Subtle Yoga with Kristine Weber

Subtle Yoga with Kristine Weber http://www.subtleyoga.com Online Yoga Trainings! CEUs for yoga professionals. Also check out our in person trainings at MAHEC.net.

Neuroscience, subtle body, evidence-based, accessible, nurturing, and grounded in the yoga tradition. Subtle Yoga is a yoga of personal transformation and expanding consciousness. The process of increasing our subtle awareness of ourselves, our lives and our place on this planet is one of continually transforming our negative habits and thought patterns into energy for our spiritual growth and exp

ansion. Therefore the cultivation of self-awareness in yoga practice is as important as any techniques which are learned. Subtle Yoga helps you connect not only to the physical body but also to the deeper layers of self, exploring the breath, the organs and glands, the flows of prana, the chakras, and the mental/emotional layers of self. In classes, various yoga philosophy themes are introduced and students are invited to explore the application of this ancient wisdom in their own lives. Subtle Yoga is not the same thing as Gentle Yoga. Subtle Yoga is about going beyond instinctual and intellectual ways of knowing about yoga in order to understand and practice from a deeper part of the self and open to greater awareness. The experience of yoga broadens when one taps into more subtle capacities of mind, such as intuition and surrender. Subtle Yoga is about approaching the deepest part of yourself and allowing that inner wisdom and knowing to overflow from your practice into your daily life. "Kaoverii's professional insights and knowledge of the therapeutic application of yoga principles and practices is vast and compelling. She is able to skillfully convey the information in a way that is both engaging and informative as well as thought provoking. I've learned so much about yoga as prevention for disease of all kinds and feel that yoga is (once again) the new medicine for mind/body and spirit. This training is comprehensive and based on current best evidence as well as progressive with an eye on future trends in public healthcare. I am inspired by the Subtle Yoga Therapeutic Yoga Teacher Training. I feel confident, well-prepared and highly enthusiastic to take my training into the world to serve those who need it most and might not otherwise step into a yoga studio." Margaret Kirshner, Asheville, NC

“I have been practicing, studying, and teaching yoga for 25 years, and I learned more in Kaoverii's 500 hour teacher training than I have in all those years of studying yoga. Kaoverii is masterful with her deep body of knowledge of the current research and trends in yoga therapy, along with her personal experience and practice of yoga. She truly embodies this practice and is able to take so much knowledge and convey it so beautifully through the practice and lectures. Kaoverii's Subtle yoga training has forever changed the way that I look at, understand, and practice yoga. I feel that I have gained the skills to be able to work with a wide variety of students in class and one on one, in a safe and effective way. Kaoverii makes yoga accessible to everyone, and I am so grateful for her teachings and those of the other instructors in her 500 hour training." Robin Fann-Costanzo, Asheville, NC

09/04/2026

More thoughts about yoga, ahiṃsā, food choices, and bigger problems:

Ahiṃsā is a mahāvrata (great vow of the yogis) – but it’s also an ideal that in a relative world, can only be approximated. the yamas and niyamas are why we are here, they answer the fundamental existential questions. We come here to wrestle with the messiness of being human - and to get better at it - hopefully.

Living in a body means causing harm, unavoidably, unquestionably. We cause harm through the way that our food is grown, medicines are made, and, for example, through killing microorganisms with antibiotics. Heck even breathing kills microorganisms. Washing with soap kills them.

We also cause harm (knowingly or unknowingly) with our bodies - our words, glances, gestures, and movements. Ahiṃsā is an ideal. Its accomplishment is categorically impossible. The problem is that people conflate not reaching ideals with failure. They feel shame, and then decide the ideal was the problem in the first place, because they were too human to achieve it. But of course you didn't achieve it, it's an ideal - that's the whole point.

Here's something that we cannot pretend otherwise - the world is inherently violent. Nature is violent, storms, floods, earthquakes are violent. Medicine can be violent. I’ve rescued cats from being killed in shelters. My cats have occasionally fatally wounded mice and volves. I’ve killed those animals to prevent their suffering. I've killed bugs in my kitchen to keep them out of the fruit. I've accidentally run over animals with my car. Violence is unavoidable in the relative world, which doesn't mean non-harming/ahimsa shouldn't be an ideal.

Not all harm is equal – accidentally running over an animal is different from sadistically killing one. If there’s Dengue fever going around, kill the mosquitos. Ticks carry Lyme disease. And guess who's great at killing ticks for food? Chickens. And the cycle continues.

