Bliss - Sleep and Psychiatry PLLC

08/21/2026

Better Sleep, Better Energy

This weekend, Dr. Sushrusha Arjyal from Bliss Sleep & Psychiatry had the honor of speaking at two important events focused on healthy sleep and well-being.

🧠 Women’s Health: Exploring the connection between mental health, physical health, and sleep.

⚡ Sleep & Fatigue: Understanding how quality sleep can support daytime energy, alertness, functionality, and help address excessive daytime sleepiness.

We’re grateful for every opportunity to educate and empower communities about the importance of healthy sleep. 💙

To learn more about the topics discussed, visit the Bliss Sleep & Psychiatry YouTube channel.



Disclaimer: This content is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It does not replace professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for personalized medical guidance.

08/18/2026

https://youtu.be/A_tnYxuoe3U?si=hdwZO-4j9X5B9FVy

Missed our latest session? You can watch it now!

In “Beyond Fatigue: How Sleep Shapes Your Mind, Mood & Brain,”Dr. Sushrusha Arjyal explores the powerful connection between sleep, mental health, mood, and overall well-being.

▶️ Watch the full session and discover why better sleep matters.

If you find it helpful, **share it with someone who could benefit from it too.

In “Beyond Fatigue: How Sleep Shapes Your Mind, Mood & Brain,” Dr. ...

08/14/2026

How does sleep shape your mind, mood, and brain?

Join Dr. Sushrusha Arjyal, MD, Board-Certified Psychiatrist and Sleep Specialist, for an insightful conversation on the powerful connection between sleep, mental health, brain function, and emotional wellbeing.

📅 August 16, 2026 | Sunday
⏰ 9:00 AM
📍 Pandora Health

Take the first step toward better sleep and a healthier mind. We look forward to seeing you there! 💙

08/10/2026

I’m honored to be presenting on SAS on August 10th from 10:00–11:00 AM ET.

Looking forward to sharing insights, engaging in meaningful discussions, and connecting with professionals through this session.

Grateful for the opportunity to share knowledge and contribute to conversations that continue to make a difference in healthcare.

08/06/2026

08/06/2026

An insightful and engaging session with the PGY-4 residents at Duke University on the evaluation and management of severe insomnia.

We explored the importance of comprehensive assessments, individualized care, safe medication management, and building strong therapeutic relationships to improve patients' quality of life. Honored to share knowledge with the next generation of physicians. 🧠💙

08/04/2026

Honored to Speak at Duke University!

Dr. Sushrusha Arjyal is honored to share insights on Insomnia & Its Management at Duke University on August 4, 2026.

An opportunity to empower students with valuable knowledge about better sleep, healthier living, and overall well-being.

📍 Duke University
📅 August 4, 2026

07/31/2026

Thank you, Dr. Priya Priya Shrestha for being a part of Bliss wellness and coaching and for this wonderful presentation!!
We wish you the very best in your residency journey!!

07/31/2026

🎙️ Watch Our Latest Podcast! ✨

We are delighted to present an inspiring and informative session by Dr. Priya Shrestha, a dedicated mentee at Bliss Wellness & Coaching. In this presentation, Dr. Priya explores Othmer Therapy and the transformative potential of Neurofeedback, highlighting how this innovative, non-invasive approach can support mental wellness, emotional regulation, cognitive performance, and overall well-being.

Whether you're a healthcare professional, student, wellness enthusiast, or someone interested in learning more about brain health, this episode offers valuable insights into how neurofeedback can empower individuals on their journey towards better mental and emotional health.

🧠 In this presentation, you'll discover:

What Othmer Therapy is and how it works

The science behind Neurofeedback

How Neurofeedback supports mental wellness and emotional balance

Its potential applications for improving overall well-being

Why a holistic approach to wellness matters

🎧 Tune in, learn, and discover new perspectives on wellness with Bliss Wellness & Coaching.

📌 Presentation by: Dr. Priya Shrestha
🎓 Role: Mentee at Bliss Wellness & Coaching

Disclaimer:
This presentation is intended solely for educational and informational purposes. The content shared reflects the presenter's knowledge and experience and should not be considered medical advice, diagnosis, or treatment. Neurofeedback and Othmer Therapy should be undertaken under the guidance of qualified professionals. If you have concerns regarding your physical or mental health, please consult a licensed healthcare provider.

Don't forget to like, share, and subscribe to stay updated with more expert discussions on mental wellness, coaching, and holistic health.

07/27/2026

Hello students at Duke!

I will be joining you tomorrow for a conversation on Sleep and Mental Health.

We will explore how sleep impacts our mental well-being, focus, emotions, and overall health — and discuss simple ways to build healthier sleep habits.

Looking forward to connecting with you all!