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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 11am - 4pm

Alchemy

al·chem·y
the process of transforming something common into something special ...

Alchemy seeks to transform the way Chinese Medicine is experienced through the creation of a vibrant and welcoming sanctuary. As a tearoom, apothecary, acupuncture clinic, and massage practice, we are committed to nourishing the individual and community while supporting environmental well-being. We’ve created a space where a person’s health is taken seriously; but our attitude remains light, easy, fun, and approachable.

10/25/2026

You won’t stop hearing this from us over the next few months: keep your body warm❤️‍🔥

While so much of Western wellness culture emphasizes cold plunges, ice baths, iced drinks, smoothies, and raw foods, Chinese Medicine takes a different approach, particularly as the weather gets colder.

This time of year, think warm teas, soups and broths, cooked foods, and meals that are nourishing. Dress for the weather, keep your neck covered when the wind picks up, and pay attention to keeping your feet and lower abdomen warm, too.

The lower abdomen and uterus are given particular attention in Chinese Medicine, especially around menstruation, when keeping the area warm is traditionally thought to support the movement of Qi and Blood.

You don’t have to give up your iced coffee or swear off salads, just begin paying attention to what your body responds to and giving it a little more warmth as the temperature drops.

10/20/2026

October is such a wonderful time of year to check in with yourself. The pace of summer is gone, the days are getting shorter, and before the busyness of the holidays begins, there is a little room to pay attention to what your body and mind have been asking for.

At Alchemy, our practitioners offer a range of ways to care for yourself, from acupuncture and massage to many other wellness offerings. You can explore our practitioners, learn more about what we offer, and find something that feels appropriate for where you are right now on our website.

https://www.alchemyasheville.com/

10/18/2026

Why do we keep talking about pears? 🍐

Autumn is considered a dry season in Chinese Medicine, and that dryness shows up via dry skin and lips, a scratchy throat, irritated nasal passages, or a lingering cough. Since the Lungs are considered particularly sensitive to dryness, it's important to focus on foods that are thought to support moisture during this time of year.

Pears are one of the classic examples.

This is also one reason autumn cooking tends to move toward soups, stews, cooked vegetables, broths, and other foods that provide warmth and moisture rather than relying as heavily on cold or raw foods.

10/15/2026

When we talk about the Large Intestine, the conversation goes beyond digestion alone. The Large Intestine is paired with the Lungs and is associated with the Metal element, which is why autumn is considered an important time to pay attention to elimination and the body's ability to release what it no longer needs.

There is also a symbolic connection here that has been part of Chinese Medicine's traditional framework for centuries. The Large Intestine separates what is useful from what is no longer needed and moves the latter out of the body, which is reflected in the broader qualities associated with Metal.

Autumn naturally brings more attention to what we keep, what we discard, and what we have enough of.

10/13/2026

You may have noticed that your neck and upper back are some of the first places to feel uncomfortable when a cold wind comes through. The traditional advice to keep this area covered is rooted in an important concept in Chinese Medicine.

The back of the neck is considered particularly susceptible to external influences such as wind and cold. Chinese Medicine uses the term Wei Qi to describe the body’s defensive energy, which is understood as circulating near the surface of the body and helping protect us from environmental influences.

So as the weather gets colder, keep a scarf nearby. Wear one when you feel the chill, when you're traveling, or when you feel like you're coming down with something. It’s a simple way to keep the neck and upper back protected as we move into the colder months.

10/08/2026

Look around outside and you'll see it happening...

October is when the shift into autumn becomes much more noticeable. The mornings are cooler, the air is drier, and with the leaves changing and falling, the landscape around us begins to look very different from even last week.

In Chinese Medicine, autumn is associated with the Metal element and the Lung and Large Intestine systems. It is a season traditionally connected with the breath, the skin, elimination, and our ability to take in what we need while letting go of what we don't.

Rather than treating autumn as a season we simply move through on the way to winter, Chinese Medicine encourages us to pay attention to how these environmental changes affect the body and to make small adjustments accordingly.

10/01/2026

I’ve been waiting a long time to be able to say this, and I’m thrilled to finally make it official...

🌟 My schedule is open! 🎉

I’ll be returning to Alchemy and seeing patients on Tuesdays and Wednesdays. I’m easing back in slowly and thoughtfully, but I am truly excited to be back in the clinic, reconnecting with all of you, and returning to the work I’ve missed so much.

Appointments are now available for booking. If you’d like to schedule a visit but don’t see a time that works for you, please email me. I can’t promise I’ll always be able to create additional openings, but I’m happy to take a look and see what might be possible.

As I settle back into practice, I do ask for a little patience and flexibility. There may occasionally be times when I need to adjust my schedule or reschedule an appointment. I’ll always do my best to provide as much notice as possible, and I deeply appreciate your understanding as I find my rhythm.

Thank you for the extraordinary support, encouragement, and patience you’ve shown me during my time away. Staying connected to this community has meant so much to me, and being able to return to Alchemy feels like something truly worth celebrating.

I’m so happy to be coming back: to the work I love, to Alchemy, and most importantly, to all of you. I can’t wait to see you.

With warmth and excitement,
Emmy

https://alchemyasheville.as.me/schedule/707041a6

09/29/2026

Your grocery list can support your immune system just as much as anything in your medicine cabinet.

Fall calls for a shift from the raw, cooling foods of summer toward warmer, slow-cooked meals like soups, stews, roasted roots. Pears, white radishes, and warm broths are traditionally used this time of year to counter dryness and support the Lungs.

Try trading one raw meal this week for something warm and slow-cooked, and notice how your body responds.

09/24/2026

The change in seasons can show up in the body, too.

As the weather gets cooler, the body can naturally start to hold a little more tension, especially through the chest, shoulders, and upper back, close to where the Lungs are located. In Chinese medicine, this area is closely connected with the Lung system and the way we move through the changing seasons.

This is one reason bodywork can be especially supportive this time of year. It gives us a chance to pay attention to what feels tight, work with some of that built-up tension, and make a little more room as we move toward winter.

A little attention now can go a long way toward feeling more comfortable as the season changes.

09/22/2026

Autumn is the season most closely tied to grief, and that's not a coincidence.

In the five-element theory, Metal governs the Lungs and holds the emotion of grief. As the leaves fall and the days grow shorter, it's common to feel a little more tender, a little more reflective than usual.

If this season is bringing something up for you, it's the season doing exactly what it's meant to do.

Address

62 Clayton Street
Asheville, NC
28801

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	11am - 4pm

Website

http://www.alchemyasheville.com/

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