Groovy Goddess Gang

08/31/2026

I believe that grief doesn’t necessarily go away — it changes. We learn how to continue living and growing alongside it.

Today, I’m honoring Andy, and the grief I’ve carried since losing him. 💜

Whatever grief looks like for you, it deserves to be acknowledged.

If you’re struggling with grief or simply need a little extra support, you don’t have to navigate it alone. Mental health resources and free wellness tools are available at www.groovygoddessgang.com 💜

07/08/2026

I heard a quote the other day that I loved:
“Other people liking you is just a bonus.”

That hit me.

We spend so much time worrying about whether other people approve of us that we sometimes forget the person whose opinion matters most—our own.

Take care of your mind.
Move your body.
Rest when you need to.
Ask for help when life feels heavy.
Celebrate the small wins.

You deserve the same love, compassion, and grace that you so freely give to others.

Your mental health matters—not just during life’s hardest moments, but every single day. 💜

Healing… it’s groovy, baby. ✌️🌼

05/14/2026

✨ Asheville friends — JoyFest is THIS Saturday! ✨

Groovy Goddess Gang is so excited to be joining NAMI Western Carolina for JoyFest on May 16 from 11AM–2PM at Pack Square Park 💜

Come hang with us at the Groovy Goddess Grounding Station for:
🧘 grounding techniques
🎨 crafts & bracelet making
🫧 bubbles + positive vibes
📚 mental health resources
🌿 a calming space to reset & reconnect

This event is all about community, joy, healing, and reminding people they are not alone ✨

Huge thank you to NAMI Western Carolina for inviting us — we can’t wait to see everyone there!

📍Pack Square Park, Asheville NC
⏰ Saturday, May 16 • 11AM–2PM

Healing — it’s groovy, baby ✌️

05/13/2026

05/08/2026

Spent all day yesterday filming and creating content for Groovy Goddess Gang today & my heart is SO full 💜✨

We’re working on something really special — and this is only the beginning!! 🫶

Look out for more behind-the-scenes content, updates on the Groovy Sanctuary vision, and info about our first official community event with NAMI at JoyFest on May 16th 🌿

Healing—
It’s groovy, baby ☮️

❤️

04/09/2026

happy thursday, gang! ☀️
just a little reminder: be kind to yourself. give yourself grace. you’re doing better than you think. ✨

healing… it’s groovy, baby 💜