Haven Chiropractic Posture & Scoliosis

06/17/2026

Check your circle! A simple posture check could change the course of someone’s life.

06/02/2026

Check Your Circle!

06/01/2026

This is so spot on!

Sometimes the spine is easier to understand when you compare it to your favorite snack!

Understanding what’s happening in your back can help you better manage pain, posture, and movement. 💙

🎥 Check out our YouTube channel for more simple explanations and exercises for back pain relief!

05/16/2026

Such a subtle shift and a great example of better spilt squat mechanics.

05/07/2026

So true! Early detection is critical and can be life changing.

03/25/2026

02/27/2026

Early detection changes lives.

02/25/2026

When you’re on your phone, most of the strain doesn’t come from the device, it comes from the angle.

If your head drops forward to meet the screen, the neck ends up managing more load than it was designed to carry for long periods of time. Over hours and days, that adds up.

Before you scroll, check neutral. Let your ears stack over your shoulders and notice where your head sits relative to your torso. Then bring the phone closer to eye level instead of bringing your head down to it.

Propping your elbow on your chest, cradling your arm, or resting your forearms on pillows in your lap can change the load pattern without much effort.

Small shifts in angle reduce sustained flexion and help the neck manage gravity more efficiently over time.

02/24/2026

Mobility Monday focuses on creating space and movement in areas that tend to carry sustained load throughout the week.

The muscles between your shoulder blades work all day to counterbalance rounded shoulders.

Holding a device, using a mouse, or spending hours at a desk can leave them lengthened and fatigued.

This Mobility Monday uses Yoga Tune Up balls at the wall to explore vertical rolling, side-to-side motion, static pressure, and arm movement back to that space between the shoulder blades.

02/23/2026

Headaches don’t always behave the same way.

For some people, they build quietly through the afternoon.
For others, they feel sudden and disruptive.

The timing can reveal patterns in how your neck handles daily load.

When do yours usually show up?