Asheville Counseling Center

03/23/2024

Forwarding from another post. Some good information, and good advice about the therapeutic effects of a 20 second hug. 

The average duration of a hug between two people is normally around 3 seconds. But researchers discovered when a hug lasts 20 seconds, it produces a therapeutic effect on the body and mind. A sincere hug produces oxytocin, the love hormone.
This wonderful tranquilizer is offered for free every time you take a person in your arms, cradle a child, caress an animal or dance with our partner.
Just 20 seconds…..A mindful, present therapy for both parties”. Just do it…It’s Always well received by Everyone and Heartfelt!

01/20/2023

988
Su***de and Crisis Helpline
You can now dial 988 and be connected to a trained counselor who can help you through crisis moments in your life. Since starting this 988 call number for help when people are feeling suicidal or are in crisis, there has been a significant rise in the amount of people calling this simple easy to remember number, which is good news that people are using this service.

01/16/2023

"John Gottman from the Gottman Institute has done extensive research regarding relationships and what makes them happy.

One of the more interesting findings is about the magic ratio. After examining couples and how they dealt with conflict, it seemed that happy couples for who love lasts show five positive interactions for each negative one.

[...]So, let’s say there is a conflict between a couple where one criticizes the other. Then, to resolve this conflict they can try positive interactions, which for example are showing empathy, apologizing, being affectionate, showing appreciation or interest."

Words and graphic by on Instagram.

06/18/2022

11/28/2021

11/26/2021

Narcissists have a complete disregard for the thoughts and feelings of others, and this enables them to manipulate the people around them.

09/07/2020

During these difficult times, I would like you to know that I am currently accepting new clients. I work with individuals, couples, and families, and I am a provider for most insurance panels. I have been working in the mental health and substance abuse fields for over 35 years. I know that people are in need during this anxious time. Please feel free to contact me at 828-337-7549 so that we can discuss your specific issues and perhaps set up an appointment. I look forward to speaking with you.

06/02/2020

Here is some really good information about simple steps people can take to help boost their mood and mental state during these difficult times.

No need to pop a pill or down a drink to ease your stress during this difficult time. Here are five science-backed ways to naturally conquer your anxiety and boost your mood.