The Bhagavad Gita teaches that inaction is not an option. We are moving, time is ticking. not doing anything is doing something. And if you don't believe that, then just look at any recent election.

Systemic violence is worse than individual violence. We are all interconnected, so when the systems are harmful (i.e. the unmitigated, unfathomable violence committed through unrestrained capitalism) we cannot hold only individuals to Ahiṃsā. Ahiṃsā must be the guiding principle of ALL systems – food, economy, education, etc. Our culture loves to blame individuals because it detracts from the real source of the problems. Blame the Black guy who robs a store instead of doing something concrete and unwaivering about the systematic violence levied against Black people. our culture does it constantly, just look at the news for 2 seconds, because violence is embedded in and inextricable from a system that values only profits that has no interest in the mahāvratas.

Protecting yourself and innocents sometimes requires force - individually and at a societal level. Personally, I believe much more force needs to be applied if there is any chance in hell of ending the immense suffering and extinction being caused by the malevolent forces that are unduly destroying ecosystems, economies, and lives. Endless war for profit dwarfs any individual action and is a much more egregious violation of ahiṃsā than a dude eating a burger.

I eat plant based. I am lucky that I can. But I loathe self-deception. There are so many issues to fight against. Krishna says, mām anusmara yudhya ca - remember me and fight. Yeah, metaphorically, fight against the egoic narcissistic selfish tendencies within – but he is also calling for us to fight against them without. We all have our svadharma, our individual calling. We also have the collective dharma, our Bhagavad dharma if you will, of fighting for this world. What are we willing to fight for?

08/31/2026

The future of yoga teaching isn't harder poses, more sweat, or better abs - yoga is morphing from a fitness trend into a lifestyle/wellness practice - particularly for older folks - who want to increase their "health span" - not just their lifespan.⁠

Today's successful yoga teachers are (and will increasingly be) those who can adapt practices to meet the needs of the folks who turn up for your classes - with ease, and maybe a little flare!⁠

➡️The yoga demographic is aging.⁠

And while some want to do mat classes, a lot of people need and/or want to have a chair in that class.⁠

⁠Comment MIXED and I'll send you my free Teaching Mixed Mat + Chair Classes E-book.⁠

08/31/2026

What is Mount Meru?
(I've been thinking a lot about the Himalayas since last week's tragedy in Nepal. So, I thought I'd share a little of what I've been working on today for my students in the Subtle Yoga Resilience Society. And my heart goes out to Nepal. )
In the yogic tradition, Mount Meru symbolizes the organizing center of the universe. It is the greatest mountain – a luminous summit around which the sun, the moon, the stars, the planets and all life travel.
Mount Meru is central to all that is – it is the abode of the gods, the rishis, the sages, and the adepts. It is also the axis of the Earth (axis mundi) which organizes and links different regions and aspects of the planet as well as the collective consciousness and mind of all beings.
Essentially, Mount Meru is the hub of all life and all existence.
Mount Meru is mentioned in several texts including the Purāṇas and the Mahābhārata. In the Śiva Saṃhitā it is described not only as the center of the macrocosm, but also as the center of the microcosm or the human being. In the Śaivist (Shiva worshipping) ta***ic traditions, human beings are a mirror of or a fractal of the whole universe.
From the Śiva Saṃhitā:
“Whatever beings exist in the three worlds are all present in the body; all activity proceeds everywhere around Meru.”
“In this body is Meru, together with the seven islands; there are rivers, oceans, mountains, regions, and their guardians.”
So, whereas Mount Meru is the cosmic center of the spiritual universe, it’s also the center of the human being, who is a microcosm of the universe - mirroring the rivers, oceans, and mountains of the earth (the 7 islands are of course the chakras).
In the Śiva Saṃhitā, the spine is referred to as the merudaṇḍa, which means something like the axis of Mount Meru, the axis around which yogic subtle physiology (or internal, microcosmology) is organized.
But even more subtle, within the spine, is the energy structure called the suṣumṇā, the nāḍī or subtle energy channel through which kundalini can rise, resolving the various mental obstacles (vṛttis) that block the stations (chakras) along the way on her journey towards the peak goal in the summit, which is Shiva, or pure consciousness.
At the end of the Mahābhārata, the eldest of the Pāṇḍavas, Yudhiṣṭhira, who is understood to be the truest yogi of all five brothers, journeys up Mount Meru. While the other brothers and their wife Draupadī have fallen behind and succumbed to the snows, he is one-pointed in his mission to reach the peak. (it can be interpreted that the others get there in a different way - through bhakti, particularly Draupadī, it's just that Yudhiṣṭhira is taking the hard road, the raja road, the road of the yogi).
Anyway, his dog has been following him, faithfully, throughout the journey. As he gets closer to the summit, the god Indra arrives in his chariot and invites him to ascend with him. However, his dog, who has faithfully traveled with him all the way on the journey, is not welcome.
Yudhiṣṭhira refuses to leave without him. Then the dog reveals himself as the deity Dharma, the embodiment of righteousness.
The moral here is that a true yogi may do all the hard work it takes to get to that final samadhi, but one can only truly become an adept if they protect dharma along the way.
While mountains and caves were the traditional abode of yogis, what the story of Mount Meru ultimately explains that you don’t have to climb mountains physically to reach the peak of human experience.
Mount Meru is within.
It is at once your structure, your function, and your destiny.

