Farmacy Revolution

11/02/2021

My new cookbook, "Plant-Based Cooking for Two: 80 Deliciously Easy Whole-Food Recipes" officially goes on sale TODAY! Not only does it have tasty, unique, and easy recipes recipes you can readily customize by offering suggestions for how to 'make it your own', boost flavors, or make substitutions to suit your tastes and dietary needs. It also has helpful shopping suggestions, meal prep tips, and guidance for how to create flavorful meals for two in a flash!
But you don't have to take my word for it!
One reviewer wrote:
"If I could give this book 6 stars, I would! Most cookbooks have pretty boring recipes and are recycled recipes I've seen a million times online. This one has such unique flavor combinations-- like a carrot, peanut and ginger soup that blew my MIND! Not only are the recipes unique, but they're all made in less than an hour from start to finish (and a lot of them in 30-45 minutes!), they don't have more than 10 ingredients (with many of them having 5-7!) but somehow, they're still SUPER flavorful. Not a boring recipe in this book! If you're looking for fast, easy, unique, FLAVORFUL plant-based recipes that aren't loaded with oils, refined salt and sugar, or just want to get out of a meal "rut", this is the book for you!"
Want to learn more and check it out for yourself? The book is NOW available for immediate shipping in Paperback and Kindle! https://amzn.to/2W5lrqq
xo,
Sara Speckels
😍👩🏽‍🌾👩‍🍳🌱❤️
Farmacy Revolution- Next-Level Healthy Living and Whole-Food, Plant-Based Cooking

11/01/2021

No-Bake 4-Ingredient Pecan Pie Cookies! 100% whole-food, plant-based, gluten-free, oil-free, refined salt and sugar-free, only a handful of ingredients (including a special top-secret ingredient!), and 100% my go-to for when I'm craving pecan pie, but NOT the hours spent making one! 😆
If you love pecan pie as much as I do, but don't love the time it takes to make one OR the mountains of refined sugar and butter in it, these are for YOU!
But you don't have to take my word for it! Someone recently told me, "I wrote my review for your cookbook while snacking on the pecan pie cookies; I CANNOT GET ENOUGH OF THEM! I don't know how you thought to add that ingredient to a no-bake cookie, but I'm so glad you did."
Satisfy those pecan pie cravings in less time than it takes to pre-heat your oven! And wouldn't you know it? This recipe is in my new cookbook-- "Plant-Based Cooking for Two: 80 Deliciously Easy Whole-Food Recipes" along with many more quick and tasty dishes, helpful shopping suggestions, meal prep tips, and guidance for how to create flavorful meals for two in a flash!
The book is now available in Paperback and Kindle for pre-order. Go check it out: https://amzn.to/3o1w1KJ
xo,
Sara Speckels
😍👩🏽‍🌾👩‍🍳🌱❤️
Farmacy Revolution- Next-Level Healthy Living and Whole-Food, Plant-Based Cooking

11/01/2021

Spicy Ginger, Peanut, and Carrot Bisque! 100% whole-food, plant-based, gluten-free, oil-free, refined salt and sugar-free, and 100% my go-to for a bold, exciting, and deliciously quick weeknight meal!
I can barely believe how much flavor is packed into such a quick and easy recipe! Often, building tons of flavor takes time and copious amounts of salt and oil. This recipe gets the job done, from start to finish (including prep time!), in less than 40 minutes!
This soup is a flavor BOMB and wouldn't you know it? The recipe is in my new cookbook-- "Plant-Based Cooking for Two: 80 Deliciously Easy Whole-Food Recipes" along with many more quick and tasty dishes, helpful shopping suggestions, meal prep tips, and guidance for how to create flavorful meals for two in a flash!
The cookbook is now available in Paperback and Kindle for pre-order. https://amzn.to/3o1w1KJ. Go check it out!
xo,
Sara Speckels
😍👩🏽‍🌾👩‍🍳🌱❤️
Farmacy Revolution- Next-Level Healthy Living and Whole-Food, Plant-Based Cooking

