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11/28/2021

6.5 𝘮𝘪𝘭𝘦𝘴, 5 𝘩𝘰𝘶𝘳𝘴, 1,700 𝘧𝘵. 𝘤𝘭𝘪𝘮𝘣 𝘢𝘯𝘥 3,970 𝘧𝘵. 𝘦𝘭𝘦𝘷𝘢𝘵𝘪𝘰𝘯. 𝘛𝘩𝘪𝘴 𝘸𝘢𝘴 𝘮𝘺 𝘧𝘪𝘳𝘴𝘵 𝘣𝘪𝘨 𝘤𝘭𝘪𝘮𝘣. 𝘛𝘩𝘦 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘱𝘢𝘯𝘰𝘳𝘢𝘮𝘪𝘤 𝘷𝘪𝘦𝘸 𝘸𝘢𝘴 𝘸𝘦𝘭𝘭 𝘸𝘰𝘳𝘵𝘩 𝘵𝘩𝘦 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦. 𝘉𝘶𝘵 𝘵𝘩𝘦𝘳𝘦 𝘸𝘦𝘳𝘦 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘢 𝘧𝘦𝘸 𝘮𝘰𝘮𝘦𝘯𝘵𝘴 𝘸𝘩𝘦𝘳𝘦 𝘐 𝘸𝘢𝘯𝘵𝘦𝘥 𝘵𝘰 𝘵𝘶𝘳𝘯 𝘣𝘢𝘤𝘬. 𝘐 𝘥𝘦𝘤𝘪𝘥𝘦𝘥 𝘵𝘰 𝘷𝘪𝘦𝘸 𝘵𝘩𝘪𝘴 𝘭𝘰𝘯𝘨 𝘵𝘳𝘦𝘬 𝘢𝘴 𝘢 𝘸𝘢𝘭𝘬𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯. 𝘐𝘵 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘵𝘰 𝘮𝘰𝘷𝘦 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘴𝘵𝘦𝘢𝘥𝘪𝘭𝘺, 𝘰𝘯𝘦 𝘧𝘰𝘰𝘵 𝘪𝘯 𝘧𝘳𝘰𝘯𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘰𝘵𝘩𝘦𝘳. 𝘖𝘯𝘤𝘦 𝘐 𝘳𝘦𝘢𝘤𝘩𝘦𝘥 𝘵𝘩𝘦 𝘱𝘦𝘢𝘬, 𝘐 𝘸𝘢𝘴 𝘴𝘰 𝘦𝘹𝘤𝘪𝘵𝘦𝘥 𝘵𝘩𝘢𝘵 𝘪𝘮𝘮𝘦𝘥𝘪𝘢𝘵𝘦𝘭𝘺 𝘸𝘢𝘯𝘵𝘦𝘥 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘢 𝘵𝘩𝘰𝘶𝘴𝘢𝘯𝘥 𝘱𝘪𝘤𝘵𝘶𝘳𝘦𝘴 𝘵𝘰 𝘤𝘢𝘱𝘵𝘶𝘳𝘦 𝘵𝘩𝘦 𝘮𝘰𝘮𝘦𝘯𝘵. 𝘉𝘶𝘵 𝘵𝘩𝘦𝘯 𝘐 𝘥𝘦𝘤𝘪𝘥𝘦𝘥 𝘵𝘰 𝘴𝘪𝘵 𝘪𝘯 𝘴𝘪𝘭𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘵𝘳𝘶𝘭𝘺 𝘵𝘢𝘬𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘷𝘪𝘦𝘸. 𝘐𝘵 𝘸𝘢𝘴 𝘵𝘩𝘦𝘳𝘦 𝘵𝘩𝘢𝘵 𝘐 𝘧𝘰𝘶𝘯𝘥 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘪𝘯 𝘵𝘩𝘢𝘵 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴 𝘐 𝘧𝘰𝘶𝘯𝘥 𝘱𝘦𝘢𝘤𝘦. 🏔

10/27/2021

It’s been a while, but I’m back ☺️ Feeling so grateful for this beautiful sunrise yoga class with 🌞 🌊 Thank you for reminding me why I love yoga 💛 I can’t wait to get back into my practice ✨

07/12/2021

Tonight is bitter sweet 🤍 After three years of teaching at , tonight will be my final class 🙏🏻 At the end of this month, I will be moving to North Carolina to begin a new phase of my life 🤍Although I am very sad to leave behind so many people that I love, and as scary as it is to leap out of my comfort zone, I am very excited to begin this new chapter. Thank you so much Kelly for seeing something in me when I was fresh out of my yoga teacher training. I look forward to taking everything I’ve learned over the last three years and bringing it to a new city 🤍 I look forward to seeing my students tonight for our final savasana 💞

06/26/2021

The view for tomorrow’s Goat Yoga class! 🌿💚 There are still a few spots left for tomorrow’s 4:30pm slot! Kindly message me directly to secure your space! ☺️
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06/23/2021

Join us this Sunday, June 27th for a beautiful Goat Yoga class at Dagnytag Rescue Farm! ☺️💛 Please message me directly for sign up!
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06/08/2021

Be always blooming 🌺

05/20/2021

State of Flow 🌊

Flow is a state of being in which one is completely immersed in activity that is meaningful to them. It involves intense focus, creative engagement, and the loss of awareness of time and self.

When a person experiences a state of flow, self doubt, anxiety and uncertainties about life fall away. Through the process of flow, one can focus on the task at hand and gain a sense of autonomy over time, body, and mind.
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05/19/2021

Body Positivity • Body Acceptance • Body Neutrality

What do these trending buzz words actually mean?

Over the last few years, I’ve been working really hard to establish a better relationship with my body; how I treat it, nourish it, and feel towards it. I’ve been more mindful about my thoughts, the way I look at myself, and the words I say about my body. After many years of going back and forth between deprivation and binging, I knew there was a deeper part of me that needed to heal.

I’m still healing and trying to find the balance. I still have moments where I sink back into those self-deprecating thoughts and comparisons, but the difference now is that I appreciate my body for all it does for me. I am grateful that I am healthy and I am accepting of what some people would view as “imperfections.” I hope that in sharing this, it might help just a few more women learn to appreciate their bodies and ultimately view them as beautiful and amazing- even if they still struggle with what they may perceive as “imperfections.”

I also wanted to note that it is normal for your thighs to touch. It is natural to have some areas that are softer than others. Stretch marks happen when our bodies change and develop. And we need to normalize cellulite because it’s just a part of being a woman.

Thanks for reading 😊💛

05/17/2021

Feeling so incredibly thankful for today’s turnout! 🙏🏻💛 Thank you so much to everyone who came to support this beautiful rescue farm 🥰 Keep a look out for our next class this June! ☀️

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Asheville, NC
28801-06, 28810, 28813-16

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