08/28/2026

“Evidence-based” is a confusing term -- people (in the yoga world, as well as in the health care world) tend to misunderstand it as "based on research."⁠

But that's not accurate.⁠

Evidence-based practice has 3 components:⁠
1️⃣ Client preference (what does your student want? what is their experience? what works for them?).⁠
2️⃣ Research (what does the research say about moving, breathing, meditation, spirituality? How does it support what you teach?)⁠
3️⃣Practitioner expertise (What is your knowledge base? What have you seen work for your stduents? )⁠

Patanjali seems to have understood what evidence-based mean 2000 years ago!⁠

Good teaching requires listening to what your students want, staying up on what the research says, and owning your own knowledge base.⁠

We'll explore much deeper in the Subtle® Yoga 300-Hour Advanced Teacher Training.⁠

Students deserve evidence-based teaching!⁠

👇👇👇⁠
See more here: https://yes.subtleyoga.com/300hour

Maybe you’ve been thinking about the 300-Hour Advanced Teacher Training and wondering, “Is this really for me?”⁠⁠Maybe y...
08/27/2026

Maybe you’ve been thinking about the 300-Hour Advanced Teacher Training and wondering, “Is this really for me?”⁠

Maybe you’re looking for more depth after your 200-hour training. Maybe your students’ needs have changed. Maybe you’re drawn to therapeutic yoga, nervous system education, and yoga philosophy—but you want to understand how to bring it all together in your teaching.⁠

Or maybe you’re simply not sure yet.⁠

That’s okay.⁠

If you have questions about the training, I’m offering free 20-minute phone calls so we can talk about your goals as a teacher and whether this program is a good fit for you.⁠

No pressure. Just a conversation.⁠

If you’re curious, schedule your call and let’s talk. Comment CALL and I'll send over the scheduling link.

💖💖💖
08/27/2026

💖💖💖

08/26/2026

"Creative" sequencing can be fun, but choreography is not the same thing as yoga sequencing that produces a specific, desired effect on the body-mind-spirit.⁠

⁠Sequencing is context-dependent - it depends on what you're trying to do.⁠

Are you trying to nourishing the system? Reduce? Calm? Cool? Warm? Stimulate?⁠

Understanding the why behind your sequencing helps you to create powerful sequences that support real change - not just changing the "state" but, over time, changing the "trait."⁠

So your students can stop saying:⁠
🤷‍♀️I'm just an anxious person⁠
🤷‍♀️I'm just a sluggish person⁠
🤷‍♀️I'm just a flakey person⁠
🤷‍♀️I'm just a (whatever) person⁠

And start recognizing and moving into who they want to be.⁠

In the Subtle® Yoga 300-Hour Advanced Teacher Training, we go beyond clever choreography and dive into the methodology behind effective sequencing. Early bird pricing ends on Saturday. ⁠
👇⁠
Link in bio.⁠

It’s time to take your teaching deeper.⁠

08/26/2026

Who can practice yoga? (a follow up from our conversation yesterday)

“Whether young, old, or ill, one gradually attains success in all yogas through diligent practice.

“Whether a Brahmin, an ascetic, a Buddhist, a Jain, a Kāpālika (ascetic), or a Cārvāka (materialist), a wise person endowed with conviction who is constantly devoted to yoga practice attains complete success.

“Success comes to the one who practices. How could it come to one who does not practice? Yogic accomplishment does not arise merely through reading the scriptures.”

This is from an 800-year-old treatise about yoga called the Dattātreya yogaśāstra. Quite beautiful, huh?