11/01/2021

Pumpkin Pie Spiced Baked Apples - 100% whole-food, plant-based, gluten-free, oil-free, refined salt and sugar-free, and 100% my go-to for an easy fall dessert!
When I was little, I ADORED the baked apples my mom made each fall! They were, of course, packed with butter and refined sugar (no wonder I loved them so much! 😆) Now, I prefer this healthier version with oats, dates, and a bunch of other yummy wholesome plant-based ingredients! I added a little drizzle of spiced and sunflower seed butter and molasses on top for a little extra something special!
You can find this recipe and MANY more in my new cookbook: Plant-Based Cooking for Two: 80 Deliciously Easy Whole-Food Recipes. It's being heralded as a collection of " Creative, Unique, Simple, and DELICIOUS Recipes", but you don't have to take my word for it:
One reviewer wrote:
"This is much more than just your average cookbook. In addition to the amazing recipes, there are helpful tips on meal prepping, shopping, and portioning your meals. Plus, there are useful tips throughout the book on modifying the recipes and storing them for later too. I definitely recommend purchasing this and wowing yourself and your loved ones with some plant based meals that everyone is bound to LOVE!"
Want to know more? Pre-order your copy today on Amazon: https://amzn.to/3o1w1KJ
xo,
Sara Speckels
😍👩🏽‍🌾👩‍🍳🌱❤️
Farmacy Revolution - Next-Level Healthy Living and Whole-Food Plant-Based Cuisine

11/01/2021

Dairy-free Mac & "Cheese" with Wilted Greens served alongside some Spicy Garlic Sambal Barbecue Maitake Mushrooms: 100% whole-food, plant-based, gluten-free, oil-free, refined salt and sugar-free, and 100% guaranteed to satisfy that craving for something cheesy without the saturated fat and cholesterol of traditional dairy mac & cheese!

I must admit--I probably make this Cheesy Sauce at least once a week! It's perfect for pasta, slathered over steamed or roasted vegetables, or even (with a couple of additions) a marvelous substitute for hollandaise or queso! It's one of my tried-and-true go-to sauces and you can find the recipe for this versatile Cheesy Sauce and my Mac & Cheese with Wilted Greens in my new cookbook: Plant-Based Cooking for Two: 80 Deliciously Easy Whole-Food Recipes. It's being heralded as a "must-have cookbook", but you don't have to take my word for it:

One reviewer wrote:
"These recipes are whole-food based with unique flavor combinations AND a list of plant-based "flavor boosters." Sara hits the nail on the head when she notes that many plant-based recipes online are portioned to feed an army! These are just right for my husband and me (and we'll share with our one-year-old, too). Recipes are divided into breakfast/brunch, snacks/sides, soups/stews, salads/sandwiches, main meals, desserts, and staples. Each recipe is labeled with the appropriate tags at the top (like 5-ingredient, gluten-free, SOS-free, one pot, quick, etc.) I've been plant-based for 2.5 years and while I enjoy cooking, I do NOT cook recipes with hard-to-find ingredients or overly complex instructions. I NEED quick and easy. I've found it in this cookbook."

Want to know more? Check it out on Amazon: https://amzn.to/3o1w1KJ

xo,
Sara Speckels
😍👩🏽‍🌾👩‍🍳🌱❤️
Farmacy Revolution - Next-Level Healthy Living and Whole-Food Plant-Based Cuisine

10/19/2021

After a LOT of hard work behind the scenes for the past several months, I'm so excited to finally announce that I have a new book coming out, Plant-Based Cooking for Two: 80 Deliciously Easy Whole-Food Recipes!

Plant-Based Cooking for Two makes it easy to create quick and delicious dishes, designed to fit your budget and reduce processed ingredients. The precise portions also help eliminate leftovers and food waste! You can pre-order your copy today via the link below!

Stay tuned for sneak peeks in the coming weeks! I’m so excited! I hope you all enjoy it as much as I did writing it!

xo,
Sara Speckels, NBH-HWC
Farmacy Revolution: Next-Level Healthy Living and Whole-Food Plant-Based Cuisine
😍👩🏽‍🌾👩‍🍳🌱❤️
https://amzn.to/2W5lrqq

09/03/2019

Think the Keto diet is making you lose more body fat? Think again. The lower number on the scale actually means you’re losing lean muscle mass and water weight.
It doesn’t matter what you *believe*. Believing the Keto diet is good for you doesn’t make it so.
Eat more whole plants. Eat the carbs.

