Stacey Curnow - Asheville Family Counseling

Stacey Curnow - Asheville Family Counseling We offer a full spectrum of therapy services in Asheville, including individual, couples, and family therapy.

No matter the type of therapy, the goal is the same—work through issues so you can feel your best.

08/31/2026

I really enjoyed speaking with Jesse Arce on The Empowered Parent podcast!

In this clip, I talk about how healing it is for our relationship to be more transparent with our child.

If you'd like to listen to the episode in full, find the Empowered Parent podcast in your favorite player and the episode is called, The Real Reason Neurodivergent Kids Shut Down at School.

08/30/2026

New episode out today on The Repair Your Relationship Podcast! I’m Glad you Asked, part 2 of the Ask series.

One of the most healing things we can learn to say to our children and to our partner is, “I hear this is important to you and I’m glad you asked.”

It doesn’t mean the answer has to be yes. It means the request is welcome and the person is not wrong for asking.

You can listen to the full episode on Apple Podcasts, Spotify, Amazon Music, or iHeartRadio. Or on my website: ashevillefamilycounseling.com/podcast

08/29/2026

New episode out today on The Repair Your Relationship Podcast! I’m Glad You Asked, part 2 of the Ask series.

One of the most healing things we can learn to say to our children and to our partner is, “I hear this is important to you and I’m glad you asked.”

It doesn’t mean the answer has to be yes. It means the request is welcome and the person is not wrong for asking.

You can listen to the full episode on Apple Podcasts, Spotify, Amazon Music, or iHeartRadio. Or on my website at ashevillefamilycounseling.com/podcast.

They're not giving you a hard time — they're having a hard time.A free webinar for parents of PDA kids: Learn how to res...
08/28/2026

They're not giving you a hard time — they're having a hard time.

A free webinar for parents of PDA kids: Learn how to respond to concerning behaviors with empathy, skill, and connection.

This is for you if:
- You’ve been told your child is “defiant” or “oppositional”
- Traditional parenting strategies just don’t work
- You suspect your child might have PDA (Pathological Demand Avoidance or, as we prefer to say: Persistent Desire for Autonomy)
- You’re ready for tools that actually work and a way to feel more connected

What you'll learn:
- What PDA really is and why it’s so often misunderstood
- Why kids with PDA can’t “just do it,” even when they want to
- How the Collaborative and Proactive Solutions (CPS) model helps reduce power struggles and build trust
- Real-life examples and proven strategies

This isn’t about fixing your child. It’s about understanding them and building a relationship where everyone can thrive.

You’ll receive powerful insights and actionable strategies from both professional and personal perspectives, feel less alone, more understood, and better equipped.

Go to our Free Resource Hub to get the link to watch the webinar recording and download the helpful PDFs: https://ashevillefamilycounseling.com/free-resource-hub/

ashevillefamilycounseling.com/free-resource-hub

This week on the blog I'm talking about The Bouquet Story and My Imperfection.I want to tell you a story where I don’t c...
08/27/2026

This week on the blog I'm talking about The Bouquet Story and My Imperfection.

I want to tell you a story where I don’t come off looking good at all. It was Mother’s Day weekend and my son had made me a bouquet. Not just grabbed one from a grocery store bin, but actually made one for me. He brought it to me with care, and my immediate response was to criticize the flowers I didn’t like.

He would have been within his rights to have been angry and withdrawn. He could have said, “Fine, forget it,” and thrown the whole bouquet in the trash. He could have made my reactivity the whole story and thought that I was an ungrateful shrew. He could have said I was impossible to please.

Instead, he paused. Somehow, he saw that I was having a hard time. He took the bouquet away, removed the offending flowers, brought it back to me, and asked, “Is this better?” That moment still undoes me.

In couples work, I often see this moment go the other way. One person offers something, and the other person critiques it. Then the giver feels rejected and says, “Nothing I do is ever enough.” The receiver feels misunderstood and says, “You don’t even care how I feel.” Suddenly, the bouquet is in the garbage, and now we’re fighting about every bouquet that was ever offered and every flower that was ever wrong.

