08/09/2026
Truth is I don’t always eat clean;in fact I had 2 glasses of wine, ate bread pudding and a bowl of ice cream all In one day last week! 😂 I also don’t work out very intensely or hard. But what I have been doing is mat Pilates on you tube 3/week and trying to get 7k steps most days. Have to say I’m happy with my abs and overall physique. If you’d like my help in a core transformation I gotchu. AND I actually eliminated my low back pain as a side note 💜😉👏