Do low carb and ketogenic diets have a metabolic advantage for weight loss? Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Ea...

08/01/2019

Summertime Heirloom Tomato, White Nectarine, English Thyme, and Yellow Peach Crumble AND a Jord Watch Giveaway! This crumble is my newest culinary obsession, and sooo good, I could eat the entire dish all by myself!
Whole food, plant-based, refined salt, sugar, and oil-free, easily adapted to be gluten-free, the right amount of sweetness for people who don't normally like desserts, and the perfect way to utilize a variety of summer fruit!
If you want the recipe, I'll be writing it up this week and sharing it with you soon, I promise!
And with this post comes an exciting giveaway I'm doing with Jord watches! Enter the giveaway by clicking on the link in my bio for a 10% promo code and a chance to win $100 off the purchase of one of their gorgeous timepieces!
Giveaway closes August, 4, 2019 11:50p.m. Eastern Time. This giveaway is not affiliated or sponsored by Instagram or Facebook.

To enter, click this link! Good luck!
www.jordwatches.com/g/farmacyrevolution
Good luck!
xo,
Sara Speckels
😍👩🏽‍🌾👩‍🍳🌱❤️
Farmacy Revolution - Elevating Whole-Food, Plant-Based Cuisine To The Next Level

04/28/2019

I see you.
You’re fighting for everyone.
You’re losing friends over this movement.
You’re met with silence when you speak about it.
Your family doesn’t understand your passion.
Your words and facts are brushed off as unfounded.
You’re told to let it go and move on.
You’re ridiculed, mocked, and censored daily from people who don’t even know you.
You’re told you are the enemy while trying to save them.
You feel like no one understands or gets it.
You feel completely alone.
You feel like no one supports you.
You feel like you live in an alternate reality.
But still, you continue.
You continue because...
You see the bigger picture.
You heard the call to your soul and you are following it.
You brush off the hateful, rude and ignorant comments.
You are compelled to keep sharing the truth.
You know it’s too important to quit.
You feel it with all your heart and soul.
You know with every fiber of your being that you are fighting for a better world.
I see you.
Slowly, you find that you’re not alone.
Others have heard the same call.
Have the same passion.
Their eyes are wide open.
They are fighting for justice with you.
Together you are making a difference.
Together you are changing the world.
Together you are on the right side of history.
I see you because I’m with you.
I see you because I am you.
xo,
Sara Speckels
😍👩🏽‍🌾👩‍🍳🌱❤️
Farmacy Revolution - Elevating Whole-Food, Plant-Based Cuisine To The Next Level

03/19/2019

Calling All Whole-Food, Plant-Based Home Cooks & Foodies!
Are you ready for the whole-food, plant-based experience of a lifetime?
I'm hosting my very own in-person wfpb cooking creativity retreat and you're all invited!
Have you ever wanted to cook with me or even just be able to taste some of my delicious & creative food?
Want to learn how to use my fun and fool-proof creative method for designing your very own innovative whole-food, plant-based dishes?
Do you want to make some new like-minded, whole-food plant-based friendships, have fun, relax, collaborate, cook, laugh, and feast at our very own 5-star-rated, private 63-acre retreat?
Well, this is the perfect opportunity you've been waiting for!
All of this will be on our very own private 63-acre 5-star-rated retreat near Ashville, NC; complete with private hiking trails, private waterfalls, infrared sauna; outdoor fire pit; air conditioning; in a secluded and breathtaking setting in the North Carolina mountains!
Don't miss out on this exciting opportunity to nurture your creativity in the kitchen and explore new ingredients and techniques side-by-side with me, a professional whole-food plant-based chef with more than 30 years of personal and professional cooking experience while you meet a fabulous group of passionate whole-food, plant-based foodies!
Enrollment is extremely limited because I want to ensure everyone gets the personalized attention they deserve!
I anticipate most of these spots will fill up quickly, so visit the website in the link at the bottom of my Instagram profile/bio for more information and fill out your application at farmacyrevolution.com/retreats today!
xo,
Sara Speckels
😍👩🏽‍🌾👩‍🍳🌱❤️
Farmacy Revolution - Elevating Whole-Food, Plant-Based Cuisine To The Next Level
@ Asheville, North Carolina