healthy digestion
Fiber adds bulk to stool and helps keep things moving through your digestive tract, which can help support regularity.

❤️ Supports heart health
Certain types of fiber can help support healthy cholesterol levels by reducing the absorption of cholesterol in the digestive tract.

🩸 Helps support healthy blood sugar
Fiber slows digestion, which can help prevent blood sugar from rising as quickly after a meal.

😊 Helps you feel full
High-fiber foods tend to be more filling, which can help you feel satisfied between meals.

🦠 Feeds your gut bacteria
Some types of fiber are fermented by the beneficial bacteria living in your gut, helping support a healthy gut microbiome.

🥑 Where Can You Get More Fiber?

You don't need anything fancy! Some great sources include:

🍓 Berries
🍎 Apples and pears
🥕 Carrots
🥦 Broccoli
🥣 Oats
🫘 Beans and lentils
🌾 Whole grains
🥜 Nuts and seeds
🥑 Avocados
🍠 Sweet potatoes

💡 An Easy Way to Add More

Instead of completely changing your diet, try making one small swap at a time!

Choose oatmeal instead of a sugary breakfast cereal.

Add beans to tacos, soups, or salads.

Snack on fruit and a handful of nuts.

Choose whole-grain bread instead of white bread.

Add an extra serving of vegetables to dinner.

And remember: if you're increasing your fiber intake, do it gradually and drink plenty of fluids. Your digestive system may need a little time to adjust!

💚 Fiber isn't just about staying regular. It's one of those simple nutrients that can support digestion, heart health, blood sugar, fullness, and your gut microbiome all at once.

So next time you're planning a meal, ask yourself:

“Where's the fiber?” 🌿🥕🫘

Address

1218 Hendersonville Road
Asheville, NC
28803

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Saturday 9am - 11am

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