Longevity Physical Therapy

05/18/2026

Hip strength work is always a piece of the puzzle when treating and rehabbing knee pain

04/01/2026

03/31/2026

03/20/2026

Longevity PT offers a number of services with our main overarching theme “Getting you back to doing the things you love or keep you doing the things you love”

If you’re injured or struggling with a nagging issue ➡️ Physical Therapy

If you’re looking to improve strength/power or develop a custom program for a specific goal ➡️ Performance Coaching

Other services include dry needling that be utilized in either of the above options 💥

➡️ link in bio to schedule your service today

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Model

03/09/2026

How to use sliders for the upper body & lower body

Upper - addressing unilateral control with one arm stationary and the other moving (can do a push-up to make harder but I wasn’t feeling that today)

Lower - addressing bilateral control with both legs moving (stance leg is working a bit harder and I’m a bit wobbly from having just hit heavy knee extensions 😅)

Socks on hardwood or a paper plate on carpet

3-5 rounds 8-12 reps (3 pts of the star = 1 rep)

02/28/2026

Glimpsing into workshops and class takeovers I did this week as a small business owner
for controlling mobility and stability of the shoulder complex
leading full body strength .
If you are interested in a workshop for your members shoot me a DM or email [email protected]