08/25/2026

Yoga Practice and the Question of Vegetarianism
There is no doubt that yogis propounded the benefits of a vegetarian diet and lifestyle and expected it from their disciples.
It's in texts like the Hatha Yoga Pradipika (and before anyone gets their knickers in a twist arguing that there's no mention of not eating meat in that text I had the same question years ago and asked my Sanskrit scholar friend about it. He said that avoiding it was so well-understood that it would have been redundant. The prescription in that text is specifically about a sattvic diet – within the context of a vegetarian diet).
Anyway, the other day I had a Facebook run in with someone who told me I should not be teaching yoga to non-vegetarians, I'm ruining it by sharing these sacred practices (with heathens apparently). I am defiling the yoga tradition, yoga is only for the select few, your Indian teachers were just trying to sell their product, blah, blah, blah.
So, first of all, in all the ashrams I stayed in in India (where, BTW I encountered very few salespeople 😁), only vegetarian food was served. There was never a question. And, secondly, as a student in those ashrams, I was never held at metaphoric yogic gunpoint and told I must comply.
Teachers would say things like, "Try to eat more vegetables," "Just keep practicing and see if your tastes change" and "Don't get too focused on food."
They were all sattvic vegetarians and many of them fasted, a lot.
They were living a specific life.
But people are different – physically, psychologically, and spiritually – they come from different families, traditions, and food cultures. They need different things, including different diets, at different times.
Food is so intimate.
It's the first thing we received as babies to comfort us, and so our tastes become very personal. They are often linked to the comfort we received as infants. And they can be very hard to shift.
Food is how we take in the world, it's how we constitute ourselves.
Also, in general, no one likes being told what to do, and shaming anyone into a diet is a great way to send them packing.
Our culture is so freakin' hung up on food and about eating the right or wrong way. We also can be totally obsessed and weird about fasting.
As Michael Pollan summed it up, "Eat food, not too much, mostly plants." If you have digestion issues, health issues, psychological issues, or addiction issues, then work with health professionals to help you.
I once had a student with a terrible health problem who was on a diet of only rice and chicken, it was all her body could handle at that time.
So, what?
I shouldn't teach her?
Because her body was so defiled with flesh food?
Yeesh.
What is more important? My compassion for her, or my compassion for the chicken?
She won the compassion war.
I am happy to discuss sattvic diets and the nuances of ahimsa with anyone who asks.
But I'm much more inclined, when folks ask me what a yogi should eat, to put the onus back on them to ponder that question, for themselves, the animals, and the planet. Where is the most compassion needed? in the moment? in the long run?
I encourage everyone to be open to changing their thinking and behavior over time.
My role is to support practice – do meditation, do asanas, do simple pranayamas, study philosophy, practice the yamas and niyamas (which are ideals that can only be approximated folks, and hopefully, gotten better at over time).
Listen to the yogis, and also learn to listen to your body, mind, heart, and spirit.
I think that probably in 100 years or less, eating animals will be illegal in many parts of the world and science will have developed a way for people who want or need animal flesh food to get it without causing suffering to animals while supporting the health of the planet.
For now, we need to live our lives.
So, do your practice with love and sincerity, and try to be kind – to all beings – and to each other.
I'd love to hear your thoughts and please discuss respectfully.

08/24/2026

300 hour Advanced Yoga Teacher Trainings - if you're going to take one, what should you expect to be the outcome?⁠

🌴Hey, if you want a vacation in Bali or Costa Rica, that's great. But you can go to a retreat.⁠

A teacher training is not a vacation - it's an opportunity to uplevel your skills - significantly.⁠

So you can actually help:⁠
☮️ the person with back pain from overdoing the flow yoga for years⁠
☮️ the guy with anxiety from his stressful job⁠
☮️ the woman who doesn't sleep well because of her relationship⁠
☮️ the person who really wants to meditate but has never been taught the right tools, and doesn't know how to make time for it in their life.⁠

A 300 hour training is not just about credentials. It's about deepening your own personal practice and embodying the knowledge, so that you can help more people.⁠

👉Enrollment for the Subtle® Yoga 300-Hour Advanced Teacher Training with an Early Bird discount is available till Saturday. ⁠Check it out here: https://yes.subtleyoga.com/300hour

It will transform your life and your teaching.⁠

Address

96 Central Avenue (office Only)
Asheville, NC
28801

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Alerts

Be the first to know and let us send you an email when Subtle Yoga with Kristine Weber posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Subtle Yoga with Kristine Weber:

Shortcuts

Share