What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7pm Friday 8am - 4pm

Nutritious Thoughts

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United States
Asheville, NC
Nutritious Thoughts

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Nutritious Thoughts is a team of compassion-centered dietitians empowering individuals to change their lives through nourishment & healing.

We are an insurance-based nutrition counseling practice that provides virtual & in-person options. Nutritious Thoughts offers virtual and in-person sessions to individuals ages 5 and up. We have office locations in Asheville, Hendersonville, and Boone, NC, and also service all of North Carolina virtually. Our specialties include providing counseling and medical nutrition therapy (MNT) for the following populations and conditions:

-Eating Disorders & Disordered Eating Patterns
-Chronic Dieting
-Substance Use Disorder Recovery
-Psychology of Eating/Emotions and Food
-Weight Concerns, Body Image & Embodiment
-Competitive & Recreational Athletes
-Chronic Diseases (Diabetes, Digestive Issues, Food Allergies, etc.)
-Gestational, Hormonal and Reproductive Nutrition

Nutritious Thoughts is committed to providing quality care that is:

-Inclusive of gender, size, weight, ability, race/ethnicity, and neurodiversity

-Rooted in a Health At Every Size® approach

-Authentic, supportive, and non-judgmental

-Compassion-centered and personalized

11/09/2026

Last week, our very own Erin Heath, Registered Dietitian and Certified Diabetes Care and Education Specialist, had the opportunity to share her expertise at Bridging Gaps in Diabetes Care: Strategies for Special Patient Populations, a one-day hybrid conference hosted by MAHEC and the Western NC Chapter of ADCES.

The conference brought together healthcare professionals from across disciplines to share knowledge, explore evidence-based approaches, and discuss ways to provide more compassionate, equitable, and patient-centered diabetes care.

We’re proud of Erin for helping lead these important conversations and contributing to continued learning and collaboration in diabetes care! 💜

11/09/2026

Meet Margaret, a member of our leadership team who serves as both an outpatient dietitian and our Human Resources Lead!

Margaret’s approach to nutrition counseling is rooted in compassion, honesty, and creating a judgment-free space where clients feel empowered to make choices that work best for them. She believes in bringing empathy, understanding, and even a little fun into sessions, especially when navigating challenging topics.

Her passion for dietetics continues to evolve, particularly since becoming a mom. She is especially passionate about childhood nutrition and preventing disordered eating by helping children develop a healthy, positive relationship with food from an early age. She also remains dedicated to supporting individuals of all ages through eating disorder treatment.

We’re so grateful to have Margaret’s compassion, expertise, and leadership on our team! 💛

11/06/2026

💧 Are you drinking enough water, or just carrying it around?

As the weather cools down, it can be easy to forget about hydration because you may not feel as thirsty.

A few simple ways to get more fluids throughout the day:

-Keep your water bottle where you can see it
-Add lemon, lime, berries, or mint for flavor
-Include hydrating foods like fruits, vegetables, soups, and yogurt
-Set reminders if you tend to forget
-Sip throughout the day instead of waiting until you’re very thirsty

11/05/2026

Falling into feel-good habits! 🍂🤎 A little reminder to slow down, prioritize yourself, and find joy in the little things this season. Your wellness matters in every season! ✨

11/05/2026

🍂 Fall is the perfect time to add more fiber to your plate!

Fiber supports healthy digestion, helps keep you feeling satisfied, and can support heart health and healthy blood sugar levels.

Try adding these seasonal favorites to your meals: 🫘 Beans & lentils 🍐 Pears & apples 🎃 Squash & pumpkin 🌾 Whole grains

Small changes can make a big difference. Try adding one fiber-rich food to your next meal! 💛

What’s your favorite fall fiber-rich food?

11/03/2026

Need a little pick me up? Some affirmations to help you feel better? 🍁🍂 We are here to deliver just that! Here are some affirmations for this new season.

11/02/2026

Celebrating our team’s November work anniversaries!

Happy Anniversary, Kalie! Your contributions have been invaluable, and your positive impact is felt by all. Thank you for all that you do for our clients, our team, and our community.

We are so thankful to have you as a part of our team! 💜

10/28/2026

🍫 Halloween can bring up mixed feelings — joy, nostalgia, or even discomfort. However you choose to participate (or not), it’s okay. Tune into you this Halloween. 🎃 And if the holidays feel heavy, you’re not alone. Support is here. 💜

10/22/2026

🧡 You deserve compassion on the days you feel confident and the days you don’t.

Your body doesn’t have to feel “good” every day for you to treat it with kindness.

This season, give yourself a little more grace.

10/21/2026

👻 Diet culture can be sneaky.

“I was bad.”
“I’ll work it off.”
“I’ll start again Monday.”
“I need to lose weight before the holidays.”

Sound familiar?

This October, let’s spot the diet culture tricks—and leave the food guilt behind. 🍂🧡

Which one do you hear most often?

Address

31 College Place Suite 200
Asheville, NC
28801

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7pm
Friday	8am - 4pm

Telephone

+18283330096

Website

http://www.Nutritious-Thoughts.com/

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