Sacred Tides

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Yoga Teacher & FAM Educator
Reclaim your cycle after birth control through movement & body literacy
Discover the Freedom of Natural Contraception & Conception
Book Now www.sacred-tides.com

Starting this Wednesday, I’ll be teaching Yin at 7:30pm Rad Yoga ✨🌙Join me in slowing down with this special soothing pr...
31/08/2026

Starting this Wednesday, I’ll be teaching Yin at 7:30pm Rad Yoga ✨🌙
Join me in slowing down with this special soothing practice. Poses are held for several minutes at a time, with plenty of props to support you as you go deeper — exploring sensations, and expanding your capacity to stay with what arises.
Create more space. Release to receive. I would love to see you there 🪷

Much love ❤️✨

For the women who are fed up with the status quo of fertility & hormonal care 👇I am building a 1:1 space to help you lea...
26/08/2026

For the women who are fed up with the status quo of fertility & hormonal care 👇

I am building a 1:1 space to help you learn and move with your natural cycle, reclaiming your bodily autonomy.

Comment "Cycle" below and I’ll send you a link to grab my free biomarker starter guide built for new charters just beginning to track.

Get ready to break the vicious cycle and embrace your natural one.

Much love ❤️✨

23/08/2026

Don't forget to breathe 🌬✨️

Much love ❤️✨️

22/08/2026

Take a pause and breathe 🤓✨️❤️

22/08/2026

It’s late for me. I’m tired and rambling. But I really felt it was important for me to get this message across. Over the last few years, the pull to do meaningful service driven work that helps others find peace and be spiritually aligned individuals (whatever that means to them) has become harder and harder to ignore. It took me a while to figure out exactly how I was going to do that, and to be honest, I still can’t say I have it 100% figured out. But, I know what’s important to me right now and I’m going to relentlessly continue to pursue it, and continue to try new ways to bring joy to others every day.

I believe it’s so important that we figure out collectively how to bring heaven to Earth in this way. To unite our essence as one. Because in the end, I truly do believe that we all come from the same source energy and that’s ultimately where we all return. Let’s be kind, cool and loving to each other and find our own ways to spread bliss. Share love, spread healing, and create—to the best of our ability—heaven on earth.

Much love ❤️✨

📢Announcement!📢Starting Saturday August 22nd I will be teaching Rad Yoga! I'm subbing a few classes this and next month ...
18/08/2026

📢Announcement!📢
Starting Saturday August 22nd I will be teaching Rad Yoga! I'm subbing a few classes this and next month and will have a regular Yin class on Wednesdays at 7:30pm starting September 2nd 🌙✨️

I'm can't wait to get started and am so grateful to be a part of this community 🙏

Subbing:
August 22nd Flow
August 23rd Flow
August 24th Flow
September 10th Yin@7:30pm
September 24th Yin @7:30pm
September 27th Flow
September 30th Flow

Much love ❤️ ✨️

✨Spirit Sunday✨Now that my medicine card decks are back in my possession, I’d like to bring this back in some capacity. ...
16/08/2026

✨Spirit Sunday✨
Now that my medicine card decks are back in my possession, I’d like to bring this back in some capacity. Who knows, it may change 😉

I drew the Bat — symbolizing rebirth — from the deck today and the part of the message that stuck with me was this:
“Hanging upside-down is a symbol for learning to transpose your former self into a newborn being. This is also the position that babies assume when they enter the world from the womb of woman."

So? Naturally I had to get upside down, reminding myself of the many rebirths I’ve experienced and the many more I’m sure are to come.

This feels deeply connected to the work I do—linking the mindfulness of in-sync yoga with fertility awareness. It’s a path by which to experience rebirth, meeting yourself over and over again.

1:1 mentorship through the link in my bio

Much love ❤️✨

13/08/2026

Our natural hormonal interplay not only contributes to our current health and ability to assess it, but it also plays a huge role in how we age and feel in our bodies long term. Many of us were never taught to understand our natural cycles. More often than not, women are sent on their way with a prescription and no explanation when they are looking for answers around issues like PMS, period pain, acne and contraception.

If you have felt let down by the medical system, are confused (or even curious) about uncovering and understanding your natural cycle, you are not alone. This is the journey I guide women through, using fertility awareness education and personalized yoga sessions that work with your cycle and all the aspects of womanhood that you embody. You deserve to understand your own body, your own unique essence, and reclaim your agency around your health.

Visit my website (Link in bio) to book a connection call and get started today 🪷

Much love ❤️✨

✨Monday Meditation✨Connect with the state of calm that is always within, even among chaos. When hovering amidst the in-b...
11/05/2026

✨Monday Meditation✨

Connect with the state of calm that is always within, even among chaos. When hovering amidst the in-between spaces, it is easy to succumb to fear rather than faith that all will be well. If you can recognize this pattern, catch it, and reverse it, then faith and calm can become your default. Your energy shifts, and the world around you begins to match it. Easier said than done, but also, not so difficultly done either 😜

"Although my path may seem to meander, I choose to drop into faith, release fear, and trust my timing and my highest self to lead me down the right path"

Find a quiet space and try repeating this a few times quietly to yourself. Let me know how it makes you feel in the comments! 👇

Muah 😘❤️

✨️Upcoming Classes✨️I will be teaching a couple classes .movement this month and a few at Ziggy's! I will be subbing her...
04/05/2026

✨️Upcoming Classes✨️

I will be teaching a couple classes .movement this month and a few at Ziggy's! I will be subbing here for the lovely Shera Elvins while she's off island.

Take a peek below at my schedule this month (and stay tuned for possible additions 😉)

✨️Tuesday 5/5 - All Levels (Island Movement)
✨️Saturday 5/9 - Gentle (Ziggy's)
✨️ Wednesday 5/13 - Gentle (Ziggy's)
✨️ Saturday 5/16 - Gentle (Ziggy's)
✨️ Monday 5/18 - Yin Yoga (Island Movement)
✨️ Wednesday 5/20 - Gentle (Ziggy's)

Come reset and recalibrate mind, body, breath, and heart together ✨️🫶💚

Address

West Asheville
Kingshill
28806

Telephone

+18106236033

Website

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