That’s the wildfire.

Read the blog post in full on my website: https://ashevillefamilycounseling.com/2026/08/the-bouquet-story-and-my-imperfection/

08/26/2026

I really enjoyed speaking with Jesse Arce on The Empowered Parent podcast!

In this clip, I speak about how I work with parents: it's all about asking questions and working together, not handing you solutions. Whether you're a parent with young children or an adult child wanting to repair a rupture or estrangement with your older parent.

If you'd like to listen to the episode in full, find the Empowered Parent podcast in your favorite player and the episode is called, The Real Reason Neurodivergent Kids Shut Down at School.

New post today on Substack! The Family Repair Substack is focused on helping families on the edge of no contact understa...
08/26/2026

New post today on Substack! The Family Repair Substack is focused on helping families on the edge of no contact understand the patterns beneath the pain and find their way back to each other.

Your brain has a very important job, and part of that job is to conserve energy. It’s constantly looking for shortcuts, patterns, and ways to make sense of the world without slowing down and carefully investigating every single thing that happens. This can be useful, but in our closest relationships, those shortcuts often get us into trouble.

I was reminded of this recently while working with a family trying to repair a relationship that had become increasingly distant. There was so much love in the room, but there were also years of assumptions about what other people were thinking, feeling, wanting, and intending. Nobody was trying to hurt anyone, but their brains had gotten very good at filling in the blanks because that’s exactly what human brains do.

They don’t want to spend an hour carefully preparing a delicious and nutritious relational meal when they can pull up to the drive-through and hand us a reheated hamburger much faster. 'He’s upset and I can’t do anything right.' 'They don’t really care.' 'If I was important to them, they’d make time.' 'She should know better.'

To read, subscribe for free to my Substack: staceylcurnow.substack.com

08/23/2026

Newest episode on The Repair Your Relationship Podcast! When You Feel Wrong for Asking, part 1 of the Asking series.

There are few things more emotionally charged in a love relationship than money. Money is never just money. It’s power, control, safety, freedom, protection, choice, and care all tangled together in one tender subject.

This is why couples can talk about any money subject and suddenly find themselves in a much deeper emotional and vulnerable conversation. On the surface, they may be talking about numbers. Underneath, they’re really asking, “Am I safe with you?”

You can listen to the full episode on Apple Podcasts, Sportify, Amazon Music, or iHeartRadio. Or on my website: ashevillefamilycounseling.com/podcast

08/22/2026

New episode out today on The Repair Your Relationship Podcast! When You Feel Wrong for Asking, part 1 of the Asking series.

There are few things more emotionally charged in a love relationship than money. Money is never just money. It’s power, control, safety, freedom, protection, choice, and care all tangled together in one tender subject.

This is why couples can talk about any money subject and suddenly find themselves in a much deeper emotional and vulnerable conversation. On the surface, they may be talking about numbers. Underneath, they’re really asking, “Am I safe with you?”

You can listen to the full episode on Apple Podcasts, Sportify, Amazon Music, or iHeartRadio. Or on my website: ashevillefamilycounseling.com/podcast

I created The Defiance Decoder as a guide for the parents who are exhausted by the feeling that their child goes from “t...
08/21/2026

I created The Defiance Decoder as a guide for the parents who are exhausted by the feeling that their child goes from “totally fine” to explosive in seconds.

I’m Stacey Curnow — an AuDHDer, a licensed family therapist, founder of Asheville Family Counseling, and author of the upcoming The PDA Kid’s Solution: A Compassionate Guide to Parenting Kids with Concerning Behaviors (New Harbinger, Fall 2027).

What I want you to know first: Your child’s nervous system is almost always
communicating distress before the concerning behavior happens.

The hopeful news is this: there are usually whispers before the shout.

Go to our Free Resource Hub to download The Defiance Decoder PDF:

https://ashevillefamilycounseling.com/free-resource-hub/

Address

Asheville, NC
28801

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+18284841308

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