Lux Yoga & Co

08/20/2026

Looking forward to tomorrow night in beautiful downtown Ashland city!

Spend your Friday evening falling in love with downtown all over again at the Friday After 5 Market!

Take an evening stroll past glowing storefronts, wander through charming Shinbone Alley, and soak in the vibrant local scene.

What’s Waiting for You:

Local Artisan Treasures: Unique, handmade goods crafted right here in our community.

The Booth of Imagination
Inspiring Minds, One Artist & Author at a Time
Hosted by: ACDMA

Featured August 21st: Cheatham County Art League Showcase

Delicious Bites: Tasty food to satisfy your evening cravings.

Community Spirit: Snag exclusive “That’s the Nitty Gritty in Ashland City” merch (courtesy of Amanda Bell & Valerie Kemp)—your donations directly support Cheatham County’s Imagination Library.

Join, Invite, and Share!

08/12/2026

Update!

Seth’s new class, strength foundations is at 5 PM Monday and Wednesday

Misty‘s strength training class is available to you Tuesdays and Thursdays at 5 PM and Saturdays at 9 AM

Megan’s sound baths are available Sunday and Friday evenings at 6 PM

You can book your massage with Krissa on Saturdays and Sundays

And I’ve got you for yoga with the following classes, Monday through Thursday 9 AM rise and flow, and 10:30 AM Fire heart yoga. If you’re an early bird, I’ve got a 7 AM Friday morning Vinyasa class available to you, and if you prefer to practice yoga in the evenings, you’ll find my classes here, Tuesday and Thursday at 6 PM.

In addition to our classes, we also offer personal one-on-one coaching, whether it’s with a personal trainer, a yoga, instructor, or our sound therapist. So feel free to reach out for that extra special personalized experience.

Stay posted for news about our new yoga instructor, we are excited to bring her into the community here. Mark your calendar for August 31 if you wanna plan ahead for her free class.

Have a great week and see you at the studio!

07/23/2026

Calling the makers and creators!

We have a retail area upfront where we are offering small spaces for local, handmade items. If you or someone you know, makes or creates on a small scale, and would like to show, and potentially sell, some of your creations here, please send us a DM here at Lux.

We are currently offering the space for free, but space is limited. We are particularly interested in items that really fit the vibe of our lovely space here, and that might be beneficial for the pleasure of our students.

*Please, no food or items that will potentially spoil.

thank you in advance for your responses!

07/20/2026

Just a little mini update, there’s so much more to come here at Lux, and we are honored to share these practices and trainings with each of you. 🙏🏼

There’s more, instructor brought down a bunch of new equipment and is gonna continue to offer classes that challenge your comfort zone, but bring you maximum results.

You can sign up for her strength training class, on Tuesdays and Thursdays at 5 PM also at 9 AM Saturdays.

And like I mentioned in the video, .personaltraining Seth will be offering the strength foundations class on Wednesdays at 5 PM,

And you can feel free to sign up for my yoga classes, both morning and evening throughout the week.

And hey- as always with any of our classes, feel free to drop in.

You’ve gotta check out our Massage therapy space, it’s absolutely beautiful and one of a kind, and if you haven’t experienced a healing, immersive sound bath with .windchimes.soundbath , you’ll be in for a real treat when you do. It’s an absolute game changer.

We would love to show you the studio and share what we’re working on with you. This is a community space and we are excited to keep growing with each of you. 🫶🏼

If you haven’t come down to see us yet, you absolutely should, it’s a total vibe down here.✨

07/17/2026

Description:

Build real, functional strength in just 45 minutes using dumbbells and your own bodyweight — no experience required.

This class is designed for anyone looking to boost strength, energy, and muscle without the intimidation of a typical gym setting.

$15 Drop-In

Sign up via or .personaltraining

07/11/2026

✅ beast modes activated

✅ endorphins on point

✅ weekend glow set

✅ growing stronger every session

9am every Saturday - let’s go!

07/10/2026

Yet another amazing workout in the books last night!

offers excellent guidance to ensure you get the best workout possible. She is always the hardest working person in the room and is an inspiration to all of her students.🙏🏼💖

This class is beginner, friendly, yes, it will challenge you, but you will come out feeling amazing, and you will grow stronger and see results faster than ever.

Join us every Tuesday and Thursday at 5 PM
And Saturdays at 9 AM for strength training with Misty. You won’t regret it. 💪🏼

07/09/2026

Instructor Yoga with Phoenix will be sharing yoga tools today at the Women in Business Lunch event at 104 Farms! 🧘🏻‍♀️✨

Reminder!
Women in Business Lunch and Learn at 104 Farms

When: Tomorrow | 11:00 AM – 1:00 PM
Where: 104 Farms — Call Melissa Riley for directions: (615) 974-3755

Connect with women leaders, enjoy inspiring speakers, and recharge with hands-on farm experiences: goat therapy, bee therapy, chair yoga, meditation, cold water plunge, and more.

Speakers: Melissa Riley – 104 Farm, Rebecca Horn – Chadash Counseling and Coaching LLC, Phoenix Fletcher Thornburg – Lux Yoga & Co
Lunch provided by: Street Coffee and The Dip

These organizations are dedicated to supporting Cheatham County women with resources, assistance, and programs they need.

Come dressed for activities and to connect with nature! 🌱🐐

07/09/2026

This class is a lot like having a personal trainer, but with a group setting of people who encourage each other.

Misty is especially good at tailoring each movement to the individual, offering expert insight and helping you reach your goals faster

This is a beginner, friendly class, so get started ASAP and build your confidence from the inside out.

$15 drop-in or reach out to Misty for a package

Classes at 5pm Tues/Thurs & 